Belly Dance for Body & Soul – 7pm w/Nahara. Learn this captivating dance from the Middle East and enrich cultural knowledge while having fun and getting in shape. Josie’s Int’l School of Dance, 125 Main St., Ossining. 914.432.8502;
josiedance.com.
Pilates Class – 7pm. Classical Pilates training incorporating strengthening, stretching, breathing, balance and more. All levels welcome. Other times too. $18. Fiore Pilates. 132 W. Boston Post Rd. Mamaroneck. 914.381.3201;
fiorepilatesonline.com.
Justin’s Club Pet Bereavement Group – 7pm. Led by Laura Oliver. SPCA of Westchester sponsored. Open to anyone who has lost a pet. $10/suggested donation. Briarcliff Manor. 590 North State Rd. Briarcliff Manor. Info: 914.941.2896 x 22.
Beginner/Intermediate Yoga – 7-8:15pm (be- gins 9/12) w/Catherine Riedel. Hatha Yoga class designed to relieve stress and improve focus. For ages 12 and up. Ossining Public Library, 53 Croton Ave., Ossining. Free. 914.941.2416 x 336.
Healing Meditation/ Q&A – 7-9pm w/mystic & realized Master Birinder Bhullar, author of The Supreme Being. Participants work toward learning how to integrate spiritual seeking and material liv- ing. Awakenings, 215 Katonah Ave., Katonah. $51/ session. 914.232.0382;
awakeningskatonah.com.
Kripalu Yoga – 7:15pm. All levels invited, begin- ners welcome. Please bring a mat. Yoga Shivaya. 43 Wildey St. Tarrytown. Info: 914.584.1647.
Medicine Wheel Ceremony and Journey Group – 7:30-9pm. By donation ($5-$50). Birth of Venus Yoga and Healing, 1600 Harrison Ave, Suite 203A, Mamaroneck. Info: 914.420.2523.
Group Meditation – 7:30pm. Carmel Chiropractic, 2435 Rte. 6, Brewster. $10. 845.278.9300.
Yin Yoga – 7:30-8:45pm w/Saskia. This gentle class is perfect for everyone with longer held poses to target the connective tissue and a practice that brings one back to stillness. Liberation Yoga, 900 S. Lake Blvd, Mahopac. 845.803.8389.
Qi Gong – 8-9:15pm. The mother of all energy work; return to the source! The Living Room, 103 Main St., Cold Spring. $15/drop in or class cards available. 845.270.8210;
coldspringlivingroom.com.
tuesday
Employment Networking Support Group – The RDC Center offers assistance with job searching, resume writing, interviewing techniques, stress management and more. Counseling Center at Good Counsel Campus, 52 N. Broadway, White Plains. Free. Call for times: 914.798.1103.
Yoga – Integrative Yoga Therapy combines the time- less insights of yoga with the latest advances in mind & body health. White Plains Hospital, Dickstein Center, 2-4 Longview Ave. White Plains. $80/seven weeks. Info/register: 914.681.2701.
Kundalini Yoga and Meditation for Mental and Emotional Wellness – 7am. Class is focused on practices to balance the brain and relieve symp- toms of anxiety/depression/addiction/ADD and other imbalances. Info:
goldentempleyoga.com; 914.232.3473.
Movement Class, Practical and Profound – 9-10am, most Tuesdays. w/ Adrienne Stone. Low impact movement, moving from the inside out, move the joints, free the breath and have fun. $14. Katonah Healing Arts Alliance. 15 Parkway, Kato- nah. 914.232.5955.
Gentle Hatha Flow Open Level – 9:30-10:45am w/Laura Polisky. Sacred Space Yoga, 245 Rte. 100, Somers. $10. 914.401.9140;
sacredspaceyoga.info.
Journey Class – 9:30-11:30am. Join Alexandra Leclere to awaken the joy within through gentle breathing, stretching, a bit of chi gung and a relaxing guided meditation. The New Dawn Foundation, 590 Davenport Ave, New Rochelle. $20. 914. 548.3450.
Pilates Mat Class – 11-11:50am. Art of Control, located at SUNY, Purchase College, 735 An- derson Hill Rd., Purchase. Info: 914.251.7842;
artofcontrol.com.
Gentle Yoga: Community-Class – 11am-12pm. $12. Westchester YogaWorks. 50 South Buckhout St. Irvington. Info: 914.591.9642
Mommy & Me Pilates – 11:15am. All children under five are welcome. Fiore Pilates, Mamaroneck. Info: 914.835.2200.
Core Ball Class w/ Marissa – 11:15am. Ha- ven Spa. 1326 Pleasantville Rd. Briarcliff Manor. 914.923.4516
Help for Depression/Anxiety – 1:30pm. Peer led self help group practicing cognitive behav- ioral method. Recovery International, White Plains Presbyterian Church, Barker Ave. Donation. More locations and times: 914.455.2222.
Infant Massage – 1:30-2:30pm, 3 weeks. w/ Mer- edith R. Grasso. Learn baby massage, bonding and other parenting issues dealing with special needs such as colic, prematurity & intestinal/digestive dif- ficulties. $120. Full Circle Family Care. 1241 Mama- roneck Ave. White Plains. Register: 914.421.1500.
Gentle Yoga – 4:30-5:30pm. A lovely class of movement, breath and relaxing poses. Begin- ner’s welcome. Personalized attention is given to all. Ava Yoga, 969 Rte 6/22/202, Brewster. $15. 845.278.2331;
avayoga.com.
Green Drinks – 6-8pm. 4th Tues. Monthly informal networking group built around a common interest in the natural environment. Info: Find Westchester Green Drinks on Facebook.
Hatha Yoga – 6:15-7:45pm w/ Merdith Laubin (9/13-11/8). Women’s Center for Holistic Heal- ing, 97 Locust Ave., Cortlandt Manor. $112/series. 914.309.4741;
holisticwomenscenter.com.
Vinyasa Yoga – 6:30-7:30pm. REN DAO Wellness Center, 2 Bashford St., Yonkers. $10. 914.548.7585.
Tai Chi – 6:30-8pm. Relax the body, calm the mind, strengthen the spirit. Qigong exercises. Instructions for living in balance. Dragon and Crane. Somers. Info: 914.629.6555.
Integrated Medicine & Nutrition Lecture Series – 6:30-8:30pm, on selected Tuesdays. Lecture series on health, well-being and education. Fun, informative and practical. Integrated Medicine & Nutrition. Free. 495 Main St. Mount Kisco. Register: 914.242.8844.
Reiki Healing Circle – 7pm. Evening includes meditation and healing circle. Suzy’s Massage Ther- apy and Wellness Center, 3194 Rt. 22, Patterson. Hosted by Hypnosis by Denise. Info: 914.643.7884.
natural awakenings
COMING IN JUNE
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914.617.8750 May 2012 59
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