OFF THE SHELF
www.bmcshop.co.uk YOU NEED THESE: fi ve hot new products from the BMC online shop. By Hannah Skeldon.
Gimme Kraft
Highly anticipated German training book fi nally reveals just how their elite climbers get so strong
Their "gimme kraft" (give me power) mentality of training: smart, effective ways that equally develop power through the entire chain of pulling muscles, from the fi ngers to the core
Trainers Dicki Korb and Patrick Matros have spent years refi ning and improving the well-known climbing exercises of the past as well as developing their own
“Learn the secrets of climbers from Wolfgang Gullich to Alex Megos”
BMC Lake District Tee
Don’t look worn out on the hills; slip into our exclusive new BMC hill- walking tee instead
High-quality 100% organic, ring-spun cotton tees. Available in burgundy and petrol – sizes S-XL
Sicily Rock
Hot new guide to Sicily holiday rock
Get into Climbing Alpine Flowers
New BMC bookazine lands on the shelves of selected WHSmiths
Sound like an expert on your next alpine walk with this essential guide to alpine fl owers
200 pages of single and multi-pitch routes, easy-to-follow maps and plenty of useful information – all in English to make planning your rock holiday a summer breeze
The classic design from our Summit designer is a breath of fresh air, featuring all the Wainwrights in the Lake District. You’ll never lose your way in the Lakes again
“Hill walking never goes out of style, and nor will this,” - Chris Townsend, BMC hill-walking ambassador
Hannes Huch
£28.95 £26.05 BMC members
Now BMC £20.00 £15.00 BMC members Now
Is it the well-protected routes, the warm climate, the sea, the cheap fl ights or the beach?
Aimed at anyone starting out in climbing, this 100-page glossy bookazine has all the information you need to head indoors or out
This easy-to-carry pocket guide covers 230 of the most commonly found alpine species. Carry on your next walk to dazzle others with your knowledge
Step-by-step
instructions for all the essential climbing techniques and skills, backed up by how-to clips on BMC TV
Grouped by colour to aid quick identifi cation, fl ower names in fi ve languages and notes on curious historical facts
“A great destination for moderate British climbers wanting a hot- rock trip”
“I wish I’d read this when I was a beginner," - top climber Steve McClure
Beta Climbing Designs BMC £25.99 £23.40 BMC members Now £4.99 £3.00 BMC members Now
“A perfect companion on alpine walks for anyone interested in the unique plant life of the Alps”
Gillian Price, Cicerone £11.95 £10.75 BMC members Now
Visit
www.bmcshop.co.uk to buy all these and much more Got a product for our shop? Email
shop@thebmc.co.uk
20 | 70TH ANNIVERSARY | FOR BRITISH CLIMBING AND WALKING SINCE 1944
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