RECONSIDER Wild Blueberry Muffins


baking powder, salt and cin- namon.


4. Add flour mixture to banana mixture and stir to combine. Gently fold in frozen blueber- ries


5. Spoon mixture into prepared muffin cups, filling each about ¾ full.


6. Bake for 20 minutes or until muffin springs back to the touch. Cool on wire racks.


Variations Recipe by Gloria Atkinson


Prep time: 15 minutes Cook time: 20 minutes


1 muffin has 184 calories, 6g total fat, 1 g saturated fat, 4 g protein, 32g carbohydrates, 11g sugar, 3g fiber and 231mg sodium


Ingredients 2 medium bananas


½ cup unsweetened soymilk ½ cup maple syrup ½ cup olive oil 1 large egg


1 tsp vanilla extract 1 ¾ cup whole wheat pastry flour


½ stone ground cornmeal 1TBS baking powder ½ tsp organic kosher sea salt ½ tsp ground cinnamon 1 cup frozen wild blueberries (not thawed)


1. Preheat oven 400 degrees F. Line 12 up muffin tin with paper liners, lightly spray each with cooking spray.


2. In a large bowl, whisk ba- nana’s with soy milk, maple syrup, olive oil, egg and vanilla extract


3. In medium bowl, mix together whole wheat flour, cornmeal,


Substitute any of the following in baking for 1 cup wheat flour: • 7/8 cup rice flour • 5/8 cup Potato starch flour • 1 cup soy flour + ¼ cup potato starch flour • 1 cup Corn Flour


Avoid white rice flour and watch GMO (genetically modi- fied) produce especially soy and corn products.


• For Vegan version omit the egg and decrease the pastry flour by ¼ cup or omit egg and decrease the maple syrup by 1/8 cup.


• Can omit the salt to decrease sodium content.


I also like to make this recipe as a loaf, just adjust time to ap- proximately 50-65 minutes or un- til a knife inserted into the center of the loaf comes out clean.


• Amaranth • Barley • Corn • Oat • Quinoa • Rice • Rye • Tapioca


Alternative grains for people with wheat allergies (not celiac disease):


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