ongoingevents MONDAY
natural health
Please Call to Confirm Information. DAILY
Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.
Bodywork & Massage – 25 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355
Counseling – Teens & adults, manage stress and anxiety, relieve anger, guilt and sadness, recover from trauma, abuse and addictions; sustain positive new attitudes. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355
Sound Healing Technology – Expe- rience nights of deep healing sleep! This technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fo- gelsville area. 610.395.3355
MergeOne World Group Sessions – Group consciousness raising, minimizing earth changes, clearing up pollution and creating peace into the world. Local group forming. Contact Ria Swift at 610-262-3971.
SUNDAY
Energy Exchange Workshop – In need of balance, clearing, or removal of dis-ease? At Unity of Lehigh Val- ley trained facilitators do just that. Free to all ages; 2nd
and 4th Sundays
at 6 p.m. Be the recipient, or bring a friend. Restore health, harmony, peace and joy! 26 N. 3rd Street, Emmaus. 215-679-6051.
Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010.
56 Lehigh Valley
Meditation & Buddhism class- es – Current series “The Buddhist Way of Loving Kindness” -Improve relationships, awaken the compas- sionate heart, love without attach- ment. Drop in meditation classes at CACLV Community Room, 1337 E. Fifth Street. Bethlehem. Everyone welcome. Call 609-397-4828 for more information.
Gentle Therapeutic Yoga – With Silver Kim. Using the Universal Principals of Alignment (TM) from the Anusara method, we bring heal- ing to the body as we align the body in it’s most optimal blueprint of the individual bodies. This practice is also beneficial for those with pain, discomfort and injury in the body. 9:30-11am. KinderCare Available. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.
Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orienta- tions held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th
and Chew
Streets, Allentown. 610-969-2486 for more information.
Feldenkrais Method TM of Improv-
ing Movement – Carol Siddiqi. Learn to walk effortlessly by learning gentle physical movements. Good for pain relief, balance, coordination and over- coming injuries. 10-11 am, $75/6 wks, Private sessions $75/hr. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355
Trager® Approach/ Mentastics − Bonita Cassel. Learn these simple, effortless self-care movements which will allow you to enhance, remind and recall feelings of ease, freedom, flex- ibility and joy. 11:30 am-12:30 pm, $75/ 6 wks, Twin Ponds Integrative Health Center 610.395.3355
TUESDAY
Meditation Group – Held at 26West Broad Street (The Atrium Bldg) next to the theater in Bethlehem 7pm. Led by Robert Burns Master Clinical Hyp- notherapist and Master Practitioner of NLP. Suggested donation is $15.00 For additional information, please call 610-462-0804.
Restorative Yoga – A class designed to relax and rejuvenate the body. These comfortable restorative pos- tures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. No yoga
www.healthylehighvalley.com
experience necessary. 7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th
St. 3rd 610-867-9642
Coordination Pattern™ Movement Mind Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential con- nection between your movement and your mind to improve the way you function, both physically & mentally. 6:45-7:45 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355
WEDNESDAY
Healing Share – Second Wednesday of each month for our healing service, weather permitting. Doors open at 7-9pm. $3 donation. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown. 570-386-2964.
Past Life Regression – Group meet- ing led by Robert Burns Master Clinical Hypnotherapist and Master Practitioner of NLP. 7pm. suggest donation is $15. 26 West Broad Street (The Atrium Bldg) next to the theater in Bethlehem. For directions or additional information please call (610)462-0804.
Phoenix Rising Yoga Therapy − Ca- mille Llewellyn. A deeper connection with self is experienced using as- sisted yoga techniques and elements of contemporary body-mind psychol- ogy. Focused breathing then fosters release, personal growth and healing. $80/ session. Call for appointment, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355
THURSDAY
Basic Shiatsu, July Special - Diane Griffin. Lower stress level, alleviate pain, stimulate circulatory, lymphatic and hormonal systems, increase vi- tality and relaxation, and gain better health and stronger healing ability of the body. $75 reduced to $50, 1-4 pm appointments, Twin Ponds Integra- tive Health Center, Fogelsville Area 610.395.3355
Gentle Therapeutic – Using the Uni- versal Principals of Alignment (TM) from the Anusara method, we bring healing to the body as we align the body in it’s most optimal blueprint of the individual bodies. It is a practice for those that have pain, discomfort and injury in the body. 12:30-2:00 pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.
Floor, Bethlehem.
Effortless Meditation™ Practice – With Greg Schweitzer. An on-going class to support and enrich those who already have taken the basic course. Group meditation and discussion via teleconference. Enjoy the convenience and serenity of no travel. 6-7pm. Call Twin Ponds Integrative Health Center to register, 610.395.3355. $120/ 8 classes (2 months).
Coordination Pattern™ Movement Mind Training – With Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential con- nection between your movement and your mind to improve the way you function, both physically & mentally. 1:30-2:30 pm, Twin Ponds Integra- tive Health Center, Fogelsville area. 610-395-3355
Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist avail- able for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.
Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st
Wednesday of each
month 6-8pm at Lehigh Valley Hos- pital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610- 969-2486 for more information.
SATURDAY
Mom & Tot Moves 4 Understanding, Coordination Pattern™ Movement Mind Training – Betsy Wetzig. So much more than fun and exercise! Helps with learning and behavior styles, family communication, and improved physical condition. Every 1st & 3rd Sat., 10-11 am, $75/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355
Moms & Tots Moves 4 Understand- ing, Coordination Pattern™ Train- ing for Movement & Mind – With Betsy Wetzig. So much more than fun and exercise! Helps with learning and behavior styles, family communica- tion, and improved physical condition. Every 1st & 3rd Sat., 10-11 am, $75/ 6 cl. Twin Ponds Integrative Health Cen- ter, Fogelsville Area 610.395.3355
Eco-Craft Classes For Children and Young Adults – Explore your creative potential and awareness of artistic possibilities with the use of natural and recyclable everyday materials. one project per class. 10:30am-1pm for 7-10 year olds. 1:30-3 for 10-13 yr. olds. $12. South Allentown. For more details contact Janet at 610- 767-7907.
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