HEALTH, SELF-HELP & PARENTING
the tools to embrace this new phase of their lives with confidence and optimism.
Gallery Audio
How to Have an Absolutely Magnificent Midlife Crisis Kate Muir 5th June, audiofile, £18.99, 9781398526129 Details above.
Grand Central
The Power Foods Diet Dustin Harder, Lindsay S Nixon, Neal D Barnard 3rd April, pb, £18.99, 9781538764961 Fat is out and carbs are in in Barnard’s new diet and plan. It offers an evidence- based, food-as-medicine protocol for kickstarting weight loss and keeping it off.
Green Tree
Reset Your Home Lesley Spellman, Ingrid Jansen 27th February, pb, eb, £16.99, 9781399416399 Tried-and-tested approach to emotions- based decluttering that will help overcome the overwhelm and create an organised, clutter-free space to feel calm in.
Good Anger Sam Parker 5th June, hb, eb, £20, 9781399417853 Compelling exploration of how to harness anger.
Still Me Sabina Brennan 17th July, hb, eb, £18.99, 9781399421386 Caregiver’s vital toolkit to navigating dementia and supporting loved ones.
Endometriosis Jen Moore 19th June, pb, eb, £16.99, 9781399424486 Aimed at anyone debilitated through illness, and loved ones who want to support and understand them, this book is the guide.
Greystone Books
Pear-shaped: The Life Story of Your Uterus Marlies Bongers, Corien van Zweden, Alice Tetley-Paul (tr) 5th June, hb, £18.99, 9781778401602 Fans of Dr Jen Gunter and Emily Nagoski will love this practical,science- based, empowering guide.
The Autumn Ghost Hannah Wunsch
104
13th March, pb, £12.99, 9781778402135 Suspenseful, authoritative account of how the battle against a mid-century polio epidemic sparked a revolution in medical care.
The Essential Guide to Intermittent Fasting for Women Megan Ramos, Jason Fung 6th March, pb, £14.99, 9781778402364 Designed for women of all ages and their unique needs, this go-to guide outlines the steps to take control of health— for good.
All in Her Head Misty Pratt 24th April, pb, £12.99, 9781778402821 Provocative, deeply personal book explores how women experience mental health care differently to men and lays out how the system must change for women to flourish.
Hardie Grant
Your Baby Doesn’t Come With a Book Daniel Golshevsky 6th March, pb, £14.99, 9781761212888 Number one bestselling and essential parenting guide for all first- time mums and dads. By an Australian paediatrician.
Harper
The Gut-brain Paradox Steven R Gundry 24th April, hb, eb, £28, 9780062911803 Argues that the microbiome, often called the “enteric brain,” is actually the primary driver of neuronal and brain function. Without a healthy gut we cannot have a healthy brain, he maintains.
Healing the Modern Brain Drew Ramsey 27th March, hb, eb, £25, 9780063377738 Explores the 10 tenets vital to cultivating mental fitness and provides direct, actionable techniques to improve brain function and emotional health.
Harper Business
Conflict Resilience Robert Bordone 24th April, hb, eb, £25, 9780063278332 The radical act of sitting in and growing from conflict to break the bad habits that sabotage our politics,
The Bookseller Buyer’s Guide Non-fiction
workplaces and, most importantly, relationships.
Becoming You Suzy Welch 5th June, hb, eb, £25, 9780063418608 Inspiring, wise and very practical method for discovering one’s true self to identifying the best career.
Harper Celebrate
Hollywood Confidential Steve Jones 19th June, hb, eb, £20, 9781400249237 How to let dreams and ambitions take centre- stage. Powerhouse producer Jones offers inspiration, ideas and wisdom from 12 of Hollywood’s top Black industry leaders.
Playful by Design Myriam Sandler 22nd May, hb, eb, £25, 9781400249749 Helps parents give their kids the tools they need to unlock their imaginations and encourage kid-directed, kid-executed and kid-enriching independent play using the materials they already have.
HarperCollins
Total Reset Sinead Brady 5th June, pb, eb, £10.99, 9780008552992 Invaluable insight and methods for breaking free from the past and excelling in a career, without sacrificing the fun of life away from work.
Body-confident Emma Wright 24th April, pb, eb, £14.99, 9781775542421 Uses current research to put an end to fights at the dinner table and shows how readers can teach their children to step away from expectations that leave them anxious about food.
Harper Influence Resolute
Benjamin Hall 24th April, hb, eb, £25, 9780063390102 Remarkable story of Hall’s harrowing recovery after surviving a Russian missile attack in Ukraine. Shares the most profound lessons he learned about the power of resilience.
