HEALTH, SELF-HELP & PARENTING
secrets of our body’s messengers can revolutionise our health and wellbeing.
Souvenir Press
The Calm Skin Guide Jae Rance, Amber Hatch 19th June, pb, eb, £10.99, 9781800815940 A friendly parent’s guide to understanding, managing and living with childhood eczema.
Soothe
Nahid de Belgeonne 20th March, pb, eb, £10.99, 9781800817111 How to use somatic movement, breathwork and touch to release stress from the body and balance an overworked nervous system.
The Unexpected Emily Oster, Nathan Fox 29th May, pb, eb, £10.99, 9781800817692 Data-driven guide to navigating pregnancy complications and what to expect when expecting again.
How to Leave a Narcissist for Good Sarah Davies 10th April, pb, £10.99, 9781800818811 Psychologist’s practical guide to understanding and moving on from toxic relationships with narcissists.
Ask This Book a Question Vicki Tan 10th April, pb, eb, £16.99, 9781805224846 Self-help guide that gamifies the self- exploration of decision- making, from a tech design master of engage- ment and storytelling.
Studio Press
Building Bonds Zoe Aston 13th February, hb, eb, £16.99, 9781800787223 Understand your relationships, break free from trauma and hold on to your worth. Written by a psychotherapist.
Summersdale
Great Minds Think Differently 10th July, hb, eb, £7.99, 9781837994786 Whether ADHD, autism, dyslexia or any other neurodivergence, Great Minds Think Differently is here to help you celebrate your
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gift and unleash the power of your mind.
How to Unplug Your Child Liat Hughes Joshi 13th February, pb, eb, £6.99, 9781837994816 Split into bite-sized chapters, this book provides a host of imaginative suggestions to try after school, at the weekend and especially during the holidays.
The Book Guild
Route 116 to Sonoma Ross McWilliam 28th March, pb, £12.99, 9781835741856 A guide for navigating various stages of life and career. Practical insights for young professionals starting their journey, those facing burnout, or anyone seeking a renewed sense of purpose.
The School of Life Press
How Emotionally Mature Are You? 6th March, pb, £12.99, 9781915087126 Guided questionnaire to help readers progress towards emotional maturity and encourage living to their full potential.
From Trauma to Healing 5th June, hb, £16.99, 9781916753198 Practical book that helps readers confront the traumatic moments in their pasts and learn how to process them.
Self-improvement Journal 3rd April, hb, £18.98, 9781916753204 Second in a new series of guided journals leads on a journey of self-improvement.
The Meaning of Life 3rd April, pb, £9.99, 9781916753334 Thought-provoking advice to one of the greatest questions we will ever face.
Thorsons
The Loss Prescription Chloe Paidoussis-Mitchell 17th July, pb, eb, £10.99, 9780008617233 Chartered psychologist and trauma counsellor offers a roadmap for grief recovery.
How to Eat an Elephant India Sturgis 24th April, pb, eb, £16.99, 9780008658915 Sturgis combines personal
The Bookseller Buyer’s Guide Non-fiction
exploration with the latest medical and lifestyle thinking from world- leading experts to produce a clear-sighted, comprehensive and, ultimately, human look at anxiety.
How to Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith 27th February, pb, eb, £16.99, 9780008666552 When it comes to getting a good night’s sleep we’re getting it all wrong. This volume explores the interplay between daily activities and sleep for meaningful change.
It Starts With You Lorena Bernal 8th May, hb, eb, £12.99, 9780008733254 Full of insights and exercises, this book is the antidote to celebrity wellness books: a gentle, down-to- earth gateway to achieving personal transformation and embarking on a path of spiritual growth.
Troubador
99 Little Things You Can Do to Help Our Planet Emily Skellon 28th March, pb, £9.99, 9781836282075 A little boost of empowerment to take small and simple eco-friendly actions that will make a positive impact on the planet.
Tuttle
How to Connect, Share and Play Safely Online Narumi Sasaki, Popoko Popoko 22nd May, pb, £11.99, 9784805319079 An important book on how to stay safe online, presented in a fun, manga style.
Koupen-chan & You Rurutea 27th June, hb, £14.99, 9784805319291 Let Japan’s positive penguin brighten the day.
Unbound
All My Worldly Joy Laura Richmond 20th March, hb, £18.99, 9781800183582 Intimate account of growing up in mental health services and how everything changed when Richmond became a mother herself.
