MARK YOUR CALENDAR
BEAR WALKER Holistic Practitioner at
Carmel Chiropractic WEDNESDAYS
2435 Route 6, Brewster, NY Call for appointment 845.278.9300
Pilates for Golf – 7-8pm. Learn how Pilates can improve your golf game, increase flexibility and core strength and decrease back pain. $17/drop in or $75 for a 5 pack. Tara Gregorio Holistic Healing, 20 Manitou Station Rd. Garrison. 617.512.9501; taragregorio.com
Healthy For Life – 7-8pm. Get the truth, not the hype, about health. Free. Well On The Way®. 62 Waller Ave. White Plains. Info: 914.762.4693.
Pilates Mat Class – 7:05-8:05pm. Pilates mat exer- cises include abdominal strengthening, whole body strengthening and stretching, focused arm exercises and balance exercises. . Reflexion Studio, 272 North Bedford Rd. (Rt. 117), Suite 205, Mt. Kisco, Reser- vations required. 914.629.8985.
Mixed Level Yoga –7:15pm. Big, beautiful space, personal attention given toward adapting the practice to the individual.Br
ing yoga mat. Union Hall Studio. 2 Keeler Lane. North Salem. Info: 914.523.4450.
Gentle Yoga – 7:30-8:45pm w/ Adrienne. Melt into relaxation with this slow paced class based on gentle stretches and postures accessible for all body types and ages. Liberation Yoga and Wellness Center, 900 S. Lake Blvd. 845.803.8389.
Fibromyalgia Support Group – 7:30pm (third Tuesday). A positive meeting place where those with Fibromyalgia can share challenges and similar problems with others. 20 Old Mamaroneck Rd., Suite 1C, White Plains. Membership is free. Jen- nifer: 914.686.6200.
Learn to Dance Salsa – 8:30pm. Salsa is a popular dance form and great exercise. Start with the very basics building to partnering combinations. No partner necessary. Josie’s Int’l School of Dance, 125 Main St., Ossining: 914.432.8502; josiedance.com
Yoga and Meditation – 7-8:15am. Students practice yoga postures and flow sequences, while learning the blissful benefits of meditation. All levels welcome. Info: Arts Caravan, Katonah 914.232.0424.
Pilates Mat Class – 8:10-9am. Art of Control, SUNY Purchase College, 735 Anderson Hill Rd, Purchase. Info: 914.251.7842; artofcontrol.com
Kundalini Yoga & Meditation – 9:30am. Yoga for the Soul. All levels welcome. 914.232.3473; goldentempleyoga.com
Intermediate Vinyassa Flow – 9:30am. Strong fo- cus on concentration, placement, and connection to core. Pilates on Hudson, 8 John Walsh Blvd, Ste 323, Peekskill. $15. 914.739.1178; pilatesonhudson.com
Vinyasa Open Level – 9:30-10:45am w/ Caryna Wong. Sacred Space Yoga, 245 Rte. 100, Somers. $10. 914.401.9140; sacredspaceyoga.info
Yoga for Older Adults – 11:15am. Class is modi- fied to accommodate the needs of aging bodies. Pilates on Hudson, 8 John Walsh Blvd, Ste 323, Peekskill. $15. 914.739.1178; pilatesonhudson.com
Lotus Buds Yoga (walking to 3 years old) – 11- 11:45am. Info: Broadway Training Center. 10 Wash- ington Ave. Hastings on Hudson. Info: elahiyoga.com
Cancer Wellness Fitness – 1-2pm. Strength and cardio conditioning designed for people undergoing and recovering from cancer treatment. Physician’s note required for attendance. Free. Club Fit Briar- cliff. 584 North State Rd. Briarcliff Manor. Info: Barbara 914.762.3444 x 2147.
ViniYoga – 4:30-5:45pm. Open class, all levels welcome. Yoga on Lake Rippowam, South Salem. 914.763.2548, rippowamyoga.com
Feldenkrais: Awareness Through Movement Class – 5:30pm. Eliminate pains, discomfort and bad habits. Develop deep relaxation, improve physi- cal performance (athletics, etc.) and generate brain plasticity. Call first. 223 Katonah Ave. Katonah. Info: 914.588.0763; westchesterchikung.com
Yin/Gentle Yoga – 6-7:15pm w/Adrienne. Open connective tissue with yin postures and then warm up and stretch the muscles with a gentle yoga sequence. Liberation Yoga, 900 S. Lake Blvd, Mahopac. 845.803.8389.
