body beautiful


The latest facts, fads and tips to help keep you in ship shape condition this season


APPY EATING


MYFITNESSPAL If there’s one single smartphone app that can cover almost all of your


nutritional needs, it’s MyFitnessPal. This powerhouse offers an enormous database that includes nutritional information for more than 11 million different foods.


CARB MANAGER If you’re following a low-carb diet, Carb Manager is a must-try app.


With this healthy eating app on your phone, you’ll be able to track not only calories, but also net carbs, glycemic load, ketones, blood sugar and much more.


TIKTOK MADE ME DO IT


SLUGGING Slugging involves coating your (damp) face in an occlusive like Vaseline before bed. The product will act as a barrier, sealing moisture into the skin. If you can’t commit to an overnight slug, try short-contact slugging, which only takes a couple of hours. The same principle also applies to hair, with oil – à la Bridgerton.


BEAUTY MYTH HAIR LOSS IS DETERMINED BY YOUR MATERNAL GRANDFATHER


FALSE... Not so. It has more to do with your parents. However, if your mother’s hair has thinned, it’s not a foregone conclusion that yours will, too. The risk is higher if you have a mother with female-pattern hair loss. But many factors can affect your chances of hair loss—including the genes inherited from Dad.


CBD EDIBLES From gummy bears to truffles


to lattés, CBD infused foods are in high demand. The not-so- dope bit? Almost all studies demonstrating their anxiety or


stress relieving potential look at doses of 300mg or more.


DID YOU KNOW?


Peppermint makes the   ie re efiient and hes t reax the ses in the diestie trat


SPA OF THE SEASON


CHENOT PALACE WEGGIS, LAKE LUCERNE Dressed in the softest robes, Swiss tennis stars and eastern pop princesses glide from the original oak-panelled residence, with its luxuriously appointed bedrooms into the dazzling 5,000 square metre mega-spa, where bespoke programmes blend cutting-edge medical technology with Chenot’s signature cures. In programmes curated by the rehabilitation mastermind Dr. George Gaitanos, state-of-the-art treatments include immune-strengthening ozone therapy, antioxidant-rich IV drips and photobiomodulation. Chenot’s seamless combination of purification and restoration sees guests return year after year. This is holistic healthcare elevated to the exceptional. www.chenotpalaceweggis.com.com


ROLL WITH IT Tone and lift with the Germanium Contouring Facial Roller. The roller utilises forward-thinking technology for skin that is revived, toned, and uplifted with overall improved facial contour and lymphatic drainage. Made with germanium, a key ingredient in activating and balancing the positive and negative ions responsible for ageing. www.mzskin.com


ONBOARD | AUTUMN 2022 | 109


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