FBC UPFRONT » Health
IHRSA WEL
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LNESS REPO
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Wellness Report
and puts the child at a greater risk of Hadassah Hebrew University Medical
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permission from the IHRSA* WCelnlnters is Rne Jpeorurts, alem. Active seniors
cerpted with permission from the
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newsletter provided to its member clubs also reported less depression and lone-
IHRSA* Wellness Report, a newsletter High blood sugar and diabetes that liness and a greater ability to perform
provided to its member clubs. develop temporarily during pregnancy daily tasks.
are risk factors for having a "very large Source: Archives of Internal
baby". Regular exerc
Even moderately active people
ise can help to Medicine Vol. 169, No. 16 Sep. 14

, 09
maintain the body's ability to regulate
HEART DISEASE RISK IS HIGHEST blood sugar levels an
may live longer
d keep the baby's
FOR OBESE KIDS WITH “BIG BELLIES” weight in a healthier range.
People who stay even moderately fi
EVEN MO
t as they age may live
DERATELY FIT PEOPLE
New research shows that obese chil- Researchers say th
longer than those who are out-of-shape, according to a new
at health care MAY LIVE LONGER
dren with "big bellies" have a higher workers "should prom
study released in the journal
ote regular exer-
Medicine and Science in Sports
risk of heart disease, and the same goes cise during pregnanc
and Exercise
y for the pur
.
pose People who stay even moderately
for heavy adults. Obese children with of prevention."
The study found that approximately 20 percent of 4,400
fi t as they age may live longer than
waists larger than 90 percent of their
healthy U.S. adults with the lowest physical fi
those who are out-of
tness levels
-shape, according
peers had lower "good" HDL cholester- Study authors note
were twice as likely to die over the next nine years as the 20
that there have to a new study released in the journal
ol, higher harmful triglyceride levels, been no gold standar
percent with the next-lowest fi
d trials to inves- Medic

i
tness levels. The importance of
ne and Science in Sports and
and greater insulin resistance -- a risk tigate the effects of reg
fi tness was especially underscored when taking into account
ular exercise in Exercise.
fac
Experts advise
tor for type 2 diabetes -- compared

pregnancy on the ris
factors such as obesity
k of having an ex-
, high blood pressure, and diabetes.
to obese kids with smaller waists, re- cessively heavy infant. "
“Our fi
Ther

e
ndings suggest that sedentary lifestyle, rather than
seems The study found that approxim

ately
sea
fi
rc

h
rst-time expectant
ers found. to be

an urgent need
diff
" fo
erences in cardiovascular risk factors or age, may explain
r them, they 20 percent of 4,400 healthy U.S. ad

ults
conclude.
(the) two-fold higher mortality rates in the least-fi
with the lowest physical

fi
t versus
tness l

ev-
"They are at more risk for heart Source: Obstetrics
slightly more fi
& Gynecology
t healthy individuals,” said lead researcher Dr
, els were twice as likely to die over
.
pro
mothers to exercise
the
blems later on in life," said Dr. October 2009
Sandra Mandic, of the Un
n
iv
e
e
x
r
t
s
n
ity
in
o
e
f
y
O
e
t
a
a
r
g
s
o
a
i
s
n
t
D
h
u
e
n
2
e
0
d
p
in
e
,
r
N
c
e
e
w
nt with
Reda Bassali of the Medical College of
Zealand.
the next-lowest fi tness levels. The im-
Ge
A
orgi
n
a
e
i
w
n A
st
ug
d
u
y
s
c
t
o
a
n
. C
du
h
c
e
t
c
e
k
d
in
b
g
y
w
th
a
e
is
N
t
orwegian School o
W
f S
EE
po
K
rt
L
s
Y
a

n
P
d
H

YSICAL ACTIVITY portance of fi tness was especially un-
circum
S
f
c
e
ie
re
n
n
c
c
e
e
s
i
f
n
o
o
un
b
d
es
t
e
h
c
a
h
t w
ild
o
r
m
en
en
co
p
u
reg
ld
nant with the
P
ir
R
fi
OL
rst
O
c
N
h
G
ild
S
,
L

