search.noResults

search.searching

note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
ALL THE LATEST NEWS, VIEWS AND STORIES FROM AROUND YOUR LOCAL AREA:APRIL/MAY


Offering a holistic treatment for physical, emotional and mental conditions


Clouds Complementary Therapies


07756 279 669 cirrusclouds@sky.com


Meditate with Joy in Cockermouth


COURSES


Learn to Meditate with Joy (advance booking required) 29 April 10 June


DROP-IN GROUPS Meditate with Joy


(no booking required - bring mat/cushion/blanket if you wish to lie down) Monday mornings


10-11.30am £7


Thursday evenings 7.30-9pm £7


Lorton Street Methodist Church United Reformed Church, Main Street April 30 May 14


April 19, 26


June 11,25 July 23


May 3, 10, 17, 24, 31 June 14, 21, 28 July 12, 19, 26


Contact Kathy Hick for details and booking on: 07929 753444


www.kathyhick.love


10% OFF UNTIL THURSDAY SANDWICHES £5.50


Served on white or brown bread or a multi seeded roll Thick cut ham & Claire’s spiced tomato chutney Cumbrian cheese & Claire’s Apricot chutney Chorizo, goats cheese & caramelized onion melt Mozzarella, red pepper & pesto melt Brie & Bacon


Pork, stuffing, rocket & apple sauce Smoked chicken, rocket & lemon mayonnaise Roast beef & horseradish


Smoked salmon, cucumber & cream cheese £6.25 Spiced meatball & mozzarella multi seed roll £6.25


platters £14.50 HOT DIPPING PLATTER


Vegetable samosas, duck spring rolls, tempura prawns, onion rings, chicken strips & Calamari, with a variety of dips


SMOKED PLATTER


Smoked salmon, trout & mackerel, Smoked cheese, smoked chicken & duck breast FISH PLATTER


Hot & cold smoked salmon, smoked trout, peppered mackerel, prawns, rollmop herring & Marie rose sauce


SMOKED PLATTER


Vegetable spring rolls, samosas, onion rings, breaded mushrooms, panko goats cheese & variety of dips


kathy@kathyhick.love Maryport and Crosshow walk


Our next walk will be on Saturday 28th April at Broughton Moor, a short circuit of approximately 4 miles to Flimby via Flimby Great Wood to explore a possible connection with the former coal mining activities in the area.


Meet at Brougton Moor – at the footpath


sign beyond the housing on the Seaton Road [GR047332] at 10.00am or 9.40am at Christ Church, Cockermouth, to car share.


Contact Stan Leigh for more details or telephone 01900 828821 or email seleighwanadoo@yahoo.com


31ST MAY 2018 LUNCH AT FREDERICKS SOUP OF THE DAY £4.20


Served with freshly baked bread and salted butter, please ask any of our staff for today’s soup


All our sandwiches are served with a dressed side salad & salted pipers crisps.


Upgrade to sweet potato fries or hand cut chips for £1.25


WHY NOT MAKE A SOUP & SANDWICH COMBO? Just add £2.00 to the price of any sandwich


SALADS & SIDES ASIAN SMOKED DUCK £8.50


Asian slaw, teriyaki, beansprouts, carrot, mango SPICED COUSCOUS £7.25


Harissa cous cous, pickled cucumber, tarragon yoghurt FREDERICKS SUPERFOOD £9.95


Roasted squash & beetroot, kale, quinoa, grapes & pomegranate, sunflower seeds, avocado, burnt lemon & maple dressing #STAYFIT


ADD SMOKED CHICKEN OR SMOKED SALMON £3.50 HAND CUT CHIPS £3.50 FRENCH FRIES £3.50 SWEET POTATO FRIES £3.50 BEER BATTERED ONION RINGS £3.50 COLESLAW / BUTTERED SPRING GREENS £3.50


STONE BAKED PIZZA £8.00 MARGHERITA


Tomato base & mozzarella PICANTE


Chorizo, cajun chicken, chilli & roasted red pepper RUSTICA


Roast mediterranean vegetables & goats cheese JUST PEPPERONI


Pepperoni, pepperoni & more pepperoni SPICED MEATBALL


Beef meatballs, roasted red pepper & chilli THE GREEK


Feta, olives, spinach & fresh basil QUATTRO FORMAGGI


Mozzarella, cheddar, feta & goats cheese PEQUENO COHETE


Sliced salami & spicy roquito peppers


TAPAS £5.50 - any 3 for £12.00 MEATBALL SANDWICH & SPICED MEATBALLS VIETNAMESE STICKY PORK BELLY | SPANISH FRITATA MAC & CHEESE | TRUFFLE SWEETCORN ARANCINI TANDOORI CHICKEN KEBAB | PANKO GOATS CHEESE TERYAKI SMOKED DUCK TACOS | TERakI MANGO TACOS TERYAKI salmon tacos | crispy feta, filo & honey


don’t forget music on thurdays & every other saturday - artists in april/may 10TH & 24TH MAY 3RD & 17TH MAY 26TH APRIL & 31ST MAY 12TH & 19TH MAY 01900 829299 | www.frederickscockermouth.co.uk WWW.THECOCKERMOUTHPOST.CO.UK ISSUE 425 | 26 APRIL 2018 | 29 Part 1, 1-4pm £40


(£35 early-bird price - 4 weeks in advance) Choose one date


Angelic Reiki Cirrus Dobinson


CHURCHES TOGETHER IN COCKERMOUTH AREA WALKING GROUP


LUNCH





Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60