93


your hair don’t put the shampoo in the same place each time.


say ‘A woman’s face is in her hands’. Your hands are always exposed and the sun is sucking the youth out of them on a daily basis. Aim for applying each time you wash your hands. Set yourself up to succeed by having some by every basin and some in your handbag and car. When you wash your hair pay atten- tion and don’t put the shampoo in the same place each time. We all do this and it leads to build up, flat hair and oily scalp. Better to pour the amount into your cupped hand and smooth over the whole head before beginning to massage. Rinse, rinse rinse. Finish with a cooler rinse to flatten down the hair shaft cuti- cules which makes hair look shinier. At the hair dressers they rinse for ages and this brings the shine to the hair that you don’t achieve at home. A simple step that makes a big difference. Move about. As we age


you wash When Enjoy life.


Find a balance between being


sensible and being indulgent in every area.


we age. Find a class and have an indi- vidual lesson to start so you know what you are trying to achieve rather than just winging it and hoping for the best. Walking is an all round exercise and has the benefit of being done outside so you get your dose of Vitamin D. Enjoy life. Find a balance between being sensible and being indulgent in every area. Eating and drinking are a blinking mine field and I have tried to


steer the course for you over the years. We all know that junk food is rubbish but we also know that living on kale is boring. A pizza here or there, that extra glass or two of wine will not be the end if you stick to 80% good and 20% treats.


So on that note I bid you adieu and wish you the most


balance and ability to march up hills without nearly


passing out is reduced. Pilates focusses on balance and strength and is the perfect exercise for all but most beneficial for those over 50 as our balance dimishes as


DARTMOUTH PHYSIOTHERAPY & SPORTS


INJURIES CLINIC


KEVIN MATTHEWS Treatments and advice for:


MCSP I.I.S.T SRP F.A.Dip


Frozen Shoulder ● Sciatica ● Rotator Cuff Problems ● Sprained Ligaments ● Tendonitis ● Strained Muscles ● Tension ● Scar Tissue ● Overuse injuries ● Stress ● Gait Problems ● Muscle bruising ● Back Problems


Appointments at


Weekdays 6pm - 8 pm at Dartmouth Golf & Country Club 9am - 1 pm Tuesdays & 9am - 5 pm Thursdays at Airheads (formerly The Forces Tavern) Plus home visits available.


07974 399648


2014 Commonwealth Games Physio Member of The Chartered Society of Physiotherapy, The International Institute


of Sports Therapists and The Health Professions Council HPC No:- PH76151 Official 2012 Olympics &


REGISTERED


CHIROPODIST PODIATRIST Health and Care Professions Council (HCPC)


Victoria Tolchard BSc. (Hons), M.Ch.S. For friendly and professional treatment, call


Tel: 01803 839 562 Unit 1, Ivy Lane Business Centre, 8 Victoria Road, Dartmouth TQ6 9SA


BROCCOLI RUB


An anti-inflammatory - skin, muscle & joint care Containing the finest natural ingredients


50g pot £14.50. 2 for £19.80 incl P&P Tel.01803 834383 enquiries@broccolirub.com • www.broccolirub.com


marvellous 2019.


Sincerely


Happy Trails, Readers,


Happy Trails xx


ILLUSTRATIONS BY LISA WYMAN


New Address


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