HEALTH, SELF-HELP & PARENTING
do to prepare ourselves for future epidemics.
The Intermittent Fasting Revolution Mark P Mattson 4th April, pb, £16.99, 9780262545983 How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against ageing and disease.
Monoray Trouble
Marise Gaughan 2nd March, pb, £9.99, 9781913183998 Great literary memoir, full of smart, dark humour, from an exceptional young Irish writer and comedian.
Murdoch Books
Good Mourning Imogen Carn, Sarah Douglas 6th July, pb, £14.99, 9781922616319 Even in the midst of unimaginable grief, there can be light. This is an inspirational guide to discovering how to accept the process of loss and keeping the memory of loved one alive.
Save Your Brain Ginni Mansberg 6th July, pb, £16.99, 9781922616340 Simple steps to protecting the brain draws on the latest evidence-based and peer-reviewed research. Achievable advice, tools and strategies that can be implemented straight away.
You Take Care Laura Henshaw, Steph Claire Smith 23rd February, hb, £16.99, 9781922616418 Realistic guide to taking care of mental health, body and relationships. Motivational handbook is like having a best friend cheering from the sidelines.
Your Weight is Not the Problem Lyndi Cohen 20th April, pb, £16.99, 9781922616494 Break free from the dieting trap, make peace with your body and implement simple, healthy habits that you can stick to for life.
Stoic At Work Annie Lawson 22nd June, pb, £9.99, 9781922616739 Sharply observed, light- hearted workplace
survival guide meets self- help book. Transform the experience of work from a place of irritation to a place of joy.
Nelson Books
The Garden Within Anita Phillips 8th June, hb, eb, £17.99, 9781400232987 Mental health expert and trauma therapist reveals how boldly embracing emotions is the key to living the most powerful life.
Reshape Your Life Ali Landry 11th May, hb, eb, £18.99, 9781400235100 Popular lifestyle influencer shares the personal stories, proven tips, research-based strategies and inspirational advice on finding optimal vitality.
New World Library
Wild Yoga Rebecca Wildbear 14th March, pb, £17.99, 9781608687978 Fresh and revelatory invi- tation to create a personal yoga practice that seam- lessly melds individual health and wellbeing with spiritual insight, earth stewardship, and cultural transformation.
Gently Down This Dream Hugh Prather, Gayle Prather 10th February, pb, £16.99, 9781608688418 A beautiful final note, previously unpublished, from one of the most successful and pioneering confessional writers of our time.
Good Dog, Happy Baby Michael Wombacher 14th March, pb, £16.99, 9781608688524 Easy-to-use guide filled with photos and simple instructions makes a great gift for any expecting family with a dog.
North Atlantic Books
Creating Stillness Rachel Rose 7th March, pb, £16.99, 9781623177591 Discover the healing power of expressive arts with this hands-on guide to using creative mind- fulness to reduce stress, find presence and unlock self-knowledge.
One Long Listening Chenxing Han 11th April, pb, £16.99, 9781623177850
Profound and searching memoir of life, loss, grief and renewal from one of American Buddhism’s most vital new voices.
Norton Professional Books
Polyvagal Practices Deb Dana 21st April, pb, eb, £13.99, 9781324052272 Bringing the benefits of polyvagal theory to readers through easy-to- implement exercises.
O-Books
99 Reasons to Forgive Geoff Thompson 31st March, pb, eb, £16.99, 9781803411347 Forgiveness is the ultimate weapon against the parasite of abuse. 99 Reasons to Forgive aims to articulate and harness this latent power.
Introducing You to Your Own Perfection Akash Sky 31st March, pb, eb, £14.99, 9781803411415 Wellbeing is achieved by constantly entering into our being.
And She Lived Happily Ever After Deborah Durbin 31st March, pb, eb, £11.99, 9781803411477 Motivational book for women who want to live happily ever after.
O’Brien Press
All About the Menopause Catherine O’Keeffe 6th March, pb, £17.99, 9781788493352 Everyone’s journey through menopause is different but we all need support through it. Meno- pause coach O’Keeffe helps the reader navigate the different stages.
Little Love Lessons Tarsila Kruse 13th March, hb, £11.99, 9781788492935 Kruse’s touching words and sweet images help parents and their children find moments of light, understanding, inspiration, gratitude and love.
Orion Books
Don’t Forget to Scream Marianne Levy 2nd March, pb, £9.99, 9781474623674 Powerfully moving and radically honest collection of essays that explores the emotional and psychological impact of motherhood.
Orion Spring
Built to Move Juliet Starrett, Kelly Starrett 6th April, pb, £16.99, 9781398708693 Introducing the 10 practices that will help you live a longer, healthier life.
Hack Your Hormones Davinia Taylor 25th May, pb, £14.99, 9781398709614 Finding focus and energy while sleeping better and losing weight.
The Power of Connection Harry Barry 2nd February, pb, £14.99, 9781409199915 Practical guide to improving emotional connections and changing your life.
Oxford University Press
Social Determinants of Health and Health Disparities Paula Braveman 6th March, hb, £35.99, 9780190624118 Written by a leading authority in health equity, this is the definitive class- room guide to under- standing and addressing racial and social dispari- ties in health.
Navigating the Challenges of Concussion Michael S Jaffee, Donna K Broshek, Adrian M Svingos 1st May, pb, £16.99, 9780190630119 Clear and reliable infor- mation about concussion and mild traumatic brain injury for patients and families.
How Health Care Can Be Cost-effective and Fair Daniel M Hausman 27th March, hb, £47.99, 9780197656969 Hausman defends a major role for cost-effective reasoning in healthcare distribution while recognising its limits.
Pelican
Covid by Numbers David Spiegelhalter, Anthony Masters 27th July, pb, eb, £8.99, 9780241541074 Vital and concise data- driven analysis of the Covid-19 pandemic now updated and with a new introduction.
Penguin
The Facemaker Lindsey Fitzharris
1st June, pb, eb, £10.99, 9780141990293 Poignant story of the visionary surgeon who rebuilt the faces of the First World War’s injured heroes and in the process ushered in the modern era of plastic surgery.
Penguin (Cornerstone)
Anxiously Attached Jessica Baum 15th June, pb, eb, £10.99, 9781529160499 Roadmap for build- ing strong and secure relationships for those who struggle with anxi- ety in their romantic connections.
Fortitude Bruce Daisley 15th June, pb, eb, £10.99, 9781847943675 Sunday Times bestselling author reveals the true secrets of inner strength.
Penguin Life
Every Family Has a Story Julia Samuel 4th May, pb, eb, £10.99, 9780241480632 Bestselling psychothera- pist explores what we inherit and how we can create the families we wish for.
Sensitive Jenn Granneman, Andre Sólo 30th March, hb, eb, £18.99, 9780241525760 Groundbreaking look at the power of sensitivity to transform relationships, career and life.
Good Sh*t James Kinross 22nd June, hb, eb, £20, 9780241543979 Urgent investigation into a brave new world in science—the microbiome—and how it could save our health.
The Complete Guide to Memory Richard Restak 9th February, pb, eb, £14.99, 9780241635285 Comprehensive, accessible and practical look at how memory works, what can go wrong, and what steps we can take to avoid memory loss.
Picador
Migraine Oliver Sacks 20th April, pb, eb, £10.99, 9781529087413 Picador Collection reissue of the medical account of migraines, occurrence and management.
A Leg to Stand on Oliver Sacks 20th April, pb, eb, £9.99, 9781529087420 Sacks’ account of an injury and subsequent recovery is also an exploration of the ways in which mind and body are inextricably linked.
Pluto Press
Mad World: The Politics of Mental Health Micha Frazer-Carroll 20th June, vol 11, pb, eb, £9.99, 9780745346717 It is time to reclaim our mental health.
Practical Inspiration
The Burnout Bible Rachel Philpotts 25th July, pb, £14.99, 9781788603768 Essential guide to more energy, mental clarity and balanced moods without medication.
Quercus
Shy and Mighty Nadia Finer 13th April, pb, eb, £9.99, 9781529412703 A book for shy people of all ages who wonder how to shine in an incredibly noisy world.
The Birth Debrief Illiyin Morrison 16th February, pb, eb, £16.99, 9781529417012 Reflecting on pregnancy, reframing birth and redefining post-partum with the midwife and hypnobirthing teacher aka
Mixing.Up.Motherhood on Instagram.
Lessons in Life Andria Zafirakou 11th May, hb, eb, £16.99, 9781529422306 One of the world’s best teachers discovers from other award-winning teachers what they have come to understand about children.
Grow the F*ck Up Sarah Knight 4th April, hb, eb, £14.99, 9781529424928 Newest entry in the multimillion-selling No F*cks Given series shows how taking a little more responsibility can bring a lot more satisfaction to life.
Quirk Books
Work It Out Sarah Kurchak 18th April, hb, £16.99, 9781683693291 Tips, encouragement and myth-busting for times
February 2023–July 2023 107
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