HEALTHY LIVING
Metabolism. Her clients include Jennifer Lopez, Robert Downey Jr., Reese Witherspoon, and Cher, as well as professional and Olympic athletes. “I start my day with
a hearty breakfast, such as nitrate-free bacon and griddle cakes, made with my own Fast Metabolism Quick & Easy Dessert and Snack Mix, a packaged gluten- free mix, high in fi ber and natural ingredients that can be used to make pancakes and puddings. “Having breakfast right
away is important because it fi res up your metabolism rather than have your body start working while running on fumes. “Include a vegetable
in your breakfast, such as adding spinach to your omelet. “Avoid technology for
the fi rst 30 minutes after waking up. This includes social media. Instead, expose yourself to sunlight, especially if you deal with anxiety and depression. “And make sure you start
your day with purpose. For me, it is taking care of my animals.”
AMY SHAPIRO Founder of Real Nutrition, a private practice based in New York City. She is internationally recognized for her focus on individualized approaches to lifestyle choices for wellness. “I always like to start my
Women (Men P
day with a glass of hot water and the juice of half a fresh lemon. This helps to hydrate me after a long night of
sleep, boosts immunity, and supports my liver. I do this before I have any caff eine.
“I get up earlier
than the rest of my family to establish some personal time to help set
my day. Then I take my
probiotic and B-complex vitamins for digestion, immunity,
metabolism, and energy. “After a
SHAPIRO
cup of black coff ee, I begin my exercise routine, which consists of weight training, Pilates, or a cardiovascular workout, such as running or brisk walking outdoors. “Breakfast is usually protein and fi ber, so I use eggs from my local farmer’s market mixed with veggies,
grain-free toast topped with
almond butter, or coconut yogurt. “I often add
chia seeds,
cinnamon, and fresh berries. I have been
known to eat leftover dinner for breakfast,
too!” and ) Embrace Breakthrough Pill
Top medical doctor’s natural formula targets your thyroid to combat lack of energy, mood, and more.
atient aſter patient had similar complaints — lack of energy, mood swings, lack of romantic interest, and even more weight gain! That’s when Dr. David Brownstein discovered there was a com-
mon cause — a problem with his patients’ thyroid! In fact, 80% of Americans suffer from sub-optimal thyroid
function. And women over 45 are particularly vulnerable. “An incredible number of people across the country visit their
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be further from the truth.” Thyroid Test Not Always Accurate
Dr. Brownstein cautions: Very few people realize their thyroid
isn’t functioning adequately. And a common lab test for thyroid function may be mislead-
ing. So unfortunately, many sufferers have been told their thyroid is just fine when it’s actually operating at a sub-par level.
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Janice M. — Romulus, MI
DR. BROWNSTEIN Toll-Free:
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your body, 24 hours a day. It particularly impacts your energy level, your weight, and your mood. From the beating of your heart to the function of your sex or-
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