Additionally, call the hotel ahead of time and ask about safe neighborhoods where you can take a stroll or a brisk run before or after your meeting or event. No matter what you decide to do to stay active, keep moving and on track with your fi tness goals. Do your homework before you start packing.
Upon Arrival
Once you reach your destination you may be worn out from the
stresses of traveling, but don’t give up motivation. Exercising is a great way to relieve stress and relax. An added benefi t of pursuing your fi tness regimen on the road is the community familiarization that you experience by venturing out of the conference space and your hotel room.
Get Moving
There are also some great moves you can do in your guestroom with little or no equipment. If you are confi ned to working out in your guestroom, get cre-
ative. Standard hotel room supplies, like towels, bottled water, chairs, books, the bed and fi tness channels on television can all be utilized for your workout. Improvising with these supplies may al-
seemingly endless obstacles, it is possible to maintain your workout routine on the road.
“
low you to burn some extra calories during your off time. Karin Jennigs, Certifi ed Trainer & co-owner of XO Fitness in
De Pere, WI, often recommends exercises for clients that can be done on the road which involve little or no equipment. Resistance tubing is the only equipment that would need to be packed in ad- vance.
”
“[These exercises] are great because they require no equipment, so you can do them right in your hotel room,” said Jennigs. Try the following exercises next time you are on the road.
Despite the
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