Yoga and
ongoingevents Fitness
SUNDAY Chakra/Kundalini Yoga - With Ravi Hari Kaur. If you’ve never experienced Kundalini Yoga, this is a class you do not want to miss. Dynamic blend of movement, breath, postures & sound. All levels welcome, no experience necessary. 11-12:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852
Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only). 6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd
Fl. Bethlehem. 610-867-9642. MONDAY
Mixed–Level Hatha Flow Yoga – Sheetal Contrac- tor. A dynamic dimension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment. 6:00-7:30 pm, $90/ 6 wks, Twin Ponds Integrative Health Center, Fogelsville Area
610.395.3355
Qigong - Hilary Smith. Join us to meld together physical movement, breath control and mental focus for a healthier body, a quieter mind and in- creased vitality. 5:30- 6:30 pm, $80/8 wks, call for start dates, Twin Ponds Integrative Health Center 610.395.3355
Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.
Bellydance for Beginner’s – With Amala Gameela. New students welcome! FREE Intro to Bellydance on Sunday, January 17th
ter. 8-week series begins Monday, January 18th 7:15pm. The Yoga Loft, 521 E 4th St., Bethlehem. 610-867-9642.
at 6:30pm. Call to regis- .
$5 HourYoga for Teens - For teens ages 13- 18, Come together in a fun class for teens to explore creativity with body movement while building con- fidence and making new friends! 11:30-12:30pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610- 746-5852.
Qigong – An ancient art and science for health maintenance and healing. Cultivating inner knowl- edge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. 9:30- 10:45am & 5:30-6:45pm, $15/class The Gentle Spirit, 800 Main St., Hellertown. 610-838-4975
Detox Flow Yoga – With Laurel Attanasio. Mixed level class combines breath and movement while flowing through a sequence of poses stimulating detoxification through the circulatory, digestive, and lymphatic system. 9:15-10:30am. $14, or 7 wks/$85. The Yoga Loft of Bethlehem, 521 E. 4th St., Bethlehem. 610.867.9642.
Ashtanga Yoga – Come and practice Ashtanga yoga primary series with Randi every Monday morning 10-11:15am. Ideal for yoga students with some experience. Lehigh Valley Yoga, 1701 Union Blvd, Allentown. 610-776-2676.
Kundalini Yoga – This energetic class incorporates movement, breath work and more, and is designed to target specific body and mind functions for optimal health. Taught by Prem Siri Kaur. 5:30-6:55pm. The Yoga Loft, 521 E 4th 610-867-YOGA.
St., 3rd Floor, Bethlehem,
TUESDAY
Kundalini Yoga Foundations - Kundalini yoga is the most powerful and effective forms of yoga known today. Students will enjoy lectures, kriyas (sets of exercises) and meditations that will explore the roots and fundamental basics that comprise kundalini yoga technique. 11:00am -12:15pm. Call 610-865-2523. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.
Mixed Level Yoga Classes – With Dorothea Ritchie. Suitable for all levels and physical conditions. Tuesdays, 6:30 – 7:30 PM. $10 per class. Forks Township Community Center. 862-354-3704.
Fitness Fusion Class – One hour of FUN movement that fuses yoga, pilates, sports conditioning and good old fashioned calisthenics. A high energy class for all levels that will tone and sculpt your body for Summer. 8:45am. Olde Mill Yoga, 556 Bushkill St. Tatamy. 610-438-0288.
Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Intensity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th
St. Bethlehem.
SuperMommy BootCamp - An outdoor stroller- friendly fitness program. Incorporates innovative movement, cardio conditioning, sports drills, and core exercises. Get fit, enjoy the outdoors and bond with your baby. 9:30-10:30, Bethlehem Township Community Center, 6 Week Session, $60, 610- 207-4682
Flirty Girl Fitness - Be Fit, Have Fun, and Feel Fabulous! This fat burning dance class will get your heart AND hips pumping. We take our moves straight from the hottest videos and incorporate them into a non-stop super-fun cardio routine. 7:30-8:30 PM, Ballet Guild of the Lehigh Valley, 6 Week Ses- sion $36.00, 610-207-4682
50 Lehigh Valley
www.healthylehighvalley.com
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