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Contents 20 12


SPRING 2012 FEATURES 8


14 17 18


20 22


24 26


28 30


38 Vitamin ‘G’


Not a cure for cancer, but a personal prescription for facing life


The C Word Not everything we hear about cancer is true


True Confessions of a Gym-Class Zero Follow the chronicles of ORC’s own Mystery Mover


Fit to be Tried Spring re-awakens–what better time to renew mind, body and soul


Quality vs Quantity Try this spring workout and you could see results within just three weeks!


Tennis: It’s More than just a Game Pro athletes, celebrities, actors and singers all use tennis as a fitness tool–how about you?


Celebrating Success Profiling successful ORC members


[And I guess that’s why the call it] The Blues Managing hormones


Building Self-Esteem Through Karate


Boost your child’s confidence and fitness with this modern form of martial arts


Reconsidering the Gluten Free Diet


Important things to keep in mind when eliminating gluten from your diet


From Roots to Shoots Seasonal gardening and landscape tips


Spring in the Vineyards Take time this spring to experience Ontario Wineries


SPRING 2012 CLUBLIFE 3


IN EVERY ISSUE 5 Publisher’s Note 6 Clubfresh 32 We asked...they Said 34 Clubscene 36 Reader Questions 37 Marketplace


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