8 New Year New You Health, fi tness & nutrition
Saturday 5th January 2019
brought them together: “I was 22, when Chloe was born,”Steph reveals, “so none of my friends had children. Kate had moved to north London not long before, and had just had her fi rst son Bing.” A mutual love of dancing,
Parent power T
wo young mums in London; it was Kate Hudson’s and Steph Burrows’ kids that fi rst
drinking cocktails and working out solidifi ed the friendship, and although Kate now lives in LA with her partner Danny Fujikawa and children, including her baby daughter born just three months ago, they’ve remained exceptionally close. “We still see each other a lot, and our kids are tight — it’s family.” Steph explains. Their passion for exercise led
both ladies into business. Fabletics was born in the US in 2013; a clothing brand that makes workout gear fun. “The clothes are for everyone,” Kate explains, “all women, all shapes and sizes; they just make you look cute!” A few years later it was Steph’s
Kate Hudson with Steph Burrows at POPfi t
turn to get entrepreneurial. Cue POPfi t, a beautiful, three-fl oor
Kate Hudson and Steph Burrows have been close friends for years. Fit, fabulous and full-time parents, they talk to Charlotte Wigram-Evans about keeping in shape, raising a brood and their epic joint business venture in London
gym in east London that’s all about alternative dance-based workouts and, most importantly, is parent friendly. “My background is in ballet, and I used Kate as a guinea pig to create all the classes; she’s a great sounding board. Plus, we have the only Fabletics shop in London, so everyone can look great, have fun and get a great workout in while you’re at it.” Both Kate and Steph know how
tough it can be to fi t exercise around parenting, so we ask them to share their experiences as well as some tips for the year ahead:
Why is it so important to keep up exercise during and after pregnancy? Steph: Exercise gives you that sense of normality, and has huge physical and mental benefi ts during a time when your body is changing drastically. During pregnancy, it’s really important to stay strong, but not overdo it. Tough abdominal exercises can cause diastasis recti (a ridge protruding from your midline), for example, so make sure
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