026 2020: TIME TO MAKE A CHANGE
found that going on a diet is the most popular New Year resolution, followed by going on mini-breaks and holidays, travelling more often and reading more books. Drinking less alcohol came fi fth, with giving up smoking, setting more time aside for a hobby or personal project, more time with family, cooking from scratch and spending less time on social media completing the top 10.
Printing out and framing more photographs is also on the list of popular resolutions, along with doing something to help a good cause, cutting down on
screen time generally and spending less time checking your phone.
Keeping up-to-date with politics, sharing less on social media and writing or updating a blog also feature on the list. Researchers also found: • Three quarters of Brits have made a New Year resolution but more than one in 10 don’t even last a day before giving in. • Almost four in 10 have gone back on their resolution within the fi rst week of January. • Seven in 10 admit they have even had years where they had every intention of making a New Year resolution, but have
indexmagazine.co.uk
given up before they even started trying. • It also emerged 77% of Brits start January with a positive mind-set, but most fi nd that their good mood has faded by the middle of the month. Almost half put this down to getting fed up of the bad weather, while another 27% become down-heartened after failing at their resolutions. • Another six in 10 would also like to try to avoid the January blues by seeing in the New Year abroad if money was no issue, with New York, Australia, Barbados, Las Vegas and the Canary Islands the most popular destinations.
METABOLIC WEIGHT
LOSS PROGRAMME A straightforward, easy-to-follow and sustainable four-stage eating plan with one-to-one support. Designed to increase your metabolic rate and to help make the necessary changes in your eating habits, so that you can lose your weight and keep it off! No pills, diet shakes etc. Expected average weight loss 7-14lbs a month. • Call now for a free consultation on 01342 327396 or visit
rachelrickettsweightloss.com
Tax Returns: things you need to know Celebrate the New
Year with CoolSculpting Make a resolution to transform your body at Bella Vou, Pantiles Clinic, Tunbridge Wells. Featured in the BBC Three Series Plastic Surgery Undressed and the only Cosmetic Surgery Clinic in the South East to be awarded an Outstanding rating by the Care Quality Commission (CQC).
Only CoolSculpting allows you to freeze and eliminate fat without needles, special diets, surgery or downtime. This non-surgical body contouring treatment is FDA-cleared, safe and proven effective. So, what are you waiting for?
• For your free consultation call 01892 257357, email
hello@bellavou.co.uk, visit
bellavou.co.uk or pop into 45-47 The Pantiles, Tunbridge Wells TN2 5TE.
Wells Associates are a leading accountancy and tax consultancy practice based in Tunbridge Wells. Their clients fi t into many different categories and the fi rm work closely with them all to ensure deadlines are adhered to and tax mitigated as far as possible. Do I need to fi le a tax return? If you only have income from your wages or pensions you probably won’t need to fi le a tax return. However, you may need to fi le if you have other untaxed income such as: • Self-employed as a sole trader (earning more than £1,000). • Money from renting out a property. • Tips or commissions.
• Savings investments and dividends. • Foreign income. • You receive Child Benefi t and either
your own or your partner’s income exceeds £50,000. • Your income is over £100,000 per annum.
When should it be submitted? A tax return must be submitted online by 31st January following the tax year. So, for the tax year ended 5th April 2019 this must be fi led by 31st January 2020. Even if you have no tax to pay you will be charged a penalty if you miss the fi ling deadline. The fi ne steadily increases over time so it is vital that you act as quickly as possible. • If you need any further questions answered, or if you require assistance with your tax return, contact Wells Associates for a free initial meeting via email at
info@wellsassociates.com or call 01892 507280.
Finding the right relationship in 2020
Finding the right relationship is a three-step process: 1. Getting to know yourself better and how you behave in relationships. 2. Understanding why you have picked the partners that you have and why they were not the right fi t. 3. Questioning your beliefs around what a good relationship is and
creating realistic expectations. Talking to an expert in
relationships is the best investment you can make in your future happiness.
• For more information, contact June Brogan Relationship Therapist, MA MBACP, on 07891 22108 or email
june.brogan@
aol.co.uk
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