TRY IT WITH
PEANUT BUTTER-BANANA FLAPJACKS PREP TIME 10 MIN. – COOK TIME 15 MIN. – READY IN 25 MIN. – SERVINGS 4
18 tbsp (1 cup + 2 tbsp) all-purpose flour 2 tbsp sugar
2 tsp baking powder 2 ripe bananas
1 cup fairlife® 2% Reduced Fat ultra-filtered Milk
STEP 1 In a small bowl, combine the flour, sugar, and baking powder. Stir to combine. Add the bananas to a medium bowl and mash with a fork. Into bananas, add milk, egg, oil, and vanilla. Stir to combine. STEP 2 Add dry ingredients into the banana mixture. Stir until combined; mixture should be slightly lumpy. STEP 3 Brush a 12-inch nonstick skillet with 1 tbsp melted butter and heat on medium. By ¼-cupfuls, ladle batter into the skillet to form pancakes, sprinkling 1 tbsp peanut butter chips onto each. Cook 1–2 min., until edges begin to set and bubbles appear. STEP 4 Flip pancakes and cook another 2 min. Transfer to a plate. Repeat until all the batter and peanut butter chips are used, brushing with more butter as needed.
PER SERVING: 556 CALORIES, 27G FAT, 11G SATURATED FAT, 72MG CHOLESTEROL, 308MG SODIUM, 65G CARBOHYDRATE, 2G FIBER, 29G SUGAR, 14G PROTEIN 47 1 large egg 2 tbsp canola oil ½ tsp vanilla extract 3 tbsp melted butter, divided ¾ cup peanut butter chips, divided
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52