Did you know that an average of 33 million days in the UK are lost each year due to minor illnesses, like coughs and colds.
Fitness Evolution offer a variety of corporate packages, including health and wellbeing checks, to suit the needs of your business.
Cheryle Britton
Stress-busting. Cheryle Britton, founder of YOLO Wellbeing and an experienced therapist, held a 15-minute activity session at the conference, taking delegates through three simple exercises to help them release their stress. She told them just 20 minutes away from their desk could make a big impact and said: “Quite often we don’t know we are holding stress.”
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fitnessevolution@burnley.ac.uk
Looking at ways to change the situation, he said: “It is about getting upstream.” His organisation has been active in helping to introduce health checks in the workplace.
Adrian also believes introducing workplace health champions on the shop floor can start conversations and check how people are. He said: “That can be the difference between people staying or withdrawing from work.”
Ashley Alderson is head of Fitness Evolution and commercial manager at Burnley College.
He told the conference the college engaged with almost 20,000 students a year. Strategies had now been put in place to support those students and aid their development.
Free education on health and wellbeing is embedded on every course. The aim is to raise awareness on subjects such as healthy eating and exercising.
Students also receive questionnaires every three months so health and wellbeing can be measured and interventions put in place once issues are identified.
Ashley said Fitness Evolution also worked with college staff and local businesses to help improve health and fitness.
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HEALTH AND WELLBEING
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