Saturday 5th January 2019
Wellness escapes New Year New You 33
The ultimate wellness retreat
Equilibrium Wellness Retreats offers a holistic approach to health in luxurious locations. The company aims to achieve total wellness through a balanced approach
aspects of healthy living and offers a unique and extensive service to optimise your wellbeing, including fitness, medical MOT and blood testing, yoga, mindfulness, massage and healthy eating. Equilibrium was started to bridge
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a gap between solely medical retreats and solely fitness retreats. By combing the two the company can offer an exceptionally person- alised and comprehensive health experience. Its mission is to change people’s lives through a long-term, sustainable and balanced approach. While your body will be invig-
orated by the daily group fitness classes, hikes and PT sessions, you
quilibrium Wellness Retreats believes in addressing all
The yoga and meditation instructors, as well as the therapists, will soothe the hidden ailments of your soul
also need relaxation and nourish- ment. The yoga and meditation instructors, as well as the therapists, will soothe the hidden ailments of your soul, ensuring you leave feeling balanced and pampered. The chefs will address your health from the
inside out, with an anti-inflamma- tory and cleansing menu of locally sourced produce. From an on-retreat medical MOT
and pre-retreat blood test profiling, to a tailored fitness and nutri- tion plans, everything is personal to you. You’ll leave more educated about your mind and body than ever before, with the tools and knowl- edge to incorporate what you have learned into your daily life back home. What’s more, Equilibrium is breaking new ground by offering all guests one years’ worth of online personal training and nutritional support from the retreat end date. Long-term positive lifestyle change is the company’s mantra. Equilibrium Wellness Retreats
will be held at the beautiful Cal Reiet Boutique Hotel on the island of Majorca for the 2019 season. Cal Reiet offers guests a unique
setting for these wellness retreats. Nestled in a secluded estate near the pretty village of Santanyi with it’s medieval walls, this picturesque location ensures total privacy and relaxation throughout the duration of the retreat. Sip detox smoothies by the
grand pool while soaking up the hot Majorcan sun; spend time wandering through the extensive gardens or simply lose yourself in a book on the shaded terrace. The luxury 15 room en-suite accommo- dation with calming neutral colours, stone floors and delightful views, will leave you feeling refreshed and well rested.
Dining at Cal Reiet is a uniquely
sublime and truly elegant affair. Enjoy a delightful array of locally sourced foods creatively prepared into delicious and seasonal plant- based dishes. The majority of diseases now
experienced in the western world are largely preventable, typically due to poor nutritional and life- style choices, lack of exercise and high stress jobs. It’s therefore more important than ever to take respon- sibility for our health and to look after our bodies.
Give yourself the attention and
care you deserve and find your Equilibrium. Feel and look better than ever before. Your health is, after all, worth it.
T: 07769 655158
equilibriumwellnessretreats.com
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