Michael Pollan’s 12 Commandments of Food
Acclaimed author and journalist Michael Pollan argues that Americans eat too many “edible foodlike substances” and not enough real food. Pollan is the bestselling author of The Omnivore’s Dilemma, and In Defense of Food, which sheds light on how everyone can make more thoughtful, healthy food choices. His best advice? “Eat food. Not too much. Mostly plants.”
1. Don’t eat anything your great-grandmother wouldn’t recognize as food.
2. Avoid products containing ingredients you can’t pronounce.
3. Don’t eat anything that won’t eventually rot. 4. Avoid food products that carry health claims. 5. Shop the peripheries of the supermarket; stay out of the middle.
6. Better yet, buy food somewhere else: the farmers’ market or community supported agriculture.
7. Pay more, eat less. 8. Eat a wide variety of species.
9. Eat food from animals that eat grass.
10. Cook, and if you can, grow some of your own food. 11. Eat meals, and eat them only at tables.
12. Eat deliberately, with other people whenever possible, and always with pleasure
34 Lehigh Valley
KLEIN FARMS DAIRY & CREAMERY 410 Klein Road, Easton, PA 610-253-8942 •
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THE OLD COPELLA STORE & FARM 2064 Bushkill Center Road, Bath, PA 610-759-7573
EGGS
BERRY BREEZE FARM 8476 Seemsville Rd, Northampton, PA 610-837-0808
Clear Spring Farm 206 Garr Rd, Easton, PA 610-258-5050
www.clearspringfarm.net
FAIRGROUNDS POULTRY 1825 West Chew St., Allentown, PA 610-437-2510
FIVE SPRINGS FARM Alan & Linda Stangl
5838 Kesslersville Rd, Nazareth, PA 610-253-7827
GOTTSCHELL FARM 5318 Limeport Pike, Coopersburg PA 267-496-6303
www.gottschellfarm.com
KEEPSAKE FARM & DAIRY 3286 Pheasant Drive Northampton, PA 610-248-8379
www.keepsakefarm.com
MOUNTAIN VIEW POULTRY 255 S. Best Plaza, Walnutport, PA 484-320-0045
www.mtvieworganics.com
THE OLD COPELLA STORE & FARM 2064 Bushkill Center Rd., Bath, PA 610-759-7573
RAINBOW FARM INC. 6707 Scholler Rd, New Tripoli, PA 610-298-2333
REEDER FARMS 4450 Richmond Rd., Easton, PA 610-252-4276
STONE CREEK FARM 1087 S. Delaware Drive Mt.Bethel, PA 610-588-1444
SUYUNDALLA FARMS 1848 Clearview Rd., Coplay, PA 610-261-9098
WILDACRE 340 Paxinosa Rd West, Easton, PA 610-253-1121
WILLOW HAVEN FARM 7686 Herber Rd, New Tripoli, PA 610-298-2197
www.willowhavenfarmPA.com
www.healthylehighvalley.com
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