through physical therapy, but many continue to feel a sense of tightness, protection and even lack of strength through their chests and arms.” Diamond will teach participants unique ways to free up tension and regain strength before guiding them in restorative yoga postures for breast health. The workshop takes place from 5 to 7 p.m. at Quest Yoga
Arts and the cost is $25. Early registration is recommended, as class size is limited.
To register and learn more about the workshop call 914.241.9642 or visit
QuestYogaArts.com. Quest Yoga Arts is located at 11 Main St. in Mount Kisco.
A New Center for Fitness, Wellness, and Community Connections
I Alma Pink, Kate Petagine and Gabrielle Semel
nner Balance Studio has opened its doors in Patterson to provide a di- verse approach to health and wellness in the community. The studio offers a full schedule of classes including Pilates, multi- style yoga, and eclectic fitness.
Staff members at Inner Balance also provide private instruction, workshops, and massage therapy. Inner Balance partners Alma Pink, LMT, RYT, Kate Petag- ine, and Gabrielle Semel, E-RYT are also pleased to offer new students an unlimited 30-day pass to any class on the schedule for $39 throughout the month of May. Classes to choose from include both invigorating and gentle yoga classes, pranayama and meditation, Zumba, Pilates and cardio interval. In an ef- fort to enhance community connections, Inner Balance staff members run a free yoga class each month with the suggested donation of non-perishable food for local distribution. The all- levels class runs the third Sunday of each month from 12 to 1:15 p.m.
Inner Balance Studio is located at 1072 Route 311 (above Sauro’s Deli) in Patterson. For further information visit
InnerBalanceStudio.org or call 845.878.7800.
News to share? Email news briefs to
WPCeditor@NaturalAwakeningsMag.com
natural awakenings May 2012 13
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