HEALTH, SELF-HELP & PARENTING
when exercise is the only thing that will help and the last thing you want to do.
Good Night Julia Blohberger, Roos Neeter 21st March, pb, £17.99, 9781683693338 For insomniacs, sleep procastinators and anyone who wants to improve their sleep hygiene this friendly handbook will help with catching some zzz’s.
How Roughhousing Builds Resilient Kids, Strong Families and Happy Parents Anthony T DeBenedet, Lawrence Cohen 7th March, hb, £15.99, 9781683693499 Unplug + Play teaches parents how rough- and-tumble games can nurture close connections, encourage resilience and boost confidence. More than 50 illustrated activities to get started.
approachable guide to embracing life the Pari- sian way. By American expat founder of the French lifestyle brand Madame de la Maison.
Glow in the F*cking Dark Tara Schuster 28th February, hb, £20, 9780593243091 Author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future.
Please Grow Alex Testere 14th March, hb, £16.99, 9780593578131 Discover the life lessons plants can teach—from the importance of putting down roots to leaning on others for support and nourishment.
Raven Books
All the Living and the Dead Hayley Campbell 16th February, pb, eb, £8.99, 9781526601438 Exploration of the psychology of modern death told through the stories of the remarkable people who deal with it every day.
Revell
Goblin Mode: How to Get Cozy, Embrace Imperfection, and Thrive in the Muck McKayla Coyle 27th June, hb, £15.99, 9781683693536 Embrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, proud weirdness, and joyful mess.
Random House
Do One Thing Every Day to Sleep Well Every Night Robie Rogge, Dian G Smith 11th April, pb, £10.99, 9780593236567
Guided journal with 365 quotes and prompts to help you rest and get the most out of sleep. Part of the bestselling Do One Thing Every Day journal series.
Joie
Ajiri Aki 18th April, hb, £30, 9780593236574 Aspirational and
108
The Other Side of Special Amy J Brown, Sara Clime, Carrie M Holt 4th July, pb, eb, £12.99, 9780800742119 Encouragement and practical help to navigate the emotional reality of raising a special child.
Robert Rose
Beginner’s Baby Sign Language Sara Bingham 24th April, pb, £17.95, 9780778807100 Introduction to using ASL sign language to communicate with baby. Easy-to-follow illustrations of signed words, letters and numbers.
8 Steps to Conquer Chronic Pain Andrea Furlan 24th April, pb, £21.95, 9780778807117 Practical, evidence-based guide for diagnosing, understanding and ending chronic pain written by a medical professor with a huge YouTube following.
Rock Point
Power Mood Sam DeMase 18th April, hb, £16.99, 9781631069352
The Bookseller Buyer’s Guide Non-fiction
Prioritise work/life balance with this encouraging guide from a TikTok inspirational speaker.
Radically Content Jamie Varon 4th April, hb, £12.99, 9781631069413 Easy methods and effective tactics to help you break free from the cycle of worry, fear and panic.
Rodale Books
Gut Feelings Will Cole, Nicole Lepera 21st March, hb, £23, 9780593232361 Definitive guide to under- standing the connection between what you eat and how you feel offers a 21-day reset plan.
The Hormone Healing Cookbook Alan Christianson 6th June, pb, £19.99, 9780593235812 Cutting-edge dietary solutions to hormone imbalances: 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more.
The Elevation Approach Tina Wells, Stephanie Smith 21st March, hb, £21, 9780593580240 Elevate life, cultivate joy and live with purpose using this innovative framework for finding work-life harmony from an accomplished entre- preneur and business strategist.
Roost Books
Cycles Amy J Hammer 7th February, hb, £26, 9781611809060 Reclaim your cycle and support your physiological and hormonal health with this detailed guide featuring over 100 recipes and movement and self- care practices.
The Menopause Companion Sasha Davies, Tori Hudson 25th April, pb, £17.99, 9781611809831 Valuable primer on menopause that reads like advice from a close friend. Co-written by a medical doctor and expert in women’s health.
Sceptre
Some of Us Just Fall Polly Atkin 6th July, hb, eb, £16.99, 9781399717984
Raw and exquisite meditation on chronic illness and our place within the landscape.
Scribe
Dear Prudence Daniel M Lavery 11th May, pb, eb, £10.99, 9781914484131 The collected works of one of the internet’s best- loved advice columnists features new material as well as fan favourites.
We’ve Got This: Essays by Disabled Parents Eliza Hull (ed) 9th February, pb, eb, £9.99, 9781914484667 The first of its kind; a moving, revelatory and empowering anthology by parents with disabilities. Contributions from renowned advocates such as Rebekah Taussig and Pete Wharmby.
Seven Dials
One Day in April: A Hillsborough Story Jenni Hicks 30th March, pb, £9.99, 9781409196242 A mother’s heartrending account of losing her two daughters in the Hillsborough disaster, her 30-year quest for justice, and her inspiring journey to rebuild her life.
