Mind, Body, Spirit Book Club – 6pm. Last Thurs- days. Discuss a book with like-minded people at the Barnes and Noble Café. Main St. White Plains. Free. Sponsored by Holistic Healthcare of West- chester. Info: 914.684.1800.
Acupuncture Happy Hour – 6-8pm. Decom- press before Friday with an evening session of ear acupuncture. Great for stress reduction, anxiety, insomnia, smoking cessation and weight loss. East- gate Acupuncture, 177 E. Hartsdale Ave., Ste LLA, Hartsdale. $20. RSVP: 914.713.1000.
Intro to Sahaja Meditation – 7pm. Learn and practice the basics of meditation with expert guid- ance in a semi-private setting. This class is open to all. Santhigram Wellness, 1305 Mamaroneck Ave., White Plains. Free. Pre-registration required: 914.250.1417;
santhigramwellness.com.
Breast Cancer Support Group – 7pm. Third Thursday. Advance registration is required for all groups. Hosted by Support Connection, Inc. Putnam Hospital Center. 670 Stoneleigh Ave. Carmel. Info: 914.962.6402;
supportconnection.org.
OnGoing Cancer Wellness – 7pm. Strength and cardio conditioning designed to for people un- dergoing and recovering from cancer treatment. Physician’s note required for attendance. Club Fit Jefferson Valley. 600 Bank Rd. Jefferson Valley. Info: Lynn Welling 912.245.4040 x 1139.
Pilates Class – 7pm. Classical Pilates training incor- porating strengthening, stretching, breathing, balance and much more. Additional weekly classes available. $18. Fiore Pilates. 132 W. Boston Post Rd, Mama- roneck. Info:
fiorepilatesonline.com; 914.381.3201.
Prenatal Discussion Group – 7-8:30pm. Preg- nant women and new mothers gather to connect, share, and receive answers about pregnancy, labor and newborn care. Stern Chiropractic and Inte- grative Wellness, 27 Radio Circle Dr., Ste. 104, Mount Kisco. Free/pre-register. 914.299.0544.
Evening Yoga (adults), Kripalu Style – 7-8:30pm. First class free. Reasonable rates. Multi-level, lots of individual attention. Very experienced teacher. YogaShine Studio, 7-11 Legion Dr. Valhalla. Info: 914.769.8745;
yogashine.com.
Meditation & Pranayama – 7-8:15pm w/Dan Benanav. The Yoga Co-op at the Garrison. $10/ drop-in.
Garrisonyoga.com.
Insight Meditation – 7-9pm. w/ Gina Sharpe. Do- nation. Katonah Yoga Center. 39 Main St. Bedford Hills. Info: 914.241.3413.
Living a Drug-Free Health & Wellness Lifestyle Seminar – 7:15pm. Powerful and informative presentations show how to live a more pro-active, healthier lifestyle. All invited. Free. Elmsford Chi- ropractic Health and Wellness Center. 64 South Central Ave. Elmsford. Register: 914.345.6700.
First Thursdays w/Carla – 7:30-9:30pm. Psychic Medium and Reiki Master Carla provides insights and healings in private small group sessions. Soulau- ras, 522 N State Rd, Briarcliff. $30. Appointments required: 914.941.2400;
soulauras.com.
Kundalini Yoga & Meditation – 7:30pm. This yoga helps alleviate the stress of the times. 914.232.3473;
goldentempleyoga.com.
MARK YOUR CALENDAR SAVE THE DATE!
18th ANNUAL SUPPORT-A-WALK Presented by Support Connection, Inc. Bring help & hope to people fighting breast and ovarian cancer
IT’S NOT TOO EARLY TO START! Spread the Word ~ Start Fundraising Form a Team ~ Make a Donation Register to Walk ~ Volunteer to Help
www.firstgiving.com/supportconnection/ Walk2012
Or, call Support Connection: 914.962.6402
Fertility Yoga – 7:30-8:45pm. Women open to conception are invited to this supportive, nurturing restorative yoga class. Safe for those utilizing as- sisted reproductive technology. Full Circle Family Care, 1241 Mamaroneck Ave, White Plains. $20. 914.421.1500 x0;
FullCircleFamilyCare.com
Meditation and Oneness Blessing – 7:30-9pm. Open group: Guided meditation followed by the Oneness Blessing.$20. Sacred Path. 6N. Pearl St. Port Chester. RSVP:
gabches@aol.com.
Tai Chi – 8-9:30pm. Relax the body, calm the mind, strengthen the spirit. Qigong exercises. Instructions for living in balance. Dragon and Crane. Somers. Info: 914.629.6555.
friday
Tai Chi & Chi Kung – New studio with daily class- es. Sunset Tai Chi; call for specials. In Balance Tai Chi Studio, Purdys. First class free. 914.262.1478;
Inbalanceconcepts.com.
