Saturday 5th January 2019


Health, fi tness & nutrition New Year New You 19


Tina Mathias, 40, is a fi tness instructor


She lives in Pembrokeshire with her husband, Eifi on. She lost 13st and has maintained her weight loss for seven years. “I came to LighterLife in 2011


with the hope of getting healthy. At my heaviest I was 23st and I still remember the moment I’d fi nally had enough. I was buying a new pair of


trousers; to my shock I


couldn’t fi t into a size 24. Buying a 28 was devastating, and I still broke the zip. Then I met a woman who had lost 14st on LighterLife’s Total Plan. She was the inspiration I needed. On 23 March 2011, I started


LighterLife Total and in the weekly support meetings I learned mind- fulness techniques and used CBT tools to change how I looked at life in general as well as my rela- tionship with food. My passion for fi tness began when I started the weight-management phase of my journey. My new mindset encour- aged me to try a spin class in 2012 and I was hooked. I’m now a fi tness instructor, and without LighterLife I’d never have had the self belief to change my life so drastically.”


It worked for us! - Julia & Tina


Try the Xpress diff erence for yourself and claim a


free LighterLife Nutripot, worth £2.49.


Simply go to a FREE LighterLife Xpress


Slimming Club to redeem, quoting ‘New Year, New Start’ enjoy!


, and


For more information T: 0800 2 988 988 lighterlife.com


T&CS: THIS OFFER ENTITLES YOU TO A FREE NUTRIPOT AT A LIGHTERLIFE XPRESS MEETING, VALID FOR ONE TRANSACTION ONLY FROM 5 JANUARY 2019 TO 12 JANUARY 2019. SUBJECT TO AVAILABILITY, NON-TRANSFERABLE, WORTH £0.00P. NOT AVAILABLE ONLINE. NOT TO BE USED IN CONJUNCTION WITH ANY OTHER OFFER, VOUCHER OR DISCOUNT CODE. NO CASH ALTERNATIVE WILL BE OFFERED.


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