ALL THE LATEST NEWS, VIEWS AND STORIES FROM AROUND YOUR LOCAL AREA:APRIL/MAY
Offering a holistic treatment for physical, emotional and mental conditions
Clouds Complementary Therapies
07756 279 669
cirrusclouds@sky.com
Meditate with Joy in Cockermouth
COURSES
Learn to Meditate with Joy (advance booking required) 29 April 10 June
DROP-IN GROUPS Meditate with Joy
(no booking required - bring mat/cushion/blanket if you wish to lie down) Monday mornings
10-11.30am £7
Thursday evenings 7.30-9pm £7
Lorton Street Methodist Church United Reformed Church, Main Street April 30 May 14
April 19, 26
June 11,25 July 23
May 3, 10, 17, 24, 31 June 14, 21, 28 July 12, 19, 26
Contact Kathy Hick for details and booking on: 07929 753444
www.kathyhick.love
10% OFF UNTIL THURSDAY SANDWICHES £5.50
Served on white or brown bread or a multi seeded roll Thick cut ham & Claire’s spiced tomato chutney Cumbrian cheese & Claire’s Apricot chutney Chorizo, goats cheese & caramelized onion melt Mozzarella, red pepper & pesto melt Brie & Bacon
Pork, stuffing, rocket & apple sauce Smoked chicken, rocket & lemon mayonnaise Roast beef & horseradish
Smoked salmon, cucumber & cream cheese £6.25 Spiced meatball & mozzarella multi seed roll £6.25
platters £14.50 HOT DIPPING PLATTER
Vegetable samosas, duck spring rolls, tempura prawns, onion rings, chicken strips & Calamari, with a variety of dips
SMOKED PLATTER
Smoked salmon, trout & mackerel, Smoked cheese, smoked chicken & duck breast FISH PLATTER
Hot & cold smoked salmon, smoked trout, peppered mackerel, prawns, rollmop herring & Marie rose sauce
SMOKED PLATTER
Vegetable spring rolls, samosas, onion rings, breaded mushrooms, panko goats cheese & variety of dips
kathy@kathyhick.love Maryport and Crosshow walk
Our next walk will be on Saturday 28th April at Broughton Moor, a short circuit of approximately 4 miles to Flimby via Flimby Great Wood to explore a possible connection with the former coal mining activities in the area.
Meet at Brougton Moor – at the footpath
sign beyond the housing on the Seaton Road [GR047332] at 10.00am or 9.40am at Christ Church, Cockermouth, to car share.
Contact Stan Leigh for more details or telephone 01900 828821 or email
seleighwanadoo@yahoo.com
31ST MAY 2018 LUNCH AT FREDERICKS SOUP OF THE DAY £4.20
Served with freshly baked bread and salted butter, please ask any of our staff for today’s soup
All our sandwiches are served with a dressed side salad & salted pipers crisps.
Upgrade to sweet potato fries or hand cut chips for £1.25
WHY NOT MAKE A SOUP & SANDWICH COMBO? Just add £2.00 to the price of any sandwich
SALADS & SIDES ASIAN SMOKED DUCK £8.50
Asian slaw, teriyaki, beansprouts, carrot, mango SPICED COUSCOUS £7.25
Harissa cous cous, pickled cucumber, tarragon yoghurt FREDERICKS SUPERFOOD £9.95
Roasted squash & beetroot, kale, quinoa, grapes & pomegranate, sunflower seeds, avocado, burnt lemon & maple dressing #STAYFIT
ADD SMOKED CHICKEN OR SMOKED SALMON £3.50 HAND CUT CHIPS £3.50 FRENCH FRIES £3.50 SWEET POTATO FRIES £3.50 BEER BATTERED ONION RINGS £3.50 COLESLAW / BUTTERED SPRING GREENS £3.50
STONE BAKED PIZZA £8.00 MARGHERITA
Tomato base & mozzarella PICANTE
Chorizo, cajun chicken, chilli & roasted red pepper RUSTICA
Roast mediterranean vegetables & goats cheese JUST PEPPERONI
Pepperoni, pepperoni & more pepperoni SPICED MEATBALL
Beef meatballs, roasted red pepper & chilli THE GREEK
Feta, olives, spinach & fresh basil QUATTRO FORMAGGI
Mozzarella, cheddar, feta & goats cheese PEQUENO COHETE
Sliced salami & spicy roquito peppers
TAPAS £5.50 - any 3 for £12.00 MEATBALL SANDWICH & SPICED MEATBALLS VIETNAMESE STICKY PORK BELLY | SPANISH FRITATA MAC & CHEESE | TRUFFLE SWEETCORN ARANCINI TANDOORI CHICKEN KEBAB | PANKO GOATS CHEESE TERYAKI SMOKED DUCK TACOS | TERakI MANGO TACOS TERYAKI salmon tacos | crispy feta, filo & honey
don’t forget music on thurdays & every other saturday - artists in april/may 10TH & 24TH MAY 3RD & 17TH MAY 26TH APRIL & 31ST MAY 12TH & 19TH MAY 01900 829299 |
www.frederickscockermouth.co.uk WWW.THECOCKERMOUTHPOST.CO.UK ISSUE 425 | 26 APRIL 2018 | 29 Part 1, 1-4pm £40
(£35 early-bird price - 4 weeks in advance) Choose one date
Angelic Reiki Cirrus Dobinson
CHURCHES TOGETHER IN COCKERMOUTH AREA WALKING GROUP
LUNCH
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