TRY IT WITH


CANTALOUPE AND RASPBERRY SMOOTHIE PACKS PREP TIME 5 MIN. – COOK TIME 0 MIN. – READY IN 5 MIN. + CHILLING TIME – SERVINGS 4


2 cups cantaloupe chunks, divided 2 cups raspberries, divided


1 cup strawberries, hulled and quartered, divided


8 tsp chia seeds, divided 2 cups orange juice, divided 4 cups water, divided


STEP 1 Divide the cantaloupe, raspberries, strawberries, and chia seeds among 4 resealable quart-size bags. Seal tightly, pressing out excess air. Freeze until ready to blend, at least 4 hours.


TIP: To make 1 smoothie, add ½ cup orange juice and 1 cup water to a blender. Add contents of 1 bag. Blend until smooth.


PER SERVING: 162 CALORIES, 3G FAT, 0G SATURATED FAT, 0MG CHOLESTEROL, 26MG SODIUM, 33G CARBOHYDRATE, 8G FIBER, 21G SUGAR, 4G PROTEIN 05


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52