Fitness Business Canada Nov/Dec 2009

FBCTRAINERS » Nutrition Workouts
˜BOSU Lunge to ›Olympic Bar Single-Arm Squat to Press
Athletes are the Machines
• Train for core control
Dumbbell Single-
INSERT IMAGE The challenge for young athletes is to
• Teach deceleration strategies
This exercise integrates whole body movement, balance and
to teach safe landing, force absorption
Arm Raise/Single-
Sample
learn to master their personal physical at-
TRX Single Rotary Core
strength. The challenge is to create force through the correct
tributes and to maximize their athletic gifts.
and reduce injury
Leg Balance
T
Exercises
his exercise integrates

a whole sequence from toe to ﬁngertip and to ﬁnish with a powerful push Traditional exercise machines isolate single
• Build mind-to-muscle activa- body balance challenge with a con- of the bar. joints and muscles and teach individual
tion pathways that create multi joint
This exercise integrates This exercise integrates
troll
(cont’d)
ed core rotation to teach move- contraction mechanics and neurological mes-
communication systems
movement with bal-movement with bal-
ment precision, core rotation and core saging. Using a Smart Muscle™ training
BO
ance and with multi-joint
SU Lunge to Dumbbell Single- stabilization. approach, the athletes are the machines.
Young Adult Arm
whole-body strength. The whole-body strength.
Raise/Single-Leg Balance
The
They are progressively challenged to com-
Age 15+ Thchallenge is to maintain is exercise integrates movement INSERT IMAGE plete complex whole-body exercises that
(late puberty) with body control.balance and with multi-joint require the matching of mental focus with
• Continued skeletal whole-body strength. The challenge is physical effort. The outcome is multi-joint
growth to maintain body control. Athletes are the Machines strength and power. Personal satisfaction is
• Major surge in muscle The challenge for young athletes is gained by accomplishing every challenging
growth creating structural changes in INSERT IMAGE to learn to master their personal physi- exercise and physical confidence gives these
size and strength cal attributes and to maximize their young athletes the power to perform through
• Ability to build muscle Single-Arm Partner Towel Rows athletic gifts. Traditional exercise ma- what could normally be a very difficult phase
• Increase endurance, strength This exercise integrates a lower chines isolate single joints and muscles in their growth. FBC
and power • Challenge body isometric contraction with core and teach individual contraction me-
athletes with integrated whole-body rotation, an upper body row and un- chanics and neurological messaging.
multi-range of motion, multi-planar predictable partner resistance. The Using a Smart Muscle™ training ap- Peter Twist (MSc BPE CSCS TSCC-Gold PTS) is president
complex movements challenge is to overcome the resis- proach the athletes are the machines. of Twist Conditioning’s three divisions: franchised Sport
• Increase diffi culty of lifts and tance with a strong core, legs and up- They are progressively challenged Conditioning Centers, product wholesale and the Twist
complexity of movements per body. to complete complex whole-body ex- Smart Muscle™ Coach Education program. To learn
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• Challenge the core with fast ercises that require the matching of more about the Twist training methodologies, educa-
rotations combined with standing core INSERT IMAGE mental focus with physical effort. The tion and equipment available in Canada, contact www.
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outcome is multi-joint strength and twistconditioning.com.
Olympic Bar Single-Arm Squat to power. Personal satisfaction is gained
menTtow, balaenlc eR chowallensges and whole Press by accomplishing every challenging
bod
This exercise integrates a lower body iso-T
y
his exercise integrates a lower body iso
strength T
-
his exercise integrates whole body exercise and physical confi dence gives
• Introduce power production movement, balance and strength. The these young athletes the power to per-
•
metric contraction with core rotation, an
Focus on exercise precision challenge is to create force through form through what could normally be
NOW
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upper body row and unpredictable partner
oad lifted the correct sequence from toe to fi n- a very diffi cult phase in their growth.
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resistance. The challenge is to overcome resistance.
Build a
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he challenge is to overcome
RECRUITING
oundation for long gertip and to fi nish with a powerful
term
the resistance with a strong core, legs and
strength Continue to challenge push of the bar. Peter Twist (MSc BPE CSCS TSCC-
minupper bodyd-to-muscle. .activation pathways Gold PTS) is president of Twist
that create multi-joint communication Conditioning’s three divisions: fran-
Course
systems chised Sport Conditioning Centers,
Conductors
product wholesale and the Twist Smart
Across
šTRX Single
Canada
Sample Exercises: Rotary Core
Call now for details
This exercise integrates a This exercise integrates a
SlingShot Lateral Bound
FITNESS KICKBOXING CANADA
This exercise integrates movement
whole body balance chal-whole body balance chal-
Since 1999
with a balance challenge and strength.
lenge with a controlled core
MMA, Boxing & Kickboxing
The challenge is to maintain body con-
rotation to teach movement
Specialist Certiﬁcations
trol with movement precision against
precision, core rotation and
NEW
resistance. core stabilization.
MMA Fitness/Conditioning Specialist
Fitness Boxing Specialist - Level I, II & III
INSERT IMAGE Fitness Kickboxing Specialist -Level I, II & III
Accredited Boxing & CPTN
Kickboxing CEC Workshops Can-Fit-Pro
FOR OTHER COURSES AND WORKSHOPS VISIT:
www.fitnesskickboxingcanada.ca
info@fitnesskickboxingcanada.ca
Phone: 519-942-1625
38 Fitness Business Canada July/November/December 2009July/august 2009August 2009 July/August 2009 Fitness Business Canada 39
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