Top 10


Superfoods


According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you want to eat for cancer-free health, turn to The Cancer Lifeline Cookbook (Sasquatch Books, 2004), by Kimberly Mathai, MS, RD, which offers diet tips and more than 90 recipes for cancer prevention and treatment. Or if you can’t wait to get going, start with Mathai’s list of the top 10 super foods, below. These are the best choices of phytochemical- rich foods to protect cells from cancer.


1. Broccoli, cabbage, cauliflower, and other vegetables in the cruciferous family


2. Beans, including soybeans 3. Berries and cherries


4. Onions, garlic, chives, and other vegetables in the allium family


5. Carotenoid-rich (deep orange, yellow, red, and green) vegetables


6. Oily, cold-water fish 7. Tomatoes


8. Medicinal mushrooms


9. Nuts and seeds, including flaxseed 10. Green tea


SCHOLL ORCHARDS 3057 Center Street, Bethlehem, PA www.schollorchards.com


SUBARASHII KUDAMONO Gourmet Pears 7200 Suter Rd., Coopersburg, PA 610-282-7588


Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 www.wonderfulfruit.com


lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings – February 2008 Issue


SUYUNDALLA FARMS 1848 Clearview Rd., Coplay, PA 610-261-9098


lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings – February 2008 Issue


Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 To:


GOATS Email: To:


SUYUNDALLA FARMS 1848 Clearview Rd., Coplay, PA 610-261-9098


Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)


HEALTH FOOD STORES Email:


BEE NATURAL 21 North Main St., Coopersburg, PA 610-282-0230


HEALTH HABITS


5350 Rt 873, Schnecksville, PA 610-767-3100


❑ Ad is approved: contact information and spelling is correct ❑ Ad is approved with changes indicated


P: (610) 421-4443 F: (610) 421-4443


Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.) ❑ Ad is not approved – make changes indicated


HEALTHY ALTERNATIVES 7150 Hamilton Boulevard Trexlertown, PA (610) 366-9866


❑ Ad is approved: contact information and spelling is correct ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated


GARDEN GATE NATURAL FOODS 17 S. 9th Street, Allentown, PA 610-433-8891


P: (610) 421-4443 F: (610) 421-4443


natural natural


awakenl awakenl


FREY’S BETTER FOODS 1575 Main Street, Hellertown, PA 610-838-6989


ngs ®


ESSENCE OF HEALTH 750 S. 25th Street, Easton, PA 610-252-7707


ngs ®


COUNTRY HARMONY NATURAL FOODS 1245 Blakeslee Blvd Dr E Lehighton, PA 570-386-3576


This ad is the property of Natural Awakenings and may not be reproduced in any other publication without p of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ma ad will be published as it appears if the proof is not returned to us. If there are any questions about this pro call or email.


Try us today! 15% off your first basket


(applies to new customers only) Use code NatAwak


36 Lehigh Valley


This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ad will be published as it appears if the proof is not returned to us. If there are any questions about this


www.healthylehighvalley.com Signature:


Date: / /08 610-391-1952 •


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64