13 MIN.
LAMB AND MINT LETTUCE CUPS
PREP TIME 5 MIN. – COOK TIME 8 MIN. READY IN 13 MIN. – SERVINGS 4
1 lb ground lamb 1 tsp ground cumin ½ tsp dried oregano ½ cup golden or regular raisins ½ cup nonfat Greek yogurt
2 tbsp finely minced mint leaves, plus more to garnish 2 heads Boston or Bibb lettuce 1 (8.8 oz) pkg Nature’s Promise® Precooked Brown Rice
in place of lamb
You can also use ground bef
STEP 1 To a 12-inch skillet on medium, add the lamb, cumin, oregano, and raisins. Season with salt and pepper. Cook 7–10 min., until browned, breaking up meat with a wooden spoon. Drain off excess fat from meat. STEP 2 Meanwhile, in a small bowl, combine the yogurt and mint. Season with salt. Separate the lettuce leaves. Microwave the brown rice according to package directions. Add heated rice to cooked lamb. STEP 3 Assemble the lettuce cups by spooning lamb mixture onto each lettuce leaf. Dollop yogurt on top to serve.
PER SERVING: 525 CALORIES, 28G FAT, 12G SATURATED FAT, 84MG CHOLESTEROL, 85MG SODIUM, 43G CARBOHYDRATE, 3G FIBER, 12G SUGAR, 26G PROTEIN
SAVORYONLINE.COM APRIL 2023 75
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