Friday August 20 through Sunday August 22
savethedate YOGA RETREAT
Pack your bags, we’re going to the mountains! Join your yoga friends on retreat in a beautiful house, on Locust Lake. Weekend includes yoga, meditation, contemplation and motiva- tion. There will be story telling around the fire, good food, and opportunities to Learn More, Grow Strong, and Live Better everywhere. The cost for this weekend retreat will vary from $200 to $250 depending accommodations. The cost includes dinner on Friday, three meals on Saturday and breakfast on Sunday the ameni- ties, which include five yoga classes, a trip to a local conservation center for hiking, access to a private beach, canoeing and fishing on the lake, and more. A total of 15 spots are available so register now! Olde Mill Yoga, 336 Bushkill St Tatamy. Call 610.438.0288.
savethedate
With Laurel Attanasio - Saturday, July 24th -
DETOX YOGA WORKSHOP 7:30-9:30am
Detox Workshop begins with an asana prac- tice that will combine breath and movement. Then flowing through a sequence of twisting, standing, forward bending, back bending and inverted poses we will stimulate detoxification through the circulatory, digestive and lymphatic systems. This invigorating asana practice will be followed with an informational session that will focus on simple everyday ways to detox through diet, exercise and body maintenance. This is a mixed level class; however, some yoga experience is recommended. Please call 610.867.9642 to reserve your space. The Yoga Loft, 521 E. 4th
St. 3rd Fl. Bethlehem www.
theyogaloftofbethlehem.com
classes workshops yoga teacher training intro classes yoga
kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique
521 E. 4th 48 Lehigh Valley
calendar ofevents
Yoga and Please Call to Confirm Information.
community SATURDAY, JULY 3
SUNDAY, JULY 4
FREE Community Yoga – With Alicia Rambo Wozniak. This is a gentle class is open to all levels. 1-2pm. Easton Yoga. 524 Northampton St, Easton. 610-923-7522
TUESDAY, JULY 6
Yoga 102: Semi-Private – Series with Amy Kirk. Yoga 102 is a continuation of our introductory series for students of 101 or those returning to their practice from a long absence. 6:30-8pm. $110/8 wks. Easton Yoga, 524 Northampton St, Easton. 610-923-7522
yoga Fitness
Serenity Walker’s Club – We continue the walk on the Perkiomen Trail. In 5 walks we will have completed the entire 20 mile trail. Join us! Beauti- ful and scenic, this trail walk is a “don’t miss. For details or call 267-923-5237.
Summer Dance Classes – Students age 2-20 can take classes. Classes offered in ballet, jazz, tap, contemporary, yoga for dancers, conditioning and technique, and tots, predance, and kinderdance. Juli Kell’s Dance Zone, 80 Gravel Pike, Red Hill. Call 267-923-5237.
THURSDAY, JULY 8
Yoga 101: Semi-Private Class for Beginners – With Amy Kirk. Through cultivating inner aware- ness and identifying areas of the body that feel tight and restricted the student learns to release and open. Build your body awareness and mobility. 6:30-8pm. $110 for 8 weeks, Easton Yoga, 524 Northampton St., Easton. 610-923-7522
FRIDAY, JULY 9
FREE Yoga Intro - Always wanted to try yoga? Come to The Yoga Loft for an introduction class. Specifically designed for students new to yoga. Please call to reserve your space. 7-8pm. The Yoga Loft, 521 E. 4th St. 3rd Fl.. Bethlehem. 610-867- 9642
First Annual Kid’s Duathlon – Benefits “The Caring Place” in Allentown. The Caring Place is a youth development center that reaches out to youths in the inner city who may be in jeop- ardy of being entangled in the everyday life of drugs, violence, unemployment and hopelessness. 5-7pm. Bob Rodale Fitness park in Trexlertown. For registration go to www.raceforthecaringplace.
myevent.com/
SUNDAY, JULY 11
Yoga 101: Introduction to Yoga for Beginners with Amanda Adrian and Amy Kirk – 9:30-11 AM. Through cultivating inner awareness and identify- ing areas of the body that feel tight and restricted the student learns to release and open. Build your body awareness and mobility. $80 for 8 weeks, 524 Northampton St., Easton. 610-923-7522
The Yoga Loft
Classes That Inspire & Lift Your Spirits Now accepting applications
for both 200-Hour (Primary Level)
In-Depth Yoga Study & Teacher Training, and our NEW additional 300-Hour
(Advanced Level) Teacher Training Programs Gift
Certificates Available
www.TheYogaLoftOfBethlehem.com St. • 3rd
Floor • Bethlehem, PA • 610-867-YOGA (9642)
www.healthylehighvalley.com
Pain Relief & Wellness
Natural
www.CompleteChiroCenter.com 610.841.2204
Providing Comfortable & Effective Chiropractic Care & Rehabilitation from Newborns to Adults
We Take Our Time to Get You Right!
5930 Hamilton Blvd., Ste. 8, Allentown
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