20 New Year New You Health, fi tness & nutrition New Year New You recommends
Nutracheck Track calories easily Named the UK Health & Fitness App 2018, the Nutracheck calorie counter app scans barcodes to make tracking what you eat fast and easy. If your goal is to lose weight or eat healthier, this app is a must-have. It gets top user reviews for its all-UK verifi ed food database – over 250,000 products with photos. Tracks sugar, saturated fat, salt and more. Link your activity tracker to monitor exercise calories burned. Available with a seven-day free trial.
nutracheck.co.uk
Boobydoo
Shefi t Ultimate Sports Bra The Shefi t Ultimate Sports Bra is the fi rst and only fully adjustable sports bra, with patented Zip. Cinch. Lift. technology that lets you personalise your fi t and control your level of support. You get maximum impact support perfectly suited to you and your activity of choice. You can buy this bra exclusively online at
boobydoo.co.uk, the UK’s leading sports bra retailer, and pay up to 30 days later for your purchase, so you can fi nd the perfect fi t before you buy.
boobydoo.co.uk
BodyMax Selectabell Dumbbells with storage rack The new and improved BodyMax Selectabells is a home gym must- have if you’re short on space or don’t want to clutter up your house with a full rack of dumbbells. Incorporating fi ve dumbbells into one easy-to-use Selectabell, you can quickly and easily change between weights from 4.5kg to 22.5kg. Simply adjust the slider to select your weight, and start lifting! RRP: £349; now £279. Only available at Powerhouse Fitness. powerhouse-fi
tness.co.uk
Chuckling Goat Handmade goats milk kefi r New research off ers hope for IBS and SAD suff erers. Studies reveal that the cause of IBS is a disruption of the bacteria in the gut microbiome. A psychobiotic called kefi r has now been found eff ective in resolving the symptoms of IBS, as well as the mood disorders of anxiety and depression that often accompany it. This research is detailed in a bestselling book by Shann Nix Jones, titled The Kefi r Solution: Natural Healing for IBS, Depression and Anxiety.
Active Edge Nutrition CherryActive nutritional supplement CherryActive is a premium, natural, concentrated juice made from nutrient-rich cherries that’s scientifi cally proven to have powerful, health-promoting qualities. CherryActive is rich in antioxidants, which help protect the body from harmful compounds called free radicals. It’s also been shown to speed recovery after exercise and is already taken by hundreds of elite athletes, as well as regular gym goers. Research shows it also improves sleep patterns, reduces joint infl ammation and lowers uric acid levels. CherryActive can be enjoyed mixed with water or added to smoothies, natural yoghurt and other recipes.
active-edge.co.uk
Saturday 5th January 2019
SIMPLYHEALTH GREAT EAST RUN | IPSWICH SIMPLYHEALTH GREAT BRISTOL HALF MARATHON | BRISTOL SIMPLYHEALTH GREAT BIRMINGHAM RUN | BIRMINGHAM SIMPLYHEALTH GREAT SOUTH RUN | PORSTMOUTH ...AND MANY MORE
SEE YOU ON THE START LINE
GREATRUN.ORG/CHALLENGE
FROM THE ORGANISERS OF THE GREAT NORTH RUN
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60
