Health, Self-Help & Parenting
exercise as a way of safeguarding quality of life into later years.
Happy on Her Own At 102 Tetsuyo Ishii, Chugoku Shimbun
5th February, hb, eb, £12.99, 9781806170081
Manifesto for living a long and happy life and finding peace in the wake of difficult times, from a 102-(now 104-) year-old.
Leaping Hare Press
Find Your Path to Acceptance Lottie Storey
7th May, vol 6, pb, £7.99, 9781805701132
Friendly guide from experienced psychotherapist helps the reader build the inner strength they need.
Our Brave Hearts Jacqueline Kelly 19th February, hb, £12.99, 9781836007593
Insight and guidance on how to navigate the struggles and contradictions of modern motherhood.
Heal Your Trauma Dan Roberts 7th May, hb, £18.99, 9781836009320
Drawing on powerful, trauma-informed therapy models, Roberts shows how to come to terms with the past to rebuild a stronger, happier and more resilient self.
Legacy Lit
Waiting for Dawn Marisa Renee Lee 7th April, hb, £25, 9781538770191 A compass to find a way out of the darkness.
Little, Brown
Beliefism Paul Dolan 21st May, pb, £10.99, 9780349128719
Original and definitive examination of the psychology behind why we become polarised and how to better accommodate opposing points of view. Very timely reading these days.
Liveright
How to Know Your Self J Eric Oliver 20th February, hb, £24, 9781324095231
What if everything you thought you knew about yourself was an illusion?.
Spring/Summer 2026 Llewellyn
Queer Yoga Mookaite Jasper, Jessamyn Stanley
8th May, pb, £25, 9780738781488
Month-by-month guide to inclusive and accessible yoga. Rituals, poses and tips for authentic living, finding community, staying safe and leaning in to queer joy.
Lom Art
Wisdom of Herbs Alison Davies, Annie Davidson (illus)
26th March, hb, £12.99, 9781915751508
Illustrated guide explores properties and symbolism of herbs. A celebration of nature’s wisdom that embraces wellbeing and reflects on essential life lessons.
Luath Press
Goodbye Day Job Barbara Henderson 28th February, pb, eb, £9.99, 9781804252796
Henderson shares inspiring stories of individuals who left conventional jobs to pursue their passions.
MacLehose Press 40 Weeks
Anna Blix, Nichola Smalley (tr) 12th March, pb, eb, £12.99, 9781529434828
Biologist documents her own pregnancy alongside the mating and pregnancy journeys of 81 other species, from the Eastern grey kangaroo to the Surinam toad.
Macmillan
Uplifting Inspirations for Mums Chloe Standish
26th February, pb, eb, £14.99, 9781037400957
Soothing colouring books for mothers. Ideal gift.
Macmillan Business
Inside the Box David Epstein 7th May, hb, eb, £22, 9781035031757
How limits can unlock creativity and drive innovation.
How to Try Again Steve Kamb 14th May, hb, eb, £22, 9781035040384
Revolutionary self-help guide for busy, ordinary people who find it hard to stick to anything.
By the founder of
NerdFitness.com.
Next Gen Ceo Mike Souter 11th June, hb, eb, £22, 9781035095728
From a media entrepreneur and one of Lord Sugar’s trusted advisers on The Apprentice this is the radical playbook for any professional ready to abandon old rules.
Indispensable Chris Hirst 11th June, pb, eb, £10.99, 9781529051766
CEO delivers a foolproof guide to achieving success and reaching maximum potential at work.
Time Anxiety Chris Guillebeau 2nd April, pb, eb, £10.99, 9781035062164
Guide on how to regain control of time and your life.
Mantra Books
Sympathy for Yahweh Alan Wildsmith 31st March, pb, eb, £8.99, 9781785359897
Creative, challenging, funny and trans- formational interpretation of the book of Job.
Ego Degradation Alexx Shaw 30th June, pb, eb, £15.99, 9781917704601
Pulling back the veil of illusion to see your mind’s programming.
Mercier Press
Get Real Carmel Wynne 12th February, hb, eb, £16.99, 9781917453202
Honest, practical strategies for couples navigating the challenges of long-term relationships. Drawing on more than 20 years of experience, Wynne teaches how to communicate and strengthen bonds.
Meyer & Meyer Sport
Training with Sandbags for
Strength and Mobility Guido Bruscia 19th March, pb, eb, £20, 9781782552925
Volume 4 in the Ultimate Functional Training series. Fifty-two functional exercises.
