POMROY


FRIEDMAN


COLLINGWOOD


TARA GIDUS COLLINGWOOD A nationally recognized expert and spokesperson on nutrition, co-author of Flat Belly Cookbook for Dummies, and the former team dietitian for the NBA’s Orlando Magic. “I am a very early riser


so I can get my workout in before I have to get my workday started. “Exercise is my ‘me


time,’ and if I don’t do it early it doesn’t happen. I rise at 4:15 a.m. and drink a little water before jumping right into my high intensity workout or challenging ride on my Peloton bike, which I alternate with core work. “After an hour workout,


I walk my dog, Roxy, for two miles, shower, and eat breakfast. “I usually have plain,


nonfat Greek yogurt with a packet of nonnutritive sweetener and a half scoop of whey protein mixed in. I top this off with a bunch of fruit like berries or grapes.”


DAVID FRIEDMAN A clinical nutritionist and


the national bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction. His clients include John Travolta, Jenny McCarthy, Jamie Lee Curtis, and Val Kilmer. “Research shows how


you wake up will set the tone for the rest of your day. Instead of using an alarm clock, I start my day with the sounds of nature or soft music. “The word ‘alarm’


doesn’t bring images of anything good. Think about it; if someone is ‘alarmed,’ this is a bad feeling that conjures up visions of burglary, fi re, or bad weather. “Waking up to an alarm


can increase your heart rate, blood pressure, and stress hormones.” Next, he puts his left


index fi nger on his right wrist before getting out of bed, so he can feel his pulse. “After an overnight 12- to


14-hour fast, I eat fi ber-rich, organic, steel-cut oats and blueberries or an organic vegetable omelet.


“For exercise, I do an hour-long brisk walk daily.”


DARYL GIOFFRE A board-certifi ed chiropractor, celebrity nutritionist, founder of Alkamind, a line of products that helps you rid your body and diet of acids to restore energy and wellness, and author of Get Off Your Acid. “I start my day with an


‘attitude of gratitude.’ “Next, I do a short


but powerful breathing exercise. Our bodies are most acidic and infl amed when we wake up in the morning, and the majority of us wake up in a state of fi ght or fl ight, worrying about the day ahead. “Breathing is one of the


most powerful ways to take us out of this fi ght or fl ight mode into a more balanced parasympathetic state. “I recommend the 4:8


extended breath exercise. Breathe in through the nose for a count of four, and then exhale out of your mouth for a count of eight. Repeat 20 times, and by the


end of the exercise you will feel more grounded and energized. “Before my morning


workout, I have a green drink made with my Alkamind Acid-Kicking Greens juice powder that hydrates, energizes, and strengthens the body. “Then I hit the


rebounder, a mini trampoline that stimulates the lymphatic system to detoxify the body. “NASA did a study on


rebounding and showed it is 68% more eff ective than running for cardiovascular support, health, and weight loss. “After some healthy


movement I have a plant- based protein smoothie or a diced avocado with extra- virgin olive oil, sprouts, salt, pepper, and cumin. “When you start your day like this, you turn your body into an energy-fi lled, acid- kicking machine!”


HAYLIE POMROY Hollywood nutritionist and New York Times bestselling author of Cooking for a Fast


MAY 2022 | NEWSMAX MAXLIFE 81


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