HEALTH, SELF-HELP & PARENTING
(Un)Stuck Sophie Mort 22nd June, audiofile, £14.99, 9781398522381 Details above.
Souvenir Press
Outsmart Your Brain Daniel Willingham 2nd February, pb, eb, £16.99, 9781788167758 Smart and practical guide to effective studying, successful exam technique and enjoyable learning.
Art & Fear
David Bayles, Ted Orland 9th February, hb, eb, £12.99, 9781800815971 Bestselling cult classic that offers a roadmap to overcoming the daily obstacles of a creative life.
Springer-Verlag
The Perfect Gift Bernd Stauss 28th March, 1.2023th edn, pb, eb, £22.99, 9783662663929 Become a gift-giving professional. Science- based book will help readers understand and apply the psychology of gift giving.
Storey
Home Detox Daniella Chace 23rd March, pb, eb, £15.99, 9781635863901 Explains the connection between toxins and chronic health issues and offers strategies for eliminating toxins. With easy recipes for natural, homemade cleaning solutions.
Ten Speed Press
Black People Breathe Zee Clarke 14th March, hb, £15.99, 9781984860996 Thoughtful, practical guide to 32 mindfulness exercises centred on healing for the Black community.
The Belknap Press
The Age of Scientific Wellness Leroy Hood, Nathan Price 28th April, hb, £26.95, 9780674245945 Taking us to the new fron- tier of medicine, a vision- ary biotechnologist and a pathbreaking researcher show how we can opti- mise our health in previ- ously unimaginable ways.
The Emma Press
Blood & Cord: Writers on Early Parenthood
Thorsons
Tiny Traumas Meg Arroll 2nd February, eb, £14.99, 9780008536435 Little things have big impacts but we do not always understand why. Tiny Traumas will give the answers to negative emotions and provide the tools to begin living the life we want.
Reconstruction Rosamund Dean 25th May, pb, eb, £16.99, 9780008585204 Practical guide to navigating breast cancer treatment combines the best, most recent medical information with lifestyle guidance.
The Bump Plan Hollie Grant 11th May, pb, eb, £14.99, 9780008589196 Expert-led, zero-BS guide for staying active during pregnancy and postpartum by personal trainer, pre-and-postnatal exercise specialist and entrepreneur.
How Not to Fit In Jess Joy, Charlotte Mia 27th April, hb, eb, £14.99, 9780008589226 Foregrounding women’s experiences with autism and ADHD, this innovative book will be essential
Confidence in 40 Images 4th May, hb, eb, £12, 9781915087300 Forty images teach readers how to improve self-esteem and potential. Featured artists include Van Gogh, Mary Cassatt, Picasso, Adrienne Salinger and Sian Davey among others.
Abi Curtis (ed) 18th May, pb, eb, £11.99, 9781915628152 Anthology of poetry and prose covering parenthood from pregnancy through the early years. Observations of the hard times and celebrations of the joys.
The School of Life Press
A Job to Love 23rd March, pb, eb, £9.99, 9781915087065 Practical guide to finding fulfilling work by understanding yourself.
reading for anyone whose brain seems to see the world in a different way.
Strong Foundations Clare Bourne 6th July, pb, eb, £14.99, 9780008604226 Takes women on a journey to understand their pelvic health from childhood to their older days, discuss- ing the taboo topics it is vital we learn more about.
Torva
Happy High Status Viv Groskop 29th June, hb, eb, £16.99, 9781911709275 Using the latest research, analysis and observations, Groskop shows us how to channel our authentic confidence effortlessly to give ourselves strength and energy and move through life with ease.
Trapeze
Notes on Heartbreak Annie Lord 22nd June, pb, £9.99, 9781398705494 Dark, fierce and incisive, this is an astonishing exploration of love and heartbreak from an acclaimed journalist. Appeal for fans of Everything I Know About Love.
Ten Things I Hate About Me Joe Tracini 11th May, pb, £9.99, 9781398705944 Extraordinary, heart- breaking and hilarious memoir from comedian, actor and mental health activist on how to live life with borderline personal- ity disorder.
Two Roads
Life in Five Senses Gretchen Rubin 18th April, hb, eb, £16.99, 9781529372755 Rubin’s tour of the five senses and how to find happiness through sight, sound, touch, taste and scent.
University of Alberta Press
The Covid Journals Shane Neilson (ed), Sarah Fraser (ed), Arundhati Dhara (ed) 15th June, pb, eb, £21.99, 9781772126815 Broad range of health care workers recount their experiences of the pandemic in prose and poetry. Multitalented contributors include Liam Durcan, Jillian Horton, Monica Kidd and Tolu Oloruntoba.
Vie
Mother Power Poppy O’Neill 9th February, pb, eb, £10.99, 9781800072787 Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and wellbeing as well as those of your children.
So Hot Right Now: The Little Book of Perimenopause Alex Greengate 11th May, pb, eb, £7.99, 9781800077096 Filled to the brim with essential information, this book is here to answer the questions you have been too afraid to ask and demystify the perimeno- pause once and for all.
The Confidence Workbook Anna Barnes 8th June, pb, £10.99, 9781800077157 Based on trusted mind- fulness techniques, this workbook produces the assurance you need to become your own cheerleader.
The Self-esteem Workbook Anna Barnes 8th June, pb, £10.99, 9781800077164 Practical advice, effective tips and guided exercises to help build your self- esteem. Based on trusted CBT techniques.
The Healing Workbook Amanda Marples 8th June, pb, £12.99, 9781800077683 Cognitive behavioural therapy techniques guide readers on the road to recovery.
Get Fit While You Sit Taylor Spencer 8th June, pb, eb, £6.99, 9781800078383 Perfect for people who have a desk job or mobility issues.
The Baby Sleep Guide Stephanie Modell 13th April, pb, eb, £9.99, 9781800078758 Simple techniques to help establish positive sleep habits with baby.
Busy Bodies 13th July, cards, eb, £14.99, 9781800079199 Fifty-two illustrated cards with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health.
Beat Your Burnout Robyn Martin
13th July, pb, eb, £9.99, 9781800079250 Identify the causes of burnout and learn tech- niques on how to recover and come back stronger.
Good Morning Rituals Freya Stephens 13th July, hb, eb, £8.99, 9781800079267 The quiet power of morning rituals: more than 50 simple ideas, helpful advice on creating your own and inspiring words to guide.
Viking
Fighting for Life Isabel Hardman 22nd June, hb, eb, £20, 9780241504345 Provocative exploration of the National Health Service told through the most critical moments in its history.
Vintage
The Far Side of the Moon Clive Stafford Smith 4th May, pb, eb, £10.99, 9781529112238 Taboo-breaking book about the stigma and painful legacy of mental illness from one of our most prominent human rights lawyers.
Watkins
How to Deal With Angry People Ryan Martin 9th May, pb, eb, £12.99, 9781786786647 Martin, aka TikTok’s the Anger Professor, offers 10 highly effective, research- based strategies for coping with anger at home, at work, on the street or online.
Welbeck
Regrets of the Dying Georgina Scull 30th March, pb, £8.99, 9781802790726 Moving and hopeful book exploring what people regret most when they are dying shows how this can help us lead a better life.
Polite Louise Mullany 16th March, hb, eb, £16.99, 9781802793420 Politeness governs every- thing we do, from what we say to how we act, and a better understanding of its rules can improve lives.
Rewild Your Mind Nick Goldsmith, Jason Fox 2nd March, hb, eb, £16.99, 9781802793918 Packed with wilderness skills and traditional crafts, from fixing a woodland hammock to foraging for hedgerow medicine, this book enables readers to boost their wellbeing through getting outside.
No Family is Perfect Lucy Blake 16th February, pb, £8.99, 9781802795042 Family researcher pulls apart expectations about family and shows us how to embrace the messy, beautiful reality.
Resilience
Jolinda Johnson 22nd June, hb, £12.99, 9781802795974 Learn to understand and manage stress using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.
Welbeck Balance
Move Yourself Happy Dianne Buswell 14th March, pb, eb, £16.99, 9781786786708 Fun, accessible guide to transforming mental and physical wellbeing through joyful movement.
Every Day Matters 2024 Pocket Diary Jess Sharp 11th July, pb, £8.99, 9781786787569 Full of vibrant illustrations to brighten every day of the year.
Feeling ‘Blah’? Tanith Carey 13th April, hb, eb, £14.99, 9781801292375 Emotions have flatlined and enjoyment feels like a distant memory. This is anhedonia and this book provides an explanation of why we suffer from it and what to do to fix it.
Your Mental Health Toolkit Dr Emma Cotterill April, cards, £18.99, 9781801292405 Card deck and accompa- nying booklet will buyers establish a healthy mental health practice, prevent negative spirals and build long-term resilience.
Periods Aren’t Meant to Bloody Hurt Gemma Barry
February 2023–July 2023 109
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