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Building
and
Equipment adds challenge and fun to
balance and core strength training.
By BarB Gormley balance challenges to be just a fun di- one of the simplest ways to bump up
version between sets of heavy lifting, the intensity and complexity of a basic
S
cott Sternthal’s clients love the they don’t always recognize the addi- exercise, says Sternthal. “Try standing
balance exercises he works into tional fitness benefits they are reaping: on one foot for lateral raises and bal-
their exercise routines. “They Research shows that improved balance ancing on two feet on a Sitfit for biceps
get a kick out of them,” says improves sports performance, reduces curls,” he suggests.
Sternthal, a personal trainer and own- sports-related injuries and helps pre- Erin Billowits, of Toronto’s Vintage
er of U.N.I. Training, a personal train- vent falls. Fitness, recommends a progressive ap-
ing studio in Montreal. “Balance work proach when designing balance exer-
adds a twist to the standard workout.” One step at a time cises. “When you’re working with un-
While clients often perceive the Adding a balance component is also conditioned clients, help them master
26 Fitness Business Canada November/December 2009
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