IFE FOR
Hear
SENIOR
t disease risk is highest for
S OVER derscored when taking into accou

nt
be
wh
an
o
e
e
ff
x
e
e
c
r
t
c
iv
is
e
e
w
re
a
g
y
u
t
l
o
ar
id
ly
e
,
n
de
ti
c
fy
re
t
a
h
s
o
e
s
t
e
h

e risk of giving
85
birth to an
who are at greatest risk of developing
obese kids with “big bellies”
factors such as obesity, high blood
overweight baby. Whether or not the expectant mothers exer- pressure, and diabetes.
dia
c
b
is
et
d
es
b
a
e
n
fo
d
r
h
e t
e
h
a
e
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ir
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p
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reg
eas
n
e
a
t
n
h
c
e
y
y
w
w
a
r
s
it
i
e
rr

elevant.
A new study reported by the
in th
E
eir
x
r
c
ep
ss
o
i
r
v
t
e
.
ly heavy newborns are classifi ed as we
A
ig
ss
h
o
i
c
n
i
g
a
m
ted
o
P
re
r

New research shows that obese children with “big bellies”
ess shows that as little "Our fi ndings suggest that seden-
than 4,000 grams (8 pounds, 13 ounces). A weight i
a
n
s f
t
o
h
u
a
r
t
h
ra
o
n
u
g
r
e
s o

have a higher risk of heart disease, and the same goes for
f physical activity each tary lifestyle, rather than differences in
c
T
a
h
n
e
c
o
a
n
u
l
s
y
e
w
co
a
mp
y to
li
l
c
o
a
s
t
e
io
b
n
e
s
ll
f
y
o
f
r
a
t
t
h
, h
e m
e
other such as he
w
av
e
y
ek
b
c
le
a
e
n
d
h
in
e
g
lp
,
heavy adults. Obese children with waists larger than 90 per-
prolong life for seniors cardiovascular risk factors or age, may
ad
a
d
n
ed
p
, i
u
s
t
t
s
o
t
l
h
o
e
s
c
e
h
w
i
e
ld
ig
a
h
t
t
a
b
g
y
r
eat
t
i
e
n
r
g
ri
l
s
e
k
ss
o

f obesity later i
8
n
5
l
a
if
n
e
d
.
cent of their peers had lower “good” HDL cholesterol, higher
over. Even in the "oldest old," a explain (the) two-fold higher mortal-
and e
H
xe
ig
rc
h
i
b
si
l
n
o
g
o
.
d sugar and diabetes that develop temp
li
o
t
r
t
a
le
r
p
ily
h
d
y
u
si
r
c
i
a
n
l
g
a

harmful triglyceride levels, and greater insulin resistance —
ctivity goes a long way, ity rates in the least-fi t versus slightly
pregnancy are risk factors for having a “very large ba
e
b
x
y
te
”.
n
R
d
eg
in
u
g
l
l
a
i
r
f

a risk factor for type 2 diabetes — compared to obese kids
e by at least a few years more fi t healthy individuals," said lead
e
S
x
o
e
u
rc
rc
is
e
e
: I
c
n
an
te
h
rn
e
a
lp
ti
t
o
o
n
m
al
a
J
i
o
n
u
ta
rn
in
a
t
l o
he
f
body’s ability to reg
fo
u
r
l
p
a
e
te
op
b
l
l
e
oo
in
d
with smaller waists, researchers found.
their mid- to late 80s, researcher Dr. Sandra Mandic, of the
Pe
s
d
u
i
g
a
a
tr
r
ic
le
Ob
vel
e
s
s
a
i
n
ty
d
, 2
ke
0
e
0
p
9.
the baby’s weight in a healthie
I
r
srae
n
l
g
i r
e.
e

“They are at more risk for heart problems later on in life,” says
searchers found. University of Otago in Dunedin, New
Researchers say that health care workers “should promote reg-
Dr. Reda Bassali of the Medical College of Georgia in Augusta.
Zealand.
ular exercise during pregnancy for the purpose of pre
T
v
h
e
e
n
t
ti
h
o
r
n
e
.
e
”
Checking waist circumference in obese children could be an ef-
-year survival rate was
EXP
St
E
u
R
d
T
y
S
a
AD
uth
VI
or
S
s n
E F
o
I
t
R
e t
S
h
T-
a
T
t t
IM
he
E
r

