Kettlebell Training at Serenity Health & Fitness Center
irtually unknown in America, kettlebells have been used as a fitness tool for centu- ries in Eastern Europe. Known as the “all-in-one gym,” the kettlebell looks a cannonball with a suitcase handle welded to the top and has been shown to dramatically improve body composi- tion.
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Now, this training technique has come to Serenity Health and Fitness Center in Red Hill. Russian Kettlebell Certified instructor, Joe Posus- ney, offers kettlebell training that covers all aspects of health and fitness. According to Posusney, the training builds core strength in every exercise, improves posture and flexibility, increases metabolism and can reduce aches and pains. It melts fat and builds muscle through a series of ballistic movements and power grinds. “Because we are doing aerobic and strength training combined, 20 minute workouts three times a week may be all you need, making it very practical for busy indi- viduals who is seeking fast and effective results.” Serenity Health and Fitness Center is located at 80 Gravel Pike in Red Hill. For information call 267-923-5237 or visit Se-
renityFit.com. To view comments about the class and instructor visit
DragonDoor.com/Instructor/2064.
Improve Your Digestion with Navel Intelligence
by Prem Siri Kaur beginning July 12 and 14 at The Yoga Loft of Bethlehem. An optional free introduction on will be held July 9 from 5:45-6:45 p.m.
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According to Kaur, the ancient shastras state “all yoga starts in the navel point.” The navel is an important center of energy transformation in the body, therefore, a strong navel brings better circulation, improved digestion, an overall feeling of well-being, more courage and a deeper ability to meditate and transform on energetic levels. A weak navel can reflect a fatigued body, anxious mind and restless spirit. The series will focus on awakening the intelligence of the navel point through various sophisticated yogic techniques. Strenuous and powerful abdominal kriyas (sets of yogic exercises), powerful meditations and ways to adjust and set the navel point will be practiced throughout the series.
Regular series classes will be held Mondays and Wednes-
days from 5:30-6:55 p.m. at The Yoga Loft of Bethlehem, 521 E 4th St., 3rd floor in Bethlehem. Cost is $95 (Eight weeks/one class per week), $160 (Eight weeks/two classes per week) or $14 per single class. Visit
PremSiriKundalini.com or call 610- 865-2523 for more information.
This ad is the property of Natural Awakenings and may not be reproduced in any other public of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for a ad will be published as it appears if the proof is not returned to us. If there are any questions call or email.
Signature: 6 WEEKS TO A BETTER YOU
n eight-week series of classes on Navel Intelligence will be presented
Signature: YOGA FOR WEIGHT LOSS Date: Date:
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This ad is the property of Natural Awakenings and may not be reproduced in any other publicat of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any ad will be published as it appears if the proof is not returned to us. If there are any questions a call or email.
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Call today or Visit our Website to Register:
• ONE-ON-ONE consultation * 6 Week Program
• Nutrition Counseling Beginners • Kids • Seniors
Lehigh Valley Yoga Center • 1701 Union Blvd • Allentown, PA
www.LVYoga.com 610.776.2676
natural awakenings July 2010 9
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