Tai Chi – 6:30pm. Short form combined with Chi Kung (Qi Gong) and Taoist Meditations. Drop-ins welcome, call first. 223 Katonah Ave. Katonah. Info: westchesterchikung.com
Intro to Yoga & Meditation – 7pm. The founder of the Indo-American Yoga Institute offers semi- private intro to Hatha Yoga and meditation classes. Santhigram Wellness, 1305 Mamaroneck Ave., White Plains. Free for those taking treatment at the Wellness Center or $10. Pre-register required: 914.250.1417; santhigramwellness.com
Stop Carbohydrate Cravings – 7-9pm. Cleanse, detox and lose weight along with a free healthy meal. Learn about the 12-week program that teaches how to let go of unwanted fat. RN certified coaches. Waller & Carhart office. Elizabeth Pasquale: 914.762.4693.
Ovarian and Gynecological Cancer Support Group – 7pm. Third Wednesday. Advance registra- tion is required for all groups. Hosted by Support Connection, Inc. Putnam Hospital Center. 670 Stoneleigh Ave. Carmel. Info: 914.962.6402 or 800.532.4290; supportconnection.org
Buddhist Meditation Open House – 7-9pm. Tibetan Buddhist gathering, includes meditation practice, and instruction for new students, a talk on Buddhism, followed by a tea and cookie social. Donation. Yoga Loft at Bedford Post Inn. 954 Old Post Rd. Bedford. Info: 347.860.4778.
Westchester/Putnam NY Edition
MARK YOUR CALENDAR
WHOLE FOODS MARKET WHITE PLAINS MOMMY & ME
Meet other new moms in the Westchester area and join us for Mommy & Me every third Thursday of the month from 9am to 11am in the cafe.
Complimentary breakfast for you and baby, samples, raffles and fun with our experts. Space is limited.
RSVP at customer service: 914.288.1300
WHOLE FOODS MARKET 110 Bloomingdale Rd White Plains, NY 10605
Gentle Vinyassa Flow – 7:15pm. Class is good for beginners or those new to yoga. Pilates on Hud- son, 8 John Walsh Blvd, Ste 323, Peekskill. $15. 914.739.1178; pilatesonhudson.com
Smoking and Weight Change - Acu-Detox Acupuncture Group – 7:15-9pm. Quiet support for healing and change with Jonathan Thaler LAc. 1220 North Ridge Rd. Shrub Oak. $25. Register: 914.528.8770.
Introduction to Zen Meditation – 7:20pm. Hands-on instruction and explanation for both sitting and walk- ing meditation, short Dharma Talk, open discussion. The Empty Hand Zen Center, 45 Lawton St., New Ro- chelle. No charge/donations accepted. 914.636.1450.
Open Level Evening Vinyasa – 7:30pm w/Dorothy Gulla, CYT. For those looking to practice from a place of acceptance; options given for beginners and more advanced students. Basil Yoga, 2 Keeler Ln., North Salem. $20/drop in. Basilyoga.com
Yoga – 7:30-8:45pm w/Lauren Martino (Starts 4/18). Open level class designed to facilitate healing through tools of pranayama, meditation, and asana. Opal Moon, 2037 Albany Post Rd, Croton. $18/first class free. RSVP: 914.788.4955; opalmoon.net
Ballroom Dance Classes – 7:30pm. w/ Cameron Kelly. Beginners’ class. Clinton Street Center. Pleas- antville. Info: 914.589.6744.
Adult Children of Parents with Mental Illness Support Group – 7:30-9pm. 1st Wednesdays. Sup- port for adults who grew up with a parent suffering from mental illness. Sponsored by NAMI. New York Hospital, White Plains. Info: 914.592.5458.
Argentine Tango for Absolute Beginners – 8pm. Learn the elegant art of Argentine Tango. Singles and couples welcome. Josie’s Int’l School of Dance. 914.432.8502; josiedance.com
Yoga – 8pm. 1.5 hour class includes tea time. All are welcome. $20/person. 550 North Bedford Rd. (Rt. 117), Bedford Hills (just north of the McDonald’s). Register: 914.242.8800.
Ballroom Dance Classes – 8:30pm. w/ Cameron Kelly. Intermediate class. Clinton Street Center. Pleasantville. Info: 914.589.6744.
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