Mat Pilates: Core – With Paola Montes . This class integrates Pilates Principles to awaken and connect with your core, increase strength and flexibility, improve focus, and more! 8 week session begins January 5th
.
5:30 – 6:30pm. The Yoga Loft, 521 E 4th
St. Bethlehem. 610-867-9642.
Tai Chi – With Hilary Smith. Tai Chi, often called moving meditation, is a discipline that integrates mind, body and spirit as you practice a series of slow-moving martial arts exercises, called “forms”. 6:30-7:45pm The Yoga Loft of Bethlehem, 521 E. 4th Bethlehem. 610-867-9642
St.
Chakra Yoga - This kundalini yoga based class incorporates all the best of yoga philosophy and ancient yo- gic techniques to balance, awaken and clear the chakras, the energetic counterparts to the physical body’s glands and nerve networks. Provides an amazing workout for body, mind, and spirit. Taught by Prem Siri Kaur. Call 610-865-2523. Class runs from 7:15-8:45pm. The Yoga Loft, 521 E 4th St., 3rd Floor, Bethlehem.
Fitness Fusion Class – One hour of FUN movement that fuses yoga, pilates, sports conditioning and good old fashioned calisthenics. A high en- ergy class for all levels that will tone and sculpt your body for Summer. 8:45am. Olde Mill Yoga, 556 Bushkill St. Tatamy. 610-438-0288.
Coordination Pattern™ Movement Mind Training – Betsy Wetzig. With simple, easy exercises, learn to under- stand and use the essential connection between your movement and your mind to improve the way you func- tion, both physically & mentally. 7- 8 pm, $75/6 wks, Twin Ponds Integra- tive Health Center, Fogelsville area. 610-395-3355
Mixed–Level Hatha Flow Yoga – Sheetal Contractor. A dynamic di- mension to regular Hatha practice is experienced by incorporating gentle movement with regular yoga poses along with emphasizing breathing, awareness and proper body alignment. 10-11:30am, $90/6 wks, Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355
Slim Yoga Series – This one-hour yoga class takes principles of safe and effective asana practice and integrates them with the concept of High-Inten- sity Interval Training which has been shown to increase metabolism around the clock. 5-5:55pm. The Yoga Loft. 521 E. 4th
St. Bethlehem.
Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm- 7:50pm. $5/walk-in. 610-252-2098.
Qigong – An ancient art and science for health maintenance and healing. Cultivating inner knowledge and a method for moving into an ancient way of physical, mental, and spiritual cultivation. One goal of Qigong is to improve the balance of the functions of the body. 9:30-10:45am, $15. The Gentle Spirit, 800 Main St., Heller- town. 610-838-4975
FRIDAY
Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. Also available Wed. & Fri.,10:00-11:00 am,$75/6 wks, Twin Ponds Integrative Health Center, Fo- gelsville Area 610.395.3355
Yoga & Integrative Movement -Carol Siddiqi. To rejuvenate your mind, body and spirit, join us to expe- rience the three powerful disciplines of Yoga (Chopra”s Seven Spiritual Laws), Feldenkrais® and breathing techniques. 11:30 am-12:30 pm, $75/6 wks, Twin Ponds Integrative Health Center 610.395.3355
FREE Intro to Yoga – Every First Friday. 7–8pm. Call to register. The Yoga Loft 521 E 4th 610-867-9642.
St., Bethlehem.
Pranyama (Breathing Class) – With Megan Ridge. Learn how to breathe for relaxation, focus, increased oxy- gen intake, and overall health and inspiration! This class in ongoing – drop-in anytime. 10:45-11:45am. The Yoga Loft. 521 E 4th 610-867-9642.
St. Bethlehem.
Hot Yoga- Come and practice Power Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676
Yoga for Weight Loss – Specifically developed plan to enable your health- iest weight. Feel more energetic; move with suppleness and balance as you embrace a new lifestyle. In- cludes one meeting with a registered
dietician. 6-7pm. $15. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676
SATURDAY
Intro to Yoga Workshops – Every 1st
2-4pm. $40. Call to register. The Yoga Loft, 521 E 4th 610-867-9642.
weekend of the month. Sat & Sun, St., 3rd
Fl. Bethlehem.
Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endur- ance, and confidence in your inver- sions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.
Teens Yoga – A special hour long class for teens and almost teens. We learn positive body image, self-confidence and empowerment in this practice. Teen and parent are invited to come together, if you want! Saturdays at 1pm. 4 wks/$45. $20 for parent to attend session. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484- 547-3325.
Meditation & Breath Work – Re- place stress and negative thought patterns with happiness! Emphasizes the mental aspects of yoga. Meditation brings peace to the mind. Breathing exercises bring control to vital energy. 9-10:15am. 1st class free. Lehigh Val- ley Yoga, 1701Union Blvd, Allentown. 484-547-3325.
Power Girls Yoga – Empower your Daughter with a class for Tweens that helps connect positively with her changing body to begin to see herself as the beautiful girl she is and the pow- erful woman she can become. 6 weeks $65. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676
Prenatal Yoga – This is a gentle class with postures that will help prepare the body and mind for the arrival of your little one. For all stages of pregnancy. $65/6 wks. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 610-776-2676
52 Lehigh Valley
www.healthylehighvalley.com
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