Fitness
Fat Burning Ages 16+
KF
Get off the couch and burn some calories! This fun, fast-paced class will surely get your heart pumping. Be done in 30 minutes! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE DAYS 131022-1A W
DATES Tai Chi 01/03-03/21 5:45-6:15P $44
TIME RES BNR NR $50 $55
RS
Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being, and promote health and healing. Learn the basic breathing, movement, and philosophy of tai chi and begin to practice this ancient art form of meditation in motion. Beginning and returning students are welcome.
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Herman Kussro CODE DAYS
DATES
102002-1A M 01/22-02/12 7:15-8:15P $20 Easy B-Fit
Ages 50+
Calling all active older adults - are you new to fitness, need to get active or want to stay active? Beginner’s Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance, and flexibility you desire; and make it FUN to be fit. Monday classes alternate, Zumba Gold one week and Beginner’s Fitness the next. Walk-ins are welcome at $4.50 per class per visit. Please stop at the front desk first for payment and ticket. Sign up for the whole winter season and save!
Class Will Not Meet On: 01/15/2018 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Sherri Clark, Maureen McGee & Kathryn Siegel Beginner’s Fitness CODE DAYS
DATES TIME FEE
131026-1A M,W 01/03-01/31 10:00-10:45A $23 131026-1B M,W 02/05-02/28 10:00-10:45A $23 131026-1C M,W 03/05-03/21 10:00-10:45A $17 131026-1D M,W 01/03-03/21 10:00-10:45A $60
Zumba Gold CODE DAYS
DATES
131026-2A F 01/05-01/26 131026-2B F 131026-2C F 131026-2D F
02/02-02/23 03/02-03/23 01/05-03/23
10:00-10:45A 10:00-10:45A 10:00-10:45A 10:00-10:45A
www.bataviaparks.org
TIME FEE $11 $11 $11 $31
Gym Walkers
Walking is one of the best ways to exercise! Enjoy the benefits of walking indoors. The Eastside Community Center gym is open on Tuesday, Wednesday, and Friday from 3:00-4:00 pm. Please no street shoes.
Winter 2018 | 41 TIME FEE KF Winter Blues Busters
Yoga for Everyone 131020-1A Sa 01/06
Yin/Yang Yoga 131020-1E Sa 02/03
Yoga for Mind & Body 131020-1I Sa 03/03
Crystal Bowls 131020-1G Sa 03/10
8:30-9:20A $5
Yoga for Strength & Balance 131020-1C Sa 01/20
8:30-9:20A $5 8:30-9:20A $5 8:30-9:20A $5 9:00-9:50A $5 KF
Ages 14+ Instructor: Staff Location: ESCC Shannon Hall At 14 N. Van Buren St. CODE DAYS DATES TIME IN ADVANCE DAY OF
$9 $9 $9 $9 $9
Location: CC Gym 1W At 327 W. Wilson Street CODE DAYS DATES TIME IN ADVANCE DAY OF
Drum Aerobics 131020-1B Sa 01/13 9:00-9:50A $5
Shape & Tone 131020-1D Sa 01/27
Drum Aerobics 131020-1J Sa 02/10
Zen Tone 131020-1F Sa 02/24
Shape & Tone 131020-1K Sa 03/17
9:00-9:50A $5 9:00-9:50A $5 $9 $9 9:00-9:50A $5 9:00-9:50A $5
Power Hour 131020-1H Sa 02/17 9:00-9:50A $5
$9 $9 $9 $9
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