TRY IT WITH


PUMPKIN PIE SPICE OATMEAL


PREP TIME 5 MIN. – COOK TIME 8 HOURS – READY IN 8 HOURS 5 MIN. – SERVINGS 6 Cooking spray


½ tsp salt


1½ cups steel-cut oats 6 cups water


1 tsp vanilla extract 1 tbsp pumpkin pie spice


STEP 1 Coat the bowl of a medium slow cooker with the cooking spray. In a large bowl, stir together the oats, water, vanilla, pumpkin pie spice, and salt. STEP 2 Add oat mixture to slow cooker. Cover and cook on low 7–8 hours, until oats are tender. STEP 3 Add the oat milk and stir to combine. Drizzle with the maple syrup and top with the almonds to serve.


PER SERVING: 259 CALORIES, 7G FAT, 1G SATURATED FAT, 0MG CHOLESTEROL, 218MG SODIUM, 42G CARBOHYDRATE, 5G FIBER, 13G SUGAR, 8G PROTEIN 30


/3 1


cup oat or plant-based milk 6 tbsp maple syrup


½ cup sliced almonds, toasted


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52