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Page 16 YOU and your back
Spine pain can also be described as back pain. The difference would be that the spine itself is experiencing the pain, as opposed to referred pain, which is where pain is felt in another part of the body, although the affected nerve is in the spine.
Risk Factors
Because the back forms the core of the body with the spinal cord directing all movement from the brain, and because individuals must use some part of the back with every movement that they make, the spine is very vulnerable to abuse, overuse and therefore pain. Some of the risk factors are avoidable, while others are not. •Overweight •Smoking
•Job that involves heavy lifting •Sedentary lifestyle •Over-exercising •Excess consumption of carbonated beverages
Risk Reduction
Obviously, one cannot change their age, but the back is more flexible and the cushioning discs are able to tolerate a lot more stress when it is younger. In addition, injury and abnormal spine conditions will have special considerations regarding spine pain. Too much rest or too much exercise can cause or exacerbate spine pain. The muscles and ligaments that support the spine will do a better job if they are strong. In addition, if body weight is reduced, less strain is put on it to carry out daily activities. In a job where the back is used to lift and twist, it is advised to wear a back support and use the arms and legs properly to avoid injury. Wearing low heeled shoes, stretching before and after exercise, lifting with one’s knees (instead of the back) and maintaining proper posture are additional tips to avoiding spine pain.
Risk reduction will help every person, eight in ten people will have spine pain at some point in their life. When the pain occurs, the best method to treat it, unless it is a severe injury or a result of illness or disease, will be to rest, try hot and cold packs, obtain massage and take over the counter pain relievers. When relief is not found within ten days to two weeks, it’s best to see your physician where he or she may recommend physical therapy. During the time between the visits, it’s a good idea to take notes about the pain - time of day, certain positions and movements of the back causing discomfort and what has been done to take care of it. These specialists will properly diagnose and treat your pain, hopefully before it becomes chronic.
This article is for information purposes ONLY and should not be used as a diagnostic tool. Always consult with your medial adviser or G.P. on all medical matters. Should you require any further information, have any other question that you may want answered or would prefer a one to one FREE consultation then please contact Kevin at The Physical Therapy Clinic, telephone 966 765 686, mobile 605 306 129 or email Kevin on:
physicaltherapyclinic@hotmail.com
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