HarperOne
How to Grow Marcus Bridgewater
27th March, pb, eb, £12.99, 9780063141490 In this transformative guide TikTok’s most popular gardener, Garden Marcus, offers lessons for cultivating the soul rooted in lessons from the plant world.
Plays Well With Others Eric Barker 19th June, pb, eb, £12.99, 9780063204348 Bestselling author of Barking Up the Wrong Tree offers this uncon- ventional, page-turning guide to building better friendships, reigniting love and connecting to everyone in our lives.
The Grieving Body Mary-Frances O’Connor 27th February, hb, eb, £25, 9780063338906 Follow-up to grief expert, neuroscientist and psychologist’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.
Harper Paperbacks
The Subtle Art of Not Giving a F*ck Mark Manson 5th June, pb, eb, £12.99, 9780062457721 Resilience, happiness and freedom come from knowing what to care about and most importantly, what not to care about.
Eat to Beat Depression and Anxiety Drew Ramsey 27th February, pb, eb, £14.99, 9780063031722 Revolutionary prescription for healing depression and anxiety and optimising brain health through food includes a six-week plan.
Fatal Conveniences Darin Olien 3rd July, pb, eb, £12.99, 9780063114548 The author of Superlife sets the record straight about the ubiquitous toxins in the products we use and offers nontoxic, life-enhancing alternatives.
Harvest
Your Hidden Genius Betsy Wills 27th February, hb, eb, £25, 9780063289871 Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals the reader’s innate talents, interests and personality traits and suggests paths
towards happiness and career success.
Healthy Kids, Happy Kids Elisa Song 3rd July, pb, eb, £12.99, 9780063303737 Evidence-based guide to raising children bridges the gap between conventional and holistic paediatrics and delivers a clear roadmap to help kids thrive.
The Stress Paradox Sharon Horesh Bergquist 8th May, hb, eb, £25, 9780063345966 Paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help unlock the body’s natural ability to improve health.
The Daily Buddhist Pema Sherpa 3rd July, hb, eb, £20, 9780063378995 Collection of 366 daily doses of Buddhist philosophy and mindfulness lessons tailored to the modern world.
Facing the Invisible Monster
Jenni Schaefer 31st July, hb, eb, £25, 9780358252016 Best-selling author and self-help speaker reveals her unexpected but harrowing battle with PTSD while exploring the groundbreaking treatments that saved her.
Hay House
Do This Before Bed Oliver Nino 4th March, hb, eb, £18.99, 9781401980030 Transform the nightly routine into a gateway to abundance and fulfillment. Practical wisdom meets spiritual insight for tangible, life- changing results.
Unanxious Humble the Poet 1st April, hb, eb, £20.99, 9781401980061 Ways to get rid of feelings of anxiety and burnout through insightful stories, journal prompts and down-to-earth advice.
Metabolic Freedom Ben Azadi 3rd June, hb, £20.99, 9781401994365 Keto Kamp founder reveals why 93% of Americans are metabolically unhealthy and unveils a 30-day plan to set things right.
What to Do When You Feel Broken Laura Williams 18th February, pb, eb, £14.99, 9781837822621 Trauma and compassion specialist reveals the psychological mindset necessary to break free from negative patterns and heal from past trauma.
Money Loves Me Farah Orths 27th May, pb, eb, £12.99, 9781837822843 Orths shows that the key to healing a relationship with money will never be through mind alone. This is a heart-led approach to move past blocks around money.
Activate Your Future Self Mimi Bouchard 29th April, pb, £14.99, 9781837823215 The woman who set up the Activations motivational audio app draws on the science of clarity, resilience and adaptability to offer a simple tool to abandon perfectionism for a better life.
Do the Shadow Work Charlie Morley 1st April, pb, eb, £12.99, 9781837823260 What shadow work really is and how to reclaim and integrate one’s shadow self for healing and personal growth.
Hay House Business
Make Money Easy Lewis Howes 18th March, hb, eb, £22.99, 9781401993931 Practical advice and mindset reframing to reach peace and fulfillment.
Headline Home
Your Baby’s First Year Louenna Hood 8th May, pb, £16.99, 9781035409785 Nanny and maternity nurse provides five important routines to follow at different stages of a baby’s first year.
Step Up Katherine Walker 27th February, pb, £16.99, 9781035412112 Positive, solutions-focused guide to forming a blended family.
Hello, Cruel World Melinda Wenner Moyer 27th May, pb, £16.99, 9781035416622 A science-based, hopeful guide all parents need to
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