Fitness Business Canada Nov/Dec 2009

» Workouts
�BOSU Lunge to �Olympic Bar Single-Arm Squat to Press
Athletes are the Machiines
Dumbbell Single-
The c challllenge f forr young atthllettes i is t to
This exercise integrates whole body movement, balance and This exercise integrates whole body movement, balance and
Arm Raise/Single-
Sample
llearrn t to mastterr t theiirr perrsonall physiicall att--
strength. The challenge is to create force through the correct strength. The challenge is to create force through the correct
ttrriibuttes and t to maxiimiize t theiirr atthllettiic giifftts..
Leg Balance
Exercises
sequence from toe to ﬁsequence from toe to ﬁngertip and to ﬁnish with a powerful push ngertip and to ﬁ nish with a powerful push Trradiittiionall exerrciise machiines i isollatte s siinglle
of the bar.. joiintts s and musclles s and tteach iindiividuall
This exercise integrates
(cont’d)
conttrracttiion mechaniics and neurrollogiicall mes--
movement with bal-
sagiing. . Usiing a Smart t Musclle™ ttraiiniing
ance and with multi-joint
apprroach,, t the atthllettes arre t the machiines..
whole-body strength. The
They arre prrogrressiivelly c challllenged t to c com--
challenge is to maintain pllette compllex wholle--body exerciises s tthatt
body control. rrequiirre t the mattchiing off menttall f focus wiitth
physiical l effffortt. . The outtcome iis s mullttii--joiintt
sttrrengtth and powerr.. Perrsonall s sattiisffacttiion i is
gaiined by accomplliishiing every challllengiing
exerrciise and physiicall c confifi dence giives t these
young atthllettes t the powerr t to perrfforrm t thrrough
whatt c coulld norrmalllly be a verry diifffifi culltt phase
iin ttheiir r growtth. . FBC
Muscle™ Coach Education program.
To learn more about the Twist training
methodologies, education and equip- Petterr TwTwiisstt ( (MSc B BPE C CSCS T TSCC--Golld P PTS)) i iss p prressiidentt
ment available in Canada, contact off Twiistt Condiittiioniing’’s thrree diiviisiions:: ffrranchiised Sportt
www.twistconditioning.com. Condiittiioniing Centterrs,, productt whollesalle and tthe Twiistt
Smartt Musclle™ Coach Educattiion program.. To llearn
### morre aboutt tthe Twiistt trtraiiniing metthodollogiies,, educa--
ttiion and equiipmentt avaiillablle iin Canada,, conttactt www..
�Single-Arm Partner
ttwisttcondidittiioniing..com..
Towel Rows
This exercise integrates a lower body iso-
metric contraction with core rotation, an
NOW
upper body row and unpredictable partner
NOW
resistance. The challenge is to overcome
RECRUITING
RECRUITING
the resistance with a strong core, legs and
upper body.
Course
Course
Conductors
Conductors
A
A
cross
cross
�TRX Single Canada
Canada
Rotary Core
Call now for details
Call now for details
This exercise integrates a FITNESS KICKBOXING CANADA
whole body balance chal-
FITNESS KICKBOXING CANADA
Since 1999
MMA, Boxi
Since 1999
lenge with a controlled core
ng & Kickboxing
MMA, B
Specialist Certiﬁcations
oxing & Kickboxing
rotation to teach movement
Specialist Certiﬁcations
precision, core rotation and
NEW
core stabilization. NEW
MMA Fitness/Conditioning Specialist
MMA Fitness/Conditioning Specialist
Fitness Boxing Specialist - Level I, II & III
Fitness Kickboxing Specialist -
Fitness Boxing Specialist - Lev
Le
el I, II & III
vel I, II & III

Fitness Kickboxing Specialist -Level I, II & III
Accredited Boxing & CPTN
Kickbo
Accredited Bo
xing CEC W
xing &
orkshops Can-Fit-CPTNPro
Kickboxing CEC Workshops Can-Fit-Pro
FOR OTHER COURSES AND WORKSHOPS VISIT:
FOR OTHER COURSES AND WORKSHOPS VISIT:
www.fitnesskickboxingcanada.ca
www.fitnesskickboxingcanada.ca
info@fitnesskickboxingcanada.ca
info@fitnesskickboxingcanada.ca
P
P
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h
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n
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:
:

519-942-1625
519-942-1625

38 Fitness Business Canada July/August 2009 November/December 2009 July/July/august 2009August 2009 Fitness Business Canada 39
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