TRY IT WITH


PB&J WAFFLE PREP TIME 1 MIN. – COOK TIME 4 MIN. – READY IN 5 MIN. – SERVINGS 1


1 whole-grain frozen waffle ¼ cup raspberries


2 tbsp creamy peanut butter


PER SERVING: 291 CALORIES, 19G FAT, 3G SATURATED FAT, 3MG CHOLESTEROL, 315MG SODIUM, 24G CARBOHYDRATE, 6G FIBER, 4G SUGAR, 10G PROTEIN STEP 1 Toast the waffle according to package directions. In a small bowl, mash the raspberries.


STEP 2 Spread waffle with the peanut butter and top with raspberries. 13


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