PAIR IT WITH


MINI APPLE SPICED BRAN MUFFINS PREP TIME 10 MIN. – COOK TIME 15 MIN. – READY IN 25 MIN. – SERVINGS 24


1 apple


1 cup Kellogg’s® All-Bran® Cereal ¾ cup flour


¼ cup packed light brown sugar 1 tsp baking soda


3 tbsp unsalted butter, melted 1 large egg


1 cup nonfat Greek yogurt 1 tsp ground cinnamon 1 tsp vanilla extract


STEP 1 Preheat oven to 350°F. Peel the apple and remove the core. Chop into small pieces. In a food processor, finely grind the cereal. Transfer to a bowl and combine with flour, sugar, baking soda, and a pinch of salt; set aside. STEP 2 In a separate bowl, combine butter, egg, yogurt, cinnamon, and vanilla. Mix the wet and dry ingredients until just combined. Do not overmix. Gently fold in chopped apples. STEP 3 Add a heaping tablespoon of batter into each well of a greased mini muffin tin. Bake until muffins spring back when touched, about 13–15 min. Remove from the pan and allow to cool slightly.


PER SERVING: 57 CALORIES, 2G FAT, 1G SATURATED FAT, 12MG CHOLESTEROL, 67MG SODIUM, 9G CARBOHYDRATE, 1G FIBER, 4G SUGAR, 2G PROTEIN 31


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