FITNESS


Back A


ll good things must come to an end. The holidays are over and the road warrior is once again suited


up and ready to roll. Admit it, we often feel a bit sluggish at the beginning of the year, and the weight we have put on from the seasonal binge doesn’t help. Exercise is not only good for


36 JANUARY/FEBRUARY 2015


Saddle in the


It’s time to get back to work and embark upon a hectic travel schedule; here are some exercises to kick start the year. Reggie Ho reports


shedding the pounds, it’s also a great way to boost your energy levels and reset your bodily clock. To help you get back in the saddle, we talk to experts about short workout programmes you’ll be able to do at the hotel gym.


EXPERT PANEL Andrew Cox (AC): director


of training, Joint Dynamics


(jointdynamics.com.hk) Marc Rimmer (MR): National Academy of Sports Medicine- (NASM) certified personal fitness trainer from Fiji Fitness (fijifitness. com.hk)


Bridge Hudson (BH): a NASM- certified personal trainer, training manager and full-time instructor from XYZ Indoor Cycling Studio (youarexyz.com)


Visit www.businesstraveller.asia


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76