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In this issue... 10
JANUARY 2020 ISSUE 290 @INDEXMAG /INDEXMAGAZINETW /INDEXLIFESTYLE 63
NEWS We have it from a reliable source, plus our Charity of the Month
13
WELCOME TO 2020 New Year, New You? Our 4-page special will get – and keep – you on track for a healthier, happier lifestyle with small steps that can make great changes
18 25
HEALTH & BEAUTY Beat the winter blues with our spring beauty forecast, plus diary date, buys and news
29 39
ARTS & CULTURE Youngsters bring The Zoo to Sevenoaks, debut for local author, plus gig guide, jazz night anniversary & more...
44 46
48 WHAT’S ON Diary dates and days out
FASHION Coat Couture – the season’s fashion essential!
FOOD & DRINK Kick-start Veganuary with our protein-rich recipe, Pub in the Park is back, plus local food news and dishes for celebrating Chinese New Year
74
ANTIQUES Keep Calm & Carry On: memorabilia to mark the 80th anniversary of wartime rationing
54 56 60
EDUCATION Coping during testing times, climate change fi rst, grammar expansion plans & local news
INTERIORS The latest trends for clever kitchens and brilliant bathrooms
74 80
PROPERTY Revealed: the places we really call home, plus new luxury apartments now available to rent, local award-winner, new homes news and the Homebuilding & Renovating Show returns for 2020
GARDENING It’s time to plant a tree and help save the planet, discover the beauty of Bedgebury, Keane to perform in Kent as part of Forest Live, plus jobs to do & scholarship news
FEATURE Guilty of checking work emails before bed? Working at the weekend or in the evenings when you could be spending time with the family? Is it time you overhauled your work-life balance?
TRAVEL Life with the Kings of the Jungle at Thailand’s Elephant Hills
60 87
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