Super Gentle Morning Yoga (adults), Kripalu Style – 9-10am. First class free. Reasonable rates. For seniors and people with various special needs. Lots of individual attention. Very experienced teacher. YogaShine Studio, 7-11 Legion Dr. Valhalla. Info: 914.769.8745;
yogashine.com.
Kundalini Yoga & Meditation – 9:30am. Yoga for the Soul. All levels welcome. 914.232.3473;
goldentempleyoga.com.
Nia – 9:30am w/EveFogler. Blends fun, easy dance moves, a joyful, dynamic fitness practice that transforms how women experience their body. ArtsCaravan, Katonah. $20/drop-in; $15/10-class card. 914.232.0991;
EveFogler.com.
Yin/Slow Flow Yoga – 9:30-10:45am w/Adrienne. Open connective tissue with yin postures and then warm up and stretch the muscles with a slow paced vinyasa. Liberation Yoga, 900 S. Lake Blvd, Ma- hopac. 845.803.8389.
Baby & Me Yoga – 6 Weeks to Crawling – 9:30- 10:30am. Multi-level postpartum yoga class specifi- cally designed to develop bond between mother/ father and child through touch, song, and movement. First Hebrew Nursery School, Main St. Peekskill Info: 914.739.0504.
62 Westchester/Putnam NY Edition Sunday, October 7, 9 am
Beginner Yoga Workshop – 9:30-10:45am. Be guided, step-by-step, through yoga breathing, core postures and the flow that links all these elements together. 6 wks for $150. Quest Yoga Arts, 11-13 Main St., Mt. Kisco. $150/6wks. 914.241.9642;
questyogaarts.com.
Pilates class – 9:45-10:45am. $15. Personal Best. 35 Plus, 336 Rt. 202, across from Elephant Hotel. Small classes, individual attention. 914.276.2611.
Awareness Through Movement® Classes, Felden- krais Method® – 10-11am. Learn to increase strength, flexibility and ease of movement. $20/drop-in. Addi- tional classes available. Hudson River Feldenkrais® Group. 65 Central Ave. Ossining. Info: 914.552.8438.
Mommy and Me Exercise Class – 11am-12pm. Designed to help woman reclaim their pre-baby body. Dickstein Center, 2-4 Longview Ave. White Plains. Info: 914.681.2515.
New Moms Group – 1-3pm. w/ Diane Liscia. Free parenting group for mothers of children, birth to one year. Siblings welcomed. Hosted by Maternal Child Health Nurse, Diane Liscia, RN, MS from the Putnam County Department of Health. Mahopac Public Library. 668 Rt. 6. Info: 845.278.6558 x 2119.
Gentle Kripalu Yoga – 4:30pm. Please bring a yoga mat. $20. Yoga Shivaya. 43 Wildey St. Tarrytown. Info: 914.584.1647.
Restorative Yoga – 6-7:15pm. Melt into bliss while yoga props support favorite yoga poses. Take time to nurture the self and release the stress of the week in order to enjoy the weekend. Liberation Yoga, 900 S. Lake Blvd., Mahopac. 845.803.8389.
Acoustic Jam – 7pm. Bring an instrument (or voice) to this relaxed and fun weekly event. Free. Treasures & Tales, 139 Grand St., Croton on Hud- son. 914.862.0632.
Restorative Yoga – 7-9:00pm w/Melissa Tatge. The Yoga Co-op at the Garrison. Please see website to register;
garrisonyoga.com.
ZUMBA – 7:30pm. Drop in class $12. Evolution Fitness Club. 654 Rt. 6 Lake, Mahopac. Info: 845.628.7104.
Coffee Lab Roasters – 8pm. Good music, great coffee. 7 Main St. Tarrytown. Call for more info: 914.332.1479.
Peekskill Coffee House – 8pm. Music. Good People, Good Tunes. Peekskill Coffee House. 101 South Division St. Peekskill. Info: 914.739.1287.
saturday
Cardio Kickboxing – 8:30-9:30am. A total body conditioning, all levels welcome. A variety of fit- ness classes available daily. 1st class free. 10 South Division St., New Rochelle. 914.310.6395, buzzer #8;
lisagrecofitness.com
Kripalu Yoga for Beginners – 9am. Please bring a mat. $20. Yoga Shivaya, 43 Wildey St. Tarrytown. Info: 914.584.1647.
Kundalini Yoga & Meditation – 9:30am. Yoga for the Soul. All levels welcome. 914.232.3473;
goldentempleyoga.com.
Pilates Mat Class – 9:30-10:20am. Art of Control, located at SUNY Purchase College, 735 Anderson Hill
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