Qigong- Meditation with Movement. Take time to honor and connect with the universe for all it provides and the body for all the hard work it does, through this ancient Chinese healing prac- tice. Charles Chrin Community Center, Palmer Township. 9:30am-10:20am. $5/walk-in. 610- 252-2098.
Mat Pilates: Core – With Paola Montes. This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve inner focus, and more! 8 week session begins January 5th 521 E 4th
. 5:30-6:30pm. The Yoga Loft, St. Bethlehem. 610-867-9642.
Kundalini Yoga with Ravi Hari - Join veteran cer- tified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethle- hem location. Call for information and directions. 610-868-1296.
Arthritis Class – Roe Davis. An exercise program with focus on reducing stiffness and improved range of motion. 9:00-9:45 am., $80/ 6 wks, call for start date, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355
Itsy Bitsy Yoga® For Tykes – Denise Hamm. Unique toddler-friendly yoga poses with songs, stories, and games create an enriching parent/ child activity allowing tykes to relieve frustration, improve motor skills, and increase attention span, 10:00-10:45 am, $80/ 6 wks, call for start date, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355
$5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7:00-8am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610- 746-5852.
Mat Pilates – Roe Davis. A conditioning exercise
that incorporates resistance, balance, and stretching with emphasis on the core of the body. This form of exercise strengthens every muscle in the body. Better posture, stronger abdominals and back are a few of the benefits. 7:30-8:30 pm, $80/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355
Gentle Hatha Yoga –Beginner friendly class will leave you refreshed, recharged, and happy. Class incorporates restorative postures and guided relax- ation. 10-11:30am. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.
Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th hem. 610-867-9642
St. Bethle- WEDNESDAY
$5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole fam- ily. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation. 7:30-8:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.
$5 HourYoga for Kids - One hour yoga class for kids ages 6-12 years. A fun way to let your children explore body movement, while creating a sense of calm and joy while building new friendships! 11:30-12:30am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.
Kundalini Yoga - This energetic class incorporates movement, breath work, and much more, and is designed to target specific body & mind functions for optimal health & well-being. Taught by Prem Siri Kaur. 5:30-6:55pm. Call 610-865-2523. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.
Tai Chi– A Moving Meditation – Hilary Smith. Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated, 5:30-6:30 pm, $80/8 wks, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355
Intermediate Kripalu Yoga – Pam Smith. These studies take you to the next level to expand your awareness of the mind-body connection and then find the connection to self-realization. 6:30-7:30 pm, $75/ 6 wks, call for start date, Call for info on Ad- vanced Yoga class, Twin Ponds Integrative Health Center, Fogelsville Area
610.395.3355
Belly dance with The Goddess Workout – Belly dance is a total workout for the body, mind, and spirit. It provides a thorough, non-impact, and fat- burning exercise that tones and sculpts your muscles. Taught by certified Goddess Life Instructor (as seen on Sex in the City), Prem Siri Kaur. 8:15-9:15pm. Call 610-865-2523. Inspired By You Spa & Studio, 50 East Broad Street, Bethlehem.
YogaRhythms – A yoga flow choreographed to music combining asana with movement. Definitely fun, challenging and different than anything you’ve ever tried before. 7:30 pm. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.
Kundalini Yoga for Beauty & Wellness –Do for the inner body what a trip to the spa does for the outer body. Perfect for those looking to practice yoga that is specific for staying youthful, beautiful, fit, and attractive. Thyroid, circulatory system, and entire inner organ systems will be rejuvenated! Taught by Prem Siri Kaur. Call 610-865-2523. 10-11am at Inspired By You Spa & Studio, 50 East Broad Street, Bethlehem.
THURSDAY
Beginner’s Yoga– Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limita- tions. Also available Wed & Fri, 5:45 -6:45 pm, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355
Gentle Yoga – For anyone with illness or injury who would like to work at a slower pace, or anyone who has not been active in a while and wants to ease back into being active again. Ongoing, drop-in anytime! 7:30pm. The Yoga Loft, 521 E. 4th Bethlehem, 610-867-9642.
St., 3rd Floor,
$5 HourYoga/Level 2 Flow - An early morning class to start the day with a challenging class to build strength, flexibility and stamina. A wonderful way to get your energy flowing! 7-8am. Kula Heart Yoga, 103 S. Main St., Nazareth, PA 610-746-5852.
natural awakenings July 2010 51
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