Michael Joseph
The Immunity Plan Kate Llewellyn-Waters, Corinna Bolino (ed)
2nd April, hb, eb, £18.99, 9780241795293
Comprehensive guide to creating long-lasting immune system health.
Fibre Power Emily Leeming, Corinna Bolino (ed)
21st May, hb, eb, £22, 9780241804520
Four Weeks and 60 recipes to supercharge health from a leading fibre researcher, dietician and chef.
Monoray
The ADHD Field Guide for Adults Erik Gude, Cate Osborn
5th March, pb, eb, £18.99, 9781800962415
From social media stars comes a practical guide.
The Overthinking Cure Jessamy Hibberd 5th February, pb, eb, £16.99, 9781800963160
From the bestselling author of The Imposter Cure this life-changing book shows how to break free from the curse of overthinking.
New Holland
The Perimenopause Plan Faye James 2nd February, pb, £14.99, 9781760797904
Full health plan includes shopping lists, meal plans, recipes and weight management tips.
North Atlantic Books
The Unshaming Way Workbook David Bedrick
17th March, pb, £17.99, 9798889840770
Hands-on companion to The Unshaming Way—a step-by-step guide to free oneself from shame and trauma. Practical prompts, personal reflections and self-help exercises.
All Our Relations Wahinkpe Topa, Rachel Jung
10th March, cards, £29, 9798889842491
Indigenous author, scholar and activist Four Arrows (Wahinkpe Topa) presents Earth-based gratitude practice with a 52-card oracle deck.
Healing Shame and Guilt Laurence Heller, Stephan K Niederwieser
12th May, pb, £23, 9798889842897
Trauma-informed approach to resolving chronic shame and guilt.
Burnout Recovery Alicia King Anderson 24th March, pb, £19.99, 9798889843139
Neurodivergent-friendly guide to identifying, recovering and growing from the stress and burnout cycle.
Trauma-informed Training Chelsea Haverly, Emily Young
31st March, pb, £18.99, 9798889843177
Vital new guide to yoga, strength-training and more for trainers and fitness pros to foster safer workouts.
Antifascist Dad Matthew Remski 21st April, pb, £19.99, 9798889843290
Timely, bold and necessary guide for parents who want to fight the rise of fascism and right-wing extremism,starting at home.
Entering the Healing Ground Francis Weller, Bevin Donahue
24th February, pb, £17.99, 9798889843313
Official companion to The Wild Edge of Sorrow. Reflection prompts, exercises and rituals of renewal for moving with grief and loss.
O Books
Don’t Cuddle With Your Thoughts Georg Lolos
31st March, pb, eb, £13.99, 9781917704373
Ingenious diagnostic tool to recognise painful emotional states and an effective manual to live a life of inner freedom.
Audacious Artistry Lara Bianca Pilcher 24th February, pb, eb, £11.99, 9781917704526
Reclaim your creative identity. Show up like you mean it.
Octopus
The Age Rebellion Lyndsey Simpson 7th May, hb, eb, £22, 9781804193501
How to break free from outdated narratives about growing older.
Sort Your Death Out Evie King 18th June, pb, eb, £16.99, 9781804193785
Your little book of death homework. A practical,
compassionate but amusing guide to preparing for the end.
The Running Bucket List Jeff Horowitz 9th April, hb, eb, £14.99, 9781804193815
A bucket list to inspire runners everywhere. Fun and organised way to keep motivated and reinvigorate a love of running when it flags.
Not Just Painful Periods Liz Murray 7th May, pb, eb, £16.99, 9781804193839
Expert guide shares the latest research and options for women who have, or suspect they have, endometriosis.
How to Stay Together Sheela Mackintosh-Stewart
16th July, pb, eb, £16.99, 9781804193884
Future-proof a relationship. Wise words from a divorce lawyer who has seen it all.
Orion
How to Disagree Better Julia Minson 26th March, hb, £22, 9781398725041
Master the art of disagreement for less conflict and more connection.
It’s a Rich Man’s World Camilla Falkenberg, Emma Due Bitz, Anna-Sophie Hartvigsen 9th July, hb, £20, 9781398725645 From the founders of Female Invest comes an eye-opening guide to help women thrive in a financial world stacked against them.
Orion Spring
Back in Ten James Davies 2nd April, pb, £18.99, 9781398726857
Sunday Times- bestselling author and doctor to the stars has produced a book focused on how we can heal from back pain for lifelong health and wellbeing.
Palavro
Breaking Free Jan Rothney 9th May, pb, eb, £12.99, 9781911740100
Updated with practical steps and expert insights on overcoming chronic fatigue syndrome and Long Covid.
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