Verso Books
Health Communism Beatrice Adler-Bolton, Artie Vierkant 29th July, pb, eb, £10.99, 9781839765179 Scorching analysis of health and illness under capitalism from hosts of the hit podcast Death Panel.
Vie
The Baby Play Guide Emily Kearns 13th March, pb, eb, £10.99, 9781837994823 Encourage and support baby’s natural development with this collection of daily activities that promote safe, fun and effective play.
The Period Positivity Book Claire Chamberlain 10th April, pb, eb, £9.99, 9781837995073 Embrace period positivity
and get to know your cycle with this frank and empowering guide to menstrual health.
How to Age Well Emma Hill 8th May, pb, eb, £14.99, 9781837995547 How women can age joyfully by following this holistic guide to growing older and flourishing in midlife.
Bloody Hell! Mona Eltahawy (ed) 6th March, pb, £12.99, 9781800183711 Global anthology championing inclusivity and revolutionising menopause awareness.
UniPress Books
The Healing Herbal Catherine Whitlock 13th March, hb, £17.99, 9781917226035 Beautifully illustrated work of reference features 100 plants and their influence on medicine through the ages. Uses the very latest research on both traditional and recently discovered herbal remedies.
Verbena
Hormone Goddess Samantha Hadadi 27th May, hb, eb, £14.99, 9781446314487 Definitive guide to understanding and supporting the female hormone cycle. Will enlighten women (and men) of all ages.
The Little Book of Sleep Meditations Annie Fay Meitchik 12th June, hb, eb, £9.99, 9781837995585 Packed with advice on better sleep hygiene, and five-, 10- and 15-minute meditations, this book will help change sleeping habits and ease anxious thoughts.
The Little Book for Time-poor Mums Rachael Shephard 10th July, hb, eb, £9.99, 9781837996025 Bursting with information that will benefit all the family, this book includes cleaning, organisation and food-planning hacks, self-care wins and ways to spend more quality time with the kids.
My Amazing ADHD Brain Journal Emily Snape 10th July, pb, £8.99, 9781837997268 Fun, helpful journal packed with confidence- boosting activities, well- being trackers and daily reflection sheets to help a child express, process and manage emotions, establish healthy routines and foster resilience.
Watkins Publishing
The Toddler Survival Guide Laura Amies 11th February, pb, eb, £14.99, 9781786789013 Helps parents deal with common toddler issues. Advice from Toddlers Behaving (Very) Badly’s very own toddler tamer.
Smitten Tom Bellamy 8th April, hb, eb, £16.99, 9781786789143 Exploration of the psychology of infatuation, how to recognise it and move beyond it towards a healthier experience of love.
Self-obsession Tom Davies 13th May, pb, eb, £14.99, 9781786789501 Doctor and mental health
advocate breaks down the problem at the heart of psychological pain and the growing mental health pandemic, providing solutions to live a fulfilled life.
Aligned Abundance Emma Mumford 8th April, pb, eb, £14.99, 9781786789525 Manifestation expert and social media star the Spiritual Queen offers a fresh take on manifesting abundance with ease, not hustle).
Good Girls Gossip Tova Leigh 10th June, hb, eb, £18.99, 9781786789532 Ultimate guide to female friendship, mutual empowerment and reclaiming “gossip” from the patriarchy. Humorous anecdotes and practical exercises.
Welbeck
Why It’s Ok to Talk About Trauma Charlie Webster 1st May, pb, £12.99, 9781035425808 Journalist and campaigner explores what trauma is, how it has an impact mentally, emotionally and physically, and why past experiences influence day-to-day behaviours.
Have You Tried This? Lauren Mishcon, Nicole Goodman 13th March, pb, £12.99, 9781801293167 The authors use their experiences to debunk the wellness world and bring true, authentic self-care centrestage.
Wellcome Collection
To Exist as I Am Grace Spence Green 19th June, hb, eb, £18.99, 9781800814486 A young doctor’s story of near-death, recovery and radical acceptance.
Wildfire
Beautiful Lives Stephen Unwin 5th June, hb, £25, 9781035424733 A thoughtful, and often tough to read but vital history of humanity’s interaction with those with learning disabilities from ancient times to present day.
Wiley
Learning the Language of Depression
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