Yoga Class – 9am. Yoga with Live Music. $20/ drop-in. The Yoga Sanctuary. One Depot Plaza, Mamaroneck. Info: 914.381.9642.
Tai Chi – 9am. Short form combined with Chi Kung (Qi Gong) and Taoist Meditations. Drop-ins wel- come. Please call first. 223 Katonah Ave. Katonah. Info: 914.588.0763; westchesterchikung.com
Open Level Yoga – 9:30am. Vinyassa flow with focus on mindfulness. Pilates on Hudson, 8 John Walsh Blvd, Ste 323, Peekskill. $15. 914.739.1178; pilatesonhudson.com
Prenatal Yoga – 9:30-10:45am. Pregnant women are invited to join this community of women to release tension and prepare for birth. Full Circle Family Care, 1241 Mamaroneck Ave, White Plains. $20/discount card available. 914. 421.1500 x0; FullCircleFamilyCare.com
Vinyasa Yoga with Meditation – 10-11:45am. w/ Dave Robles. Philosophy-based class including vigorous asana practice, building towards meditation and pranayama. Experienced beginners through advanced. Liberation Yoga and Wellness Center. 900 S. Lake Blvd. Mahopac. LiberationNY.com
Vinyasa Flow Yoga – 10am. Drop in class $12. Evolution Fitness Club. 654 Rt. 6 Lake. Mahopac. Info: 845.628.7104.
Westchester Buddhist Center – 10am-12noon. Meditation open house includes meditation, medita- tion instruction for new students, and short lecture. Eileen Fisher Headquarters, 2 Bridge St, Irvington. Free/donations accepted. More info: 646.280.7350.
Prenatal Yoga – 10:30-11:45am (2/12-4/3, skips 2/20, 2/27). This class incorporates yoga poses modified for the unique requirements of the pregnant body. 6wks/$150 . Quest Yoga Arts, 11-13 Main St. Mt. Kisco, 914.241.9642; questyogaarts.com
Alignment Flow – 10:30-11:45 w/Julian Paik. Yoga Co-op at the Garrison. $15/drop- in. Garrisonyoga.com
Art of Living – 12pm. Open guided meditation and introduction to art of living. Learn innovative breath- ing techniques that can reduce stress and heighten mental clarity and awareness. Info: 914.471.7787.
Peekskill Coffee House – 1pm. Music. Good People, Good Tunes. Peekskill Coffee House. 101 South Division St. Peekskill. Info: 914.739.1287.
Open Reiki Circle – 1:30pm. 2nd and 4th Sundays w/Jackie Muller. Both newcomers and experienced welcome. Dynamic Intervention, 1281 Rte 311, Ste B104, Patterson. $15. 845.702.1042.
Community-Class – 4:30-5:45pm. Level 1-2. $12. Westchester YogaWorks. 50 South Buckhout St. Irvington. Info: 914.591.9642.
Yoga For Fertility – 4:30-6pm. No yoga experience required. Hudson Yoga, 5 Old Post Rd., Croton. Preregistration required: 917.612.6760.
MARK YOUR CALENDAR
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Tap into your intuitive center and Connect with your authentic self with
Fri. 4-8pm, Sat. 10am-4pm $375 held at Mistover Farm, Pawling, NY
the help of our horses. July 13/14 Fri. & Sat.
no prior horse experience necessary
Power Flow Yoga – 6-7:30pm w/Richard Villella. $15/drop in. The Yoga Co-op at the Garrison. $15/ drop-in. Garrisonyoga.com
Tai Chi & Chi Kung – New studio with daily class- es. Sunset Tai Chi; call for specials. In Balance Tai Chi Studio, Purdys. First class free. 914.262.1478; Inbalanceconcepts.com
Prenatal Breastfeeding Class – 4th Mondays. In- formational class that educates expectant mothers on everything needed to know about breast-feeding. Babies are welcome. White Plains Hospital Center. Davis Ave. & East Post Rd. White Plains. Register: 914.681.1234.
Kids Kung Fu – Study and training in Shao-lin Kung Fu, the most comprehensive martial art, to cultivate body, mind, and spirit. Ages 4-16. (Ages train separately.) Dragon and Crane. Somers. Pric- ing/ schedules: 914.629.6555.
Morning Yoga (adults), Kripalu Style – 9-10:30am. First class free. Reasonable rates. Multi-level, lots of individual attention. Very experienced teacher. YogaShine Studio, 7-11 Legion Dr. Valhalla. Info: 914.769.8745; yogashine.com
Open Pilates class – 9:30-10:30am. Strengthen hips and core. $17/drop in or $75 for a 5 pack. Tara Gregorio Holistic Healing, 20 Manitou Station Rd. Garrison. 617.512.9501; taragregorio.com
Back Basic Yoga – 9:30-10:30am. w/ Karen Shaw, Yoga Instructor. $15/Drop-in. $120/Package of 10 consecutive classes. Call to book spot. The Back & Neck Center. 2127 Crompond Rd. Ste. 101. Cort- landt Manor. 914.739.7799.
Vinyasa and Meditation Level 2 – 9:30-11am w/ Laura Polisky. Sacred Space Yoga, 245 Rte. 100, Somers. $10. 914.401.9140; sacredspaceyoga.info
Hatha Yoga – 9:45-11am w/ Merdith Laubin (9/12-11/7). Women’s Center for Holistic Heal- ing, 97 Locust Ave., Cortlandt Manor. $112/series. 914.309.4741; holisticwomenscenter.com
Westchester/Putnam NY Edition
Breast and Ovarian Cancer Support Group – 10am. Second Monday. Advance registration is required for all groups. Hosted by Support Connec- tion, Inc. Putnam Hospital Center. 670 Stoneleigh Ave. Carmel. Info: 914.962.6402 or 800.532.4290; supportconnection.org
Breast Cancer Support Group – 10:15am. Third Monday. Advance registration is required for all groups. Hosted by Support Connection, Inc. Ma- hopac Public Library. 668 Route 6. Mahopac. Info: 914.962.6402; supportconnection.org
Senior Zumba Gold Dance Class – 10:30am. Inno- vative program designed for active older adults. Danc- es include the Merengue, Salsa, Cha Cha, Cumbia, Rock & Roll, Tango. Carmel Nutrition. 110 Old Rt. 6, Bldg. 1, Carmel. Info: Rhonda 845.225.2500.
Pilates Tower Class – 11-11:50am. Art of Control, located at SUNY, Purchase College, 735 Anderson Hill Rd., Purchase. Info: 914.251.7842; artofcontrol.com
EZ Flow Vinyasa – 11:30am w/Basil Jones, CYT. This is a nice and easy mellow flow suitable for all levels; beginners to advanced yogis. $20 drop in rate/class cards accepted. Basil Yoga, 2 Keeler Ln., North Salem. $20/drop in. Basilyoga.com
Cancer Wellness Fitness – 1-2pm. Strength and cardio conditioning designed for people undergoing and recovering from cancer treatment. Physician’s note required for attendance. Free. Club Fit Briar- cliff. 584 North State Rd. Briarcliff Manor. Info: Barbara 914.762.3444 x 2147.
Cancer Support Group – 1-2pm. Receive support after a cancer diagnosis in this White Plains Hospital Center weekly support group. Free. 2-4 Longview Ave. White Plains. Info: 914.681.2701.
Kids Yoga Jam –5:15-6:15pm (Ages 9-12) w/Jane Beltz. Kids move through the full range of motion exploring yoga postures with a sense of creativity and adventure. Quest Yoga Arts, 11-13 Main St., Mt. Kisco. 13wks/$195. 914.241.9642; questyogaarts.com
E-Sensual Dance Pole & Chair Dance – 6-7:30pm. Mat warm up for stretch & strength, pole tricks, tran- sitions and choreography for fitness and fun. Begin- ners encouraged. $35. The Center, 71A Croton Ave., Ossining. $35. 646.228.4002; e-sensualdance.com
Qi Gong & Meditation Practice – 6:15-7:15pm. REN DAO Wellness Center, 2 Bashford St. Yonkers. $8. 914.548.7585.
Spiritual Belly Dancing – 6:30pm. All levels, $20 drop-in, 4 classes for $60. Birth of Venus Yoga and Healing, 1600 Harrison Ave, Suite 203A, Mama- roneck. Info: 914.420.2523.
Tai Chi – 6:30pm. Short form combined with Chi Kung (Qi Gong) and Taoist Meditations. Drop-ins welcome. Please call first. 223 Katonah Ave. Kato- nah. Info: westchesterchikung.com
Employment Networking Support Group – 6:30- 8pm. Receive assistance with job searching in today’s world: resume writing, interviewing tech- niques, stress management and more. Counseling Center at Good Counsel Campus, 52 No. Broadway, White Plains. Free. Pat Sheridan, 914.798.1103.
Gentle Vinyassa Flow – 7pm. Class is good for beginners or those new to yoga. Pilates on Hud- son, 8 John Walsh Blvd, Ste 323, Peekskill. $15. 914.739.1178; PilatesonHudson.com
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