e have been no gold
ab
s
o
ta
u
n
t
d
th
a
r
d
ee
tr
t
i
i
-
fective way to identify those who are at greatest risk of develop-
mes higher for active Source: Medicine and Science in
EX
a
P
ls
E
to
CT
i
A
nv
N
e
T
st
MO
igat
T
e
H
th
E
e
R
e
S
f
T
fe
O
ct
E
s
X
o
E
f r
R
e
C
g
I
u
S
l
E
ar exercise in p
8
r
5
e
-
g
y
n
ea
n
r-
c
o
y
ld
o
s
n
ing diabetes and heart disease they write in their report.
compared with those who Sports and Exercise, August 2009
the risk of having an excessively heavy infant. “Th
w
er
e
e
r
s
e i
ee
n
m
ac
s
t
t
iv
o
e
b
. G
e
The only way to lose belly fat, he adds, is to lose weight by
etting less than four
a
A
n
n
u
e
r
w
ge
s
n
t
t
u
n
d
e
y
e
c
d
o
”
n
f
d
o
u
r
c
th
te
e
d
m
b
,
y
th
t
e
h
y
e
conclude.
eating less and exercising.
hours of exercise weekly was consid-
Norwegian School of Sports and ered inactive; more than that was ac- AMERICANS’ PHYSICAL
Sciences found that women pregnant tive. Even for previously sedentary INACTIVITY IS ‘THE BIGGEST PUBLIC
wi
W
th th
eekly physical activity pr
eir fi rst child, who exercise reg- 85-year-olds
olongs life for seniors over 85
; their three-year sur- HEALTH PROBLEM OF THE 21ST
ularly, decrease the risk of giving birth vival rate was double that of inactive CENTURY’
to
A
an
n
o
e
v
w
e
s
rw
tu
e
d
ig
y
h
r
t
ep
b
o
a
r
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y
e
.
d
W
b
h
y
e
t
t
h
h
e
e
A
r o
ss
r
o
n
c
o
ia
t
ted Press show85s t-yheaatr a-os llditst. lTe he roef sienaarcthievre s 8s5a-id yetahre- olds. The researchers said the results, “clear-
the
a
e
s f
x
o
p
u
e
r
c
h
ta
o
n
u
t m
rs o
o
f
t
p
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r
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e
ic
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ci
c
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ty
e
e
fo
a
r
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e
h

week can herelps pulrtos, lo"cnlge lairlfey suply posurt ptphoe rt cothne ticnounetdi nued encAocucroargdeimng ento t of npe hoyf stihcae l waoctrlivdi's ty pre-
the
fo
ir
r s
pr
e
eg
nio
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r
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8
c
5
y
a
w
n
a
d
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o
ir
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re
r
le
. E
va
ve
n
n
t.
i

n the “oldest old,” a lenittcleo puhraygsemicaenl t of epvheyn siacmalo acng tivthite y oldest olde. mInidneendt e, ixt pseertms os nth eaxt eirt ciis sen aevnedr ittoso
activity goes a long way, extending life by at least ae fvewn a ymeaorns fgo trh e olldaetset t ool sdt. Ianrtd.”eed, it health benefi ts, Americans' physical
p
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to
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8
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Is

raeli researchers sfeoeumnds t. hat it is never t “Aoos l laittel teo a sst faorut."r hoursi ana wcteivekit wy ias s" athse bbeingegfie sct iaplu absl mic hoerea lth
classi
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bout three times higher vigorous or prolonged acptirvoibtyle,” ms oaid f thsteu 2d1y sta cuetnhtour ryD."r I. nJe ar emy
gra
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th those who we"rAe si lniattcltei aves f. ourJ hacooubrs a, a w geeerkia wtraisc specialsipste aect Hh aatd tahses Aahm Hereibcarenw P Usynchivoelrosgiitcya l
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cise weekly was cboenseidfi ceirael d as moMre evdiigcoarlo Cues notr epr iron- JerusalAesmso. Acicatiiovne s, Setnevioerns B allasior, r PeEpDo drteisd- less
for
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,
Even for prevlionugsely d saecdteivni-ty," sadid epstruesdsy ioanu athnodr lDorn. elinessc ausnsde ad t ghree laetveerl as obifl pithyy tsoic pael irnfoarcmti vity
tary 85-year-olds; their three-year survival rate wJaes redmouy bJale cothbas, t a gedariaitlryi c tasspkesc.ialist at
14



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January/February 2009
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