The Insecure Girl’s Handbook Liv Purvis 2nd February, pb, £9.99, 9781841883885 Based on the Insecure Girls’ Club Instagram account, this is a peppy, pick-me-up handbook.
Start Where Others Stop Zack George 27th April, pb, £9.99, 9781841885155 Practical guide from the UK’s fittest man to create an unbreakable mindset and achieve all goals.
Shambhala
The Essential Guide to Trauma Sensitive Yoga Lara Land, Michelle Cassandra Johnson 2nd May, pb, £27, 9781611809886 Manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all and alienates no one.
The Yoga of Parenting Sarah Ezrin, Jennifer Pastiloff 6th June, pb, £17.99, 9781645471172 Thirty-four practices to find more presence, patience and acceptance.
Happiness is Overrated Cuong Lu 9th May, pb, £16.99, 9781645471677 Reconnect to the meaning of each moment with this poignant guide, told through vignettes of life growing up as a Buddhist monk under Thich Nhat Hanh.
Sheldon Press
The Modern Trauma Toolkit Christy Gibson 11th May, pb, eb, £16.99, 9781399802529 Mental health wisdom and a systems approach to trauma from a family doctor who works with people suffering from stress and community- based challenges. Practical advice can be personalised for readers.
FAQs on Dementia Tom Russ,
Michael Huddleston 27th April, pb, eb, £10.99, 9781399802550 No question too embarrassing, naive, complicated or simple— everything that has ever been asked about dementia answered.
FAQs on Menopause Julie Robinson 11th May, pb, eb, £12.99, 9781399805674 Wide-ranging questions and answers on the subject.
Andrea Grace’s
Gentle Sleep Solutions for Toddlers Andrea Grace 16th March, pb, eb, £12.99, 9781399803830 Simple, lasting, gentle solutions to help a young child get to sleep.
How to Heal Your Inner Child Simon Chapple 13th April, pb, eb, £10.99, 9781399805537 Recovery and growth handbook for anyone who feels empty but doesn’t know why.
The Autistic Experience Joe James, Marie-Laure Del Vecchio 30th March, hb, eb, £16.99, 9781399806855 How does it feel to live in a world that does not understand or accom- modate you? The Autistic Experience celebrates the autistic voice and brings new hope for a more genuinely inclusive world.
Everything You Hoped You’d Never Need to Know About Bowel Cancer Anisha Patel
28th April, pb, eb, £16.99, 9781399807067 Sharing her own journey while holding the reader’s hand, Patel explains everything that needs to be known about bowel cancer in a deeply personal yet compassionate and supportive guide.
After Breast Cancer: A Recovery Handbook Sara Liyanage 13th April, pb, eb, £14.99, 9781399808019 Companion to the days, weeks and months follow- ing the completion of breast cancer treatment, a time which can be the most under-supported, under-resourced but over- whelming of the journey.
Simon & Schuster
Love That Story Jonathan Van Ness 16th February, pb, eb, £9.99, 9781398500501 Queer Eye star dives into his favourite subjects in a collection of heartfelt and entertaining essays.
The Pyramid Mind Vlad Beliavsky 2nd February, pb, eb, £9.99, 9781398507463 Introduces an original mind model consisting of six interconnected parts.
Forgiveness Marina Cantacuzino 11th May, pb, eb, £9.99, 9781398513662 Using real-life stories, Forgiveness explores the messy and complex subject of forgiveness.
The Man Who Tasted Words Guy Leschziner 16th March, pb, eb, £9.99, 9781471193972 Comprehensive and fascinating look at the senses and the role they play in how we interpret the world and what happens when things go wrong.
(Un)Stuck Sophie Mort 22nd June, hb, eb, £14.99, 9781471197543 Tackles five reasons why we are stuck and what to do about it. By the psychologist author of A Manual For Being Human.
Simon & Schuster Audio
The Pyramid Mind Vlad Beliavsky 2nd February, audiofile, £14.99, 9781398515666 Details above.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146 |
Page 147 |
Page 148 |
Page 149 |
Page 150 |
Page 151 |
Page 152 |
Page 153 |
Page 154 |
Page 155 |
Page 156 |
Page 157 |
Page 158 |
Page 159 |
Page 160 |
Page 161 |
Page 162 |
Page 163 |
Page 164 |
Page 165 |
Page 166 |
Page 167 |
Page 168 |
Page 169 |
Page 170 |
Page 171 |
Page 172 |
Page 173 |
Page 174 |
Page 175 |
Page 176 |
Page 177 |
Page 178 |
Page 179 |
Page 180 |
Page 181 |
Page 182 |
Page 183 |
Page 184 |
Page 185 |
Page 186 |
Page 187 |
Page 188
