What do you think is a healthy body weight? Why is it important to maintain a healthy body weight? How do overweight and obesity influence the risk of diabetes and heart disease? What can be done to reach weight/weight loss goals? What specific foods should be limited in order to decrease the risk of diabetes and heart disease?
Finally, while the following guidelines are not directly related to diet, they are important for chronic
disease risk reduction and overall health. These include: Maintain healthy levels of physical activity Quit smoking
