The ZERO STRESS ZONE July 18-23, 2010
savethedate YOGA NIDRA:
Experience and learn the stress-relieving practice of Yoga Nidra from world-renowned yoga master, Yogi Amrit Desai and master teacher Kamini Desai. Yoga Nidra is a direct approach designed to unleash your hidden divine potential. Location: Omega Institute, Rhinebeck, NY. Call 800-944-1001 or email
registration@eomega.org
Yoga 102 – With Amanda Adrian and Amy Kirk. Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. New postures and yoga concepts will be introduced. 8-9:15am. $80 for 8 weeks, Easton Yoga, 524 Northampton St., Easton. 610-923-7522
MONDAY, JULY 12
Belly Dance Classes – With Debra Lewis. We’ll work on building the foundation to become a belly dancer, starting with basic moves and techniques. $68 for 6 weeks, beginner and advanced classes, call for details. Easton Yoga, 524 Northampton St., Easton. 610-923-7522
Princess Camp at Serenity – Your 3-6 year old will enjoy this fun filled day of dance, music, yoga and arts and crafts. 10am-2pm. Lunch provided daily. $100. Serenity Fitness, 80 Gravel Pike, Red Hill. Call 267-923-5237.
FRIDAY, JULY 16
Tribal Belly Dance – With Laura Wilson. This class will introduce students to Tribal Belly dance, posture, and basic moves. $68 for 6 weeks, please call for de- tails. 7:15-8:15pm. Easton Yoga., 524 Northampton St., Easton. 610-923-7522
SATURDAY, JULY 17
Yoga Posture Adjustment Workshop – With Stephanie Pappas. This 2 day workshop is for yoga instructors or trainees who want to intensify their ex- perience of the postures and strengthen their hands-on teaching skills. Call for more details. 12-6pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522
Kettlebell Intro Training – Don’t let the summer pass without starting your Kettlebell training. RKC instructor Joe Posusney will take you through a powerful 4 hour training to get you Kettlebell ready. Accept nothing less than RKC training. Serenity Fit- ness, 80 Gravel Pike, Red Hill. 267-923-5237.
Teaching Yoga to Children – Bring the joy back into your life by sharing yoga with Children. Learn how teaching yoga to children can be a delight both for you and for them. This workshop is suitable for teachers of young children (3 to 10 year olds), for yoga teachers who want to start teaching to children, as well as parents and caretakers of children. Prior knowledge of yoga is helpful, but not necessary to participate. 9am-5pm. $150. Breathing Room, Newton, NJ, 973-610-7191.
SUNDAY, JULY 18
Soul-full Yoga Class and Live Music – With Sean Johnson & the Wild Lotus Band. Experience a poetic and uplifting musical vinyasa yoga class taught by Sean Johnson and accompanied live by his Wild Lotus Band from New Orleans, Louisiana.5:30-7pm. Easton Yoga, 524 Northampton St, Easton 610-923-7522
Kirtan with Sean Johnson & the Wild Lotus Band – This evening’s candlelight concert will consist of call and response chanting and mantra based songs that soothe your soul in one moment and drive you into wild celebration in the next. Potluck. 7:30-9 at Easton Yoga. 524 Northampton St, Easton. 610- 923-7522
SATURDAY, JULY 24
3rd annual Kayaking and Yogaventure – Join blue stone yoga at Wallenpaupak in Ledgedale, PA. Depart Bethlehem, approx 8:30am. Includes a potluck lunch along the river. 610-762-0158 to reserve.
SATURDAY, JULY 24
The Yoga of Expansion – With John Levis. We will learn to face & dissolve those barriers so that we may have a shift to live more, love more, and awaken to our highest truths of abundant bliss through a dynamic sequence of asanas including inversions & backbends. 9:30-12:30pm. Pre-Registration Required. Kula Heart Yoga, 103 S. Main St., Nazareth. 610- 746-5852.
Detox Yoga Workshop - Begin with an asana prac- tice then flowing through a sequence of twisting, standing, forward bending, back bending and invert- ed poses to stimulate detoxification through the cir- culatory, digestive and lymphatic systems. Includes an informational session focusing on simple ways to detox through diet, exercise and body maintenance. Mixed level class. RSVP. The Yoga Loft, 521 E. 4th St. 3rd Fl., Bethlehem. 610-867-9642
SUNDAY, JULY 25
Yoga 102: Semi-Private – With Dorothea Ritchie. Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. $110/8 wks. 8:30-10am. Easton Yoga, 524 Northampton St, Easton. 610-923-7522
Kundalini Yoga: Overall Flexibility – With Iris Bunk. Flexibility and coordination will be our focus and when we finish our spirits and bodies will be gracefully uplifted. $30 before 7/18, $40 thereafter. 2-4pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522
Prenatal Yoga – With Dorothea Ritchie. This program will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exer- cise the spine and increase overall comfort. No yoga experience needed. Please note: A caregiver/doctor’s note required. Cost: $75 for 6 weeks or $15 to drop in, 4:30-6pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522
SATURDAY, JULY 31
Free Beginners Yoga – Come and try yoga for free. 12-1pm. Kim’s Healing Center 1223 Butler St Easton. Call 610-559-7280 to sign up.
103 S. Main St. Nazareth, PA 18064 610-746-5852
natural awakenings July 2010 49
Aug. 21-22 Oct. 23-24 9:30-6pm
July-Dec.
July 10th 10-6pm
Are you looking to do more to empower others?
We welcome everyone to come and learn life tools for themselves to share with those they care for, teach and assist everyday. You do not need to be a teacher, nor become a yoga instructor to attend our teacher train- ings. You just need to share a desire to inspire and empower others while choosing to invest mind, body and spirit in your own life journey. For more information on our teacher trainings visit
www.kulaheartyoga.com.
1 DAY RESTORATIVE
2 WEEKENDS PRENATAL
6-MONTH 